chin ups
Users viewing topic: & 1 Guest
| Rodger |  | ... | 12-10-2013 @ 21:18 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | herman said:Even if the pull ups add no useful strength or bulk whatsoever, they are an excellent stretch, both for the muscles and skeletal structures. I used to suffer (and technically still do) with crippling spine pain, but just have to do pull ups ocassionally to keep things in order. They help to decompress the spine, and remedy alignment problems - which cause the pain. Being alive under gravity, then doing s**t like squatz and deadz all compress the spine, pull ups or mere dangling go a long way to remedy this in a gentle manner. This sounds like good advice | ||
| Wiegieboard | | ... | 12-10-2013 @ 21:38 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I believe in chin ups. | ||
| Wayne_Cowdrey | | ... | 12-10-2013 @ 21:45 |
 Still got a little bit of strength Member 400, 22056 posts | Wiegieboard said: I believe in chin ups. I believe in the squatch. Chinning is very squatch-esque. | ||
| Cuddles | | ... | 13-10-2013 @ 10:48 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I like chins ups. | ||
| dannyboy73 | | ... | 13-10-2013 @ 12:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I like cakes. | ||
| dannyboy73 | | ... | 13-10-2013 @ 12:12 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I believe in science Wiegieboard said:I believe in chin ups. | ||
| dannyboy73 | | ... | 13-10-2013 @ 12:14 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Chin ups... they are what the are. Do they help strength? That appears to be a subjective question, for me NO for you... maybe.... a little  | ||