Gullet pounding (the implications)

He wants to build muscle not become a blob

Calm it down

I wish I had

Calorie surplus is required for muscle gain! Eating is fun, being strong is fun, being a skinny healthy vegan is boring.

I cant help you sorry, however heres an interesting fact.

the term "gullet pounder" was originally used to describe this very piece of food.

https://scontent-a-lhr.xx.fbcdn.net/hphotos-ash2/295149_3644314178723_1792142927_n.jpg

Did they cut that bread bap with a spoon?!?!?!

Calorie surplus yes, gettin fat no, eatin just the right amount over maintenance over periods of time will gain solid muscle and strength. Just eating anyything and everything will make you fat and is pointless. Not getting fat doesn't make someone a skinny healthy vegan lol

Edit - also from experience just 'eating' and getting fat certainly isn't fun, it's the worst feeling in the world haha, sluggish hot and fat is a hideous mixture. Especially when Iv been maintaining a relatively lean 88kg on 3600 calories, 220 protein, 450 carbs and 90 fats a day. Which when I could gain muscle gradually on 4-4200 a day and over 500 carbs a day. That's more than enough food for the vast majority of people And no fat is gained

well it wasn't fully cut through to the other side, there was a bit left connected but the bread had to undergo surgery to allow accommodation of additional fillings

Ahhh. Someone (obv a hater) didnt credit the sandwich constructor with the appetite they had

got you

beware of dat dreamer bulk breh

That's a good sandwich

weetabix bw each meal brah

I really love the idea of eating 250 calories above maintenance each day. Sounds so simple but has anyone ever done this in the history of the world?

It has never happened.

I myself and a number of my mates that compete in natural bodybuilding who stay pretty lean year round do exactly this so yes it works. Unit is simply quoting Dom mazzetti and thinks he has me fooled but I am always 1 step ahead. Assuming your natural (if your not I'm not the person to give advice) aim to gain 1kg a month. Start at 200 or so cals above maintenance (assuming you know your actual maintenance n havnt just used some Internet formula) and assess weight gain over time, if your not gaining up it more, if your gaining too fast drop it etc, use the mirror as a guide to make sure your staying lean and that's basically it, just monitor things and adjust intake as you need to

I'll get you one day