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Wee ken

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DuncanIcon...10-03-2009 @ 23:19 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq		07/03/09

2 Board Press
60/5
90/3
100/3
102.5/3

Incline Bench
60/5
70/5
75/5

Clean And Press - someone else was doing it so i thought i would jump in.
60/5
70/1
70/1

D. Shoulder Press
25/5
30/6

Close Grip Bench
60/3
70/3
80/5,5 Grin

Tricep Lockouts (13)
100/3,3
105/3,3

What a difference 1 pin makes!
DuncanIcon...10-03-2009 @ 23:27 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq		09/03/09

1st day of comp peaking cycle and what a way to begin it!Grin

Sumo Deads
60/8
100/5
120/8,8,8

Speed Sumo Deads
100/2 x6

Box Squats (p)
100/3
110/3
120/3 pb
130/1 PB!!! delighted Grin this was a target before i went on oliday in mid april so I'm hoping to hit 140 before then. This literally flew up, was easiest of the lot!

SLDL
conv.-100/5 120/5
sumo.-120/5

D. Rows
35/8
45/8,8

Shrugs
100/10
140/10
150/10
160/10

Hypers (+20kg plate)
BW/10 x3

Hammer Curls
20/8,8,7

Abs w/ green band
BW/15,15

Cable Crunches
lv16/15
lv19/15
DuncanIcon...27-03-2009 @ 20:29 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq		Absolute topper of a session tonnight!! Plan starting to come together nicelyGrin

Squats
60/5
80/3
100/1
115/6,6,6

Leg Press
170/5
220/5
260/5
300/8
310/5 Grin

Front Squats
60/6
70/6
80/6

Rollouts
Bw/8
Bw/6,6
Eek didnt expect these to be so hard
Embarassed Embarassed

Cable Abs
lv15/12
lv18/12,12
shauncleggIcon...07-04-2009 @ 00:56 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		nice stuff bro well doneHappy
BigKenIcon...27-01-2010 @ 19:15 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Since my bro is too much of a lazy c**t to update this thought I'd throw a post up to let everyone know that he nailed a 185kg belt only squat today and it wasn't too hard either!!!
BigKenIcon...14-03-2011 @ 22:27 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Can we please update this Duncan!
ThingIcon...14-03-2011 @ 22:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Can fault the effort your putting in keep it up Duncan.
BigKenIcon...14-03-2011 @ 22:40 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Dedicated really doesn't begin to describe it!
DuncanIcon...14-03-2011 @ 22:41 
Avatar
deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq		f**k YOU Ken, just because I'm not a media whore like you.
ThingIcon...14-03-2011 @ 22:43 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Must be choosing another raid on mark & spencers old lady hat rack again to up date his training!!!
BigKenIcon...14-03-2011 @ 22:45 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Please I prefer the term Internet Slagg Happy (Double G, Double Gangsta, Double Tough!)
NamonsterIcon...07-04-2011 @ 16:32 
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always trolling for a reaction
Member 753, 1280 posts
DunKen!

Wagwan bluud? G money money bling dat fosho.

Cap in ur *ss.

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