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Joe_MF | ... | 18-04-2014 @ 13:45 | |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | 18th April 2013 Squat: up to 105 x 5 x 3 sets all good, easy Paused Bench: up to 90 x 3 x 3 sets felt heavier than 90 should. Chinups: 2.5kg x 5 x 3 sets | ||
EllD90 | ... | 18-04-2014 @ 14:00 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Did you not use the light body max plates for bench then? | ||
Joe_MF | ... | 18-04-2014 @ 14:19 | |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | EllD90 said:Did you not use the light body max plates for bench then? haha, they are definitely lighter than 20kg. I am going to weigh them and prove the haters wrong | ||
Joe_MF | ... | 21-04-2014 @ 12:48 | |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 19.06.2014 @ 15:36 PM by Joe_MF . | ||
Joe_MF | ... | 23-04-2014 @ 12:23 | |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 19.06.2014 @ 15:35 PM by Joe_MF . | ||
Joe_MF | ... | 02-05-2014 @ 13:30 | |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 19.06.2014 @ 15:34 PM by Joe_MF . | ||
EllD90 | ... | 02-05-2014 @ 13:35 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 02.05.2014 @ 13:35 PM by EllD90 Good to see training has disappeared! Hopefully a new style of training will lead to ultimate GAINZ. | ||
Joe_MF | ... | 02-05-2014 @ 13:37 | |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 19.06.2014 @ 15:33 PM by Joe_MF . | ||
Joe_MF | ... | 05-05-2014 @ 12:19 | |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 19.06.2014 @ 15:32 PM by Joe_MF . | ||
Joe_MF | ... | 09-05-2014 @ 12:23 | |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 19.06.2014 @ 15:31 PM by Joe_MF . | ||
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