Slightly less Chaotic Training!
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| AndyCoupe |  | ... | 09-01-2014 @ 06:15 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong pulls john | ||
| Benvie | | ... | 09-01-2014 @ 08:05 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good pulling bud, I don't envy your no carb diet though. | ||
| ianakajohn | | ... | 09-01-2014 @ 09:01 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Still strong John. Never mind carb free diet, try an alcohol diet the weight will fly off lol | ||
| chaos | | ... | 09-01-2014 @ 16:31 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | ianakajohn said:Still strong John. Never mind carb free diet, try an alcohol diet the weight will fly off lol Did that over Christmas and gained weight! | ||
| hifilover | | ... | 09-01-2014 @ 17:25 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Solid pulls there petal...  I'm on a reduced carb/no wheat diet now to drop some weight again and feeling fine so far  Just got to remember to drink lots; eat plenty of veg & fruit (dried fruit especially) etc... | ||
| kev77 | | ... | 09-01-2014 @ 19:28 |
Member 2615, 8 posts SQ 220, BP 180, DL 270670.0 kgs @ 104.8kgs UnEq | The dreaded sweaty rapist palms back to haunt you mate, where you at the minute? | ||
| chaos | | ... | 10-01-2014 @ 15:08 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | kev77 said:The dreaded sweaty rapist palms back to haunt you mate, where you at the minute? Alright pal, how tricks? Sorry never got chance to come down to Ironworks when I was back! Happy New Year, bacjk in Saudi now, living the dream!  | ||
| Peltomaa | | ... | 10-01-2014 @ 15:44 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Looking forward for this journal | ||
| chaos | | ... | 10-01-2014 @ 16:55 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 10.01.2014 @ 16:56 PM by chaos Thanks Harri! Well day 4 of this god awful diet and I feel tired as fook and just spent last half hour expelling everything I've eaten today but in the ofrm of slurry  Weight down to 112.5 but guessing that must be water weight cos i'm still fat as fook!!!!! My weekend and zero beer last night and zero beer today not quite sure what this feeling is, sober I think?  Anyhoo didn't gym lastnight so today..... Squats Bar x loads 60 x 10 100 x 5 140 x 5 180 x 5 - that was tough, not the weight but the effort! f**ked/ tired 200 x 1 - wa smeant to be 3 but nearly passed out so left it. Had a 5 minute break Push press 60 x 10 100 x 1 - f**kin hell that was tough, did some dumbbells to get shoulders going 100 x 2 - bit easier 100 x 3 - doddle! 110 x 3 - peachy 120 x 1 - was going for 2+ but lost my concentration! 1st press was easy! SNatch .. and I use the term snatch in the loosest possible manner.. defo no press involved though bar x a few 50 x 1 x 1 x 1 - easy 80 x f xf - bollox, was proper knackered now though! Home, keema nad egg curry and 20 minutes s**tting.......................... and trying to ring vets to come and sort f**king stupid dog who now looks like he's about to kick the bucket | ||
| paddymc1986 | | ... | 11-01-2014 @ 00:19 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Good reping mate | ||
| Benvie | | ... | 11-01-2014 @ 08:10 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good looking session that. | ||
| dr_hazbun | | ... | 11-01-2014 @ 11:27 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Stop eating f'ing keema and egg curries and maybe you'll stop s**tting yourself. Give your arse a break ffs. | ||
| chaos | | ... | 11-01-2014 @ 16:56 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | dr_hazbun said:Stop eating f'ing keema and egg curries and maybe you'll stop s**tting yourself. Give your arse a break ffs. I make a batch and it lasts 3 meals , think it must've been the egg! Had rest of keema today and my bottom been fine!Shock! Horror! One whole weekend without touching a drop of ale  Do feel rather tired though with no carbs, managed 5 days and my humongous beer gut has dramatically reduced! Still there though Was gonna do cbl but can't be arsed now as I thought I'd really struggle with zero carbs but it ain't too bad, so gonna carry on a do carb loading once or twice a week so hopefully won't lose too much muscle and strength! | ||
| Thing | | ... | 12-01-2014 @ 15:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice training considering your on a new diet. Good luck with it | ||
| chaos | | ... | 12-01-2014 @ 16:04 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers pal! Benching tonight, weight still 112.5 but I've drank over 4 litres of water today so that will account for it!....... I think, cos still had no carbs (well other than minute amounts in the veg) CG Bench bar x loads 60 x 1 billion 100 x 5 - all paused 120 x 5 - 1st 2 paused 130 x 3 - 1st paused, then struggled like bollox!!!! Felt like 180!!! 120 x 5 - 1st paused, quite comfy 130 x 1 - bollox, struggled again! 120 x 5 110 x 5 100 x 8 - fooked! Incline dumbbell 40lbs x 15 70lbs x 10 95lbs x 3 - lost it on 3rd and had f**k all energy left!!!!! Home for my tea, a nice mince bolognaise and a chicken breast, followed by a spot of jelly and cream! yum yum | ||
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