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Wee ken

Duncan		Wee ken	01-10-2008 @ 22:59
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	Post Edited: 01.10.2008 @ 23:00 PM by Duncan hi im duncan (big ken's wee bro) im 16 and ive been training for about 1 and a half years. stats: BW 90kg B 85kg Sq 140kg D 182.5kg im training for strength atm and any tips on my training would be greatly appreciated 29/09/08 Deads 60/5 90/3 100/5 120/5 140/8 havent deadlifted for 3 weeks so thought ill take it easy today. these felt good Speed Deads 100/5 110/6 120/6 pb T-Bar Rows 40/10 60/10 70/10,8 Pullovers 20/5 30/6,6 Shrugs 100/10 120/10 130/10 140/10 pb D. Curls 18/6 22.5/1 pb - thought id get more 18/8 Cable Curls lv8/8 lv10/8 lv11/2 pb - lv10/4 SS 01/10/08 Bench 60/5 70/5 75/5,6,6 rep pb Incline D. Press 20/5 25/10,10 Cable Xovers lv4/10 lv5/5 lv4/10 Push Press 60/3 65/3 70/2,1 pressing has really come on recently so im happy with that D. Shoulder Press 22.5/5 25/3,3 pb O. D. Extensions 25/8 30/9,8 pb V-Bar Pushdowns lv12/8 lv14/8 lv14/8 - lv10/6 SS

Martin1956		...	01-10-2008 @ 23:02
Old Age Presser Member 75, 8089 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Post Edited: 01.10.2008 @ 23:02 PM by Martin1956 Let me be the first to welcome you, young Duncan! Are you stronger than Ken was at the same age?

Duncan		...	01-10-2008 @ 23:03
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	im not sure- but with his injury nows my chance

WILLSAN		...	02-10-2008 @ 07:49
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Duncan said: im not sure- but with his injury nows my chance lol I like your style. welcome to the forum mate.

BigKen		...	02-10-2008 @ 11:24
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Alright wee man glad to see you on here! Training looks like its going well, as for stronger than me you know the answers no.

Joni		...	02-10-2008 @ 11:24
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	f**k - theres more of them!!! Welcome mate.

JC		...	02-10-2008 @ 11:55
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Welcome buddy

Duncan		...	09-10-2008 @ 22:55
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	03/10/08 Squats 60/6 80/3 100/3 110/2 120/1,1 100/4 Front Squats 60/3 80/3 90/1 100/1 pb SLDL- kettlebells 24/10,10 04/10/08 Smith Bench 50/8 70/5 80/2 90/1 96/1 100/2 pb Incline Smith Bench 64/5 70/5 72/3 pb Incline D. Press 20/10 (20/12, 14/12) DS Smith Shoulder Press 50/5 66/3 50/10 Side Raises 10/10 (12/5, 6/10) (12/8, 8/10) O. D. Extensions 10/5 14/6,3 pb V-Bar Pushdowns 35/5 (42/5, 30/8) (42/4, 30/8, 20/10)

Duncan		...	09-10-2008 @ 22:58
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	06/10/08 Deads 60/8 100/5 120/5 140/5 150/8 rep pb 160/1 Speed Deads 100/6,5 T-Bar Rows 60/8 75/5,4 Wide-Grip Pulldowns 55/10 65/10 (65/10, 45/10) Pullovers 20/10 30/8,8 Car Deadlift Frame Shrugs frame+ 2 50kg chains/15,15,20 D. Curls 20/6,4,5

Carl		...	09-10-2008 @ 22:58
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	alright mate task one kick your bro's arse on bench, then he will spend all his time trying to overtake you on that, then you can paste him on squats and deads

Duncan		...	09-10-2008 @ 23:01
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	08/10/08 Bench 60/8 70/5 77.5/5 80/5 85/4 60/10 Decline D. Press 20/5 30/4,3 Cable Crossovers lv4/10 lv5/6 lv6/4 pb lv3/10 D. Shoulder Press 25/6,6,7 pb Push Press 60/5 65/5 rep pb Close Grip Bench 60/6 70/5 O. D. Extensions 30/8,8

Duncan		...	09-10-2008 @ 23:05
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	Post Edited: 09.10.2008 @ 23:06 PM by Duncan Good Plan Carl!! itll take him a long time to catch up as he has such a pussy bench! 09/10/08 Smith Squats 70/5 90/3 110/3 120/3 130/3 140/1 a real grinder! Leg Press 260/12 275/12,20- was a horizontal machine so was pretty easy, couldnt add more weight as i had added a 15kg plate onto it but there was no more space. Smith Calf Raises 100/15 120/15 140/10 pb 100/20 Seated Calf Raises 100/15 120/12 140/12 pb SLDL 70/5 90/5 110/5 Leg Curls 70/8 60/10,15 My hams are unbelievable sore!!!

Duncan		...	25-02-2009 @ 00:05
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	ok, this has'nt been updated in many a month but I better start again as my bro threatens to beat me if I don't cause I'm supposed to be competing on 6th of June and he wants to keep an eye on me! 23/02/09 these are working sets only. Box Squats to 12" box 60/5 80/3 100/3 110/1 I've converted to Sumo Deads as I feel much more stable pulling like that and I think I'm starting to find my groove which can't be bad! Sumo Deads 100/5 120/3 140 3x3 Stiff-leg Deads 110/5 conv. 110/5 sumo Bent Rows 90/5 95/5 Chins w/ thin brown band BW/5 x3 Seated Rows 80/7 85/7 x2 D. Shrugs 40/20x3 Hypers(+20kg Plate) BW/10 x3 Abs w/ band BW/15 x2 Cable Crunches lv16/15 lv17/15 H Curls 18/8 18/10 x2

BigKen		...	25-02-2009 @ 14:05
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Haha you cheeky f**ker! You better keep it up-to-date too! Looking good just now though, just keep it going for a nice total in June!

nathan		...	25-02-2009 @ 14:46
no longer sugdens strongest man Member 455, 1336 posts	welcome mate sure you will get to kens stage soon enough

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