TickTocks Strongman Adventure
| TickTock |  | 04/11/2013 | 04-11-2013 @ 20:50 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front squat 20kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 3 140kg x 2 Deadlift Used a really thick powerlifting bar that was 22.5kg 62.5kg x 5 122.5kg x 5 162.5kg x 5 202.5kg x 3 222.5kg x 1 242.5kg x fail 2 inch from lock out sloped out of straps confident on thinner bar though 222.5kg x 2 failed 3 142.5kg x 3,3,3,3,3 Lateral row machine 40kg x 8 70kg x 8 80kg x 8 90kg x 8 Lat pull down 5b x 6 10b x 6 12b x 4 Seated shoulder press machine 5b x 5 10bx 5 14b x 5 16bx 5 18b x 5 Done trained at another different gym today seems good and has a decent squat rack and deadlift area. Also has a set of 50kg plates and some chains which the bloke is sorting out and also some bands so this is going be my new gym no log or out but must make do | ||
| TickTock | | 07/11/2013 - bodymasters gym | 07-11-2013 @ 20:40 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squats 60kg x 5 80kg x 5 100kg x 5 140kg x 3 160kg x 1 170kg x 3 - some lad interrupted me going down so knocked me of line weight felt horrible once back up so left is Safety Squat Bar 60kg x 6 100kg x 6 130kg x 3 3inch defect deadlift 60kg x 5 100kg x5 140kg x 5 180kg x 3 200kg x 2 220kg x 1 **PB** Push press 60kg x 5 80kg x 5 100kg x 5 110kg x 1 Shrugs 60kg x 6forwards, 6 backwards, 6 up 80kg x 6forwards, 6 backwards, 6up Tricep machine push down 20kg x 6 30kg x 6 30kg x 6 Pull ups at body weight x 7 | ||
| TickTock | | 09/11/2013 | 09-11-2013 @ 16:11 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Quick 15 minute bench session Bench press 20kg x 8 60kg x 8 70kg x 6 80kg x 5 90kg x 3 100kg x 2 100kg x 1 Pain in tricep/shoulder which effects all my pressing at moment Changed grip to narrower which eased the paid 60kg x 10 80kg x 5 90kg x 4 Better ran out of time | ||
| TickTock | | 11/11/2013 | 11-11-2013 @ 21:20 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Lat row 30kg x 8 60kg x 8 70kg x 8 90kg x 8 100kg x 8 Deadlift 60kg x 5 100kg x 5 140kg x 5 180kg x 3 220kg x 1 240kg x f 230kg x 1 200kg x 5 120kg + 50kg chains x 1,1,1 Lat pull down 5bx5 7bx5 9bx5 11bx5 Bent over row on machine 20kgx 6 40kg x 6 65kg x 6 Then went to test out backwards sled drag was fun | ||
| TickTock | | 13/11/2013 | 13-11-2013 @ 20:32 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Was the eldest child's parents evening in leyland tonight so hit up sas gym leyland Decent set up and abit of strongman kit too Squats 60kg x 5 80kg x 5 100kg x 5 140kg x 5 170kg x 1 190kg x 1 120kg x 8 Leg press 100kg x 8 150kg x 8 200kg x 8 250kg x 6 Bench press 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 2 60kg x 10 All done in 40 minutes | ||
| TickTock | | Salt ayre - 17/11/2013 | 17-11-2013 @ 16:19 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Loads chatting not much work Axle 72kg x 5 92kg x 5 112kg x 3 132kg x f clean Farmers 60kgx 40m 100kg x 20m 120kg x 10m Deadlift 60kg x 5 Suit on straps down 100kg x 5 140kg x 5 Straps up 180kg x 1 220kg x 1 240kg x 1 250kg x 1 | ||
| paddymc1986 | | ... | 17-11-2013 @ 16:29 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Still some strong work lazy f**ker :-P | ||
| TickTock | | ... | 17-11-2013 @ 19:43 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | |||
| TickTock | | ... | 17-11-2013 @ 19:44 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | paddymc1986 said:Still some strong work lazy f**ker :-P Cheers paddy yeh happy with my dl today | ||
| TickTock | | 19/11/2013 | 18-11-2013 @ 20:55 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squats 20kg x 5 60kg x 5 100kg x 5 140kg x 3 160kg x 3 160kg x 3 160kg x 3 Leg press 152kg x 10 198kg x 8 221kg x 5 Incline bench 20kg x 10 60kg x 8 60kg x 8 60kg x 8 Seated shoulder machine 10b x 6 12b x 6 14b x 6 Bench Press 60kg x 10 60kg x 10 60kg x 10 Curls 15kg dumbells x 10,10,7 Cramping biceps on last set SLDL 60kg x 8 100kg x 8 100kg +50kg chains x 8 140kg +50kg chains x 4 Shrugs 60kg x 8 100kg x 8 140kg x 8 Trying get more assistance stuff in after my main lift and I'm laying of heavy pressing for abit due to shoulder/triceps aids | ||
| TickTock | | ... | 27-11-2013 @ 19:53 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | so having trained for over a week due to the strongman competition i ran. Front Squat 60kg x 5 80kg x 5 90kg x 5 100kg x 5 120kg x 3 Deadlift 60kg x 10 100kg x 5 140kg x 5 180kg x 3 210kg x 3 210kg x 3 210kg x 3 Speed Deadlift 100kg + 50kg chains x 3,3,3 Incline Bench 20kg x 10 60kg x 8 70kg x 8 80kg x 6 Lat Pull down 5b x 8 7b x 8 9b x 8 11b x 8 Seated row 40kg x 8 80kg x 8 100kg x 8 Done left it there was drained. Onwards to next week when i will be back to training twice a week | ||
| TickTock | | 02/12/2013 | 02-12-2013 @ 20:06 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat 20kg x 6 60kg x 5 100kg x 5 140kg x 3 165kg x 3 180kg x 1 Couldn't get bar right on back Front squat 60kg x 5 80kg x 5 100kg x 5 110kg x 5 Strict press 20kg x 10 20kg x 10 60kg x 6 70kg x 5 80kg x 3 Push press 80kg x 5 90kg x 5 100kg x 3 Curls - dumbells 9.5kg x 10 16kg x 8 20kg x 6 Tricep push down 5b x 10 7b x 10 9b x 5 Hack squat X10 45kg x 8 90kg x 5 Felt horrible I will probably never try this again CGBP 20kg x 8 60kg x 8 80kg x 8 90kg x 8 | ||
| TickTock | | 05/12/2013 | 05-12-2013 @ 20:35 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Post Edited: 05.12.2013 @ 20:51 PM by TickTock Deadlift60kg x 10 100kg x 5 140kg x 5 180kg x 3 220kg x 3 220kg x 3 220kg x 3 CGBP 60kg x 5 80kg x 5 90kg x 5 100kg x 4 110kg x 2 Good mornings 20kg x 8 40kg x 8 60kg x 8 Incline bench 20kg x 8 60kg x 8 80kg x 5 90kg x 2 Lat pull down 5b x 10 7b x 10 8b x 10 Defecit deadlift on 50kg plate 60kg x 10 Major lower back pump so left it Seated shoulder press 22kg x 10 26kg x 10 30kg x 10 Tricep rope pull down 4b x 6 5b x 6 6b x 6 Shrugs 35kg x 10 65kg x 10 95kg x 10,10,10 ISO lat row 40kg x 6 60kg x 6 80kg x 6 100kg x 6 120kg x 4 | ||
| TickTock | | 12/12/13 | 10-12-2013 @ 20:20 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Lazy but good one tonight Deadlift 60kg x 10 100kg x 5 140kg x 5 180kg x 3 220kg x 3 240kg x 2 Pleased as heaviest double in a year Safety squat bar 20kg x 5 60kg x 5 100kg x 5 Bent over row - dumbells each hand 32kg x 5 42kg x 5 53kg x 5 58kg x 3 62kg x 3 Pull ups from laying in smith machine x 8,8,8 Shrugs -shrug bar 65kg x 10 95kg x 10 125kg x 5 | ||
| paddymc1986 | | ... | 10-12-2013 @ 20:34 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Strong pulling Ben | ||
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