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danbaseley		...	15-09-2013 @ 19:11
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	People like yourself are the reason Sugden is, at heart, only 18 inches away from a great place to be.
VanillaGorilla		...	16-09-2013 @ 15:52
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Monday 16/09/2013 Front squat 60kg x 5 90kg x 5 115kg x 5 115kg x 5 Belt 115kg x 5 Belt 115kg x 5 Belt 115kg x 5 Belt Push press 40kg x 5 70kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 Pull ups Bodyweight + 7.5kg x 5 Bodyweight + 7.5kg x 5 Bodyweight + 7.5kg x 5 Bodyweight + 7.5kg x 5 Bodyweight + 7.5kg x 5 Again, the numbers aren't much to look at, but I know how hard I had to work to get them. Was feeling quite tired and lethargic so I'm pretty pleased with myself as all numbers were hit and all up on last week.
Jabba		...	16-09-2013 @ 16:22
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	Waste of f**king time. Good work Sir.
JC		...	16-09-2013 @ 16:25
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Solid mate...any competition plans end of 2013?
Oxman		...	16-09-2013 @ 17:57
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Nice work Dave. Looks like we're competing in the same comp in December mate, don't humiliate me too much lol!
VanillaGorilla		...	16-09-2013 @ 18:27
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Jabba, point taken! JC and Ox, POSSIBLY, although the thought of competing is causing more issues than anything at the moment.Just keep getting back to strength and consider a competition. Can't be arsed with powerlifting any more, so contemplating a novice compnto keep my hand in. Ox, no danger of that, have you seen my numbers?!
Oxman		...	16-09-2013 @ 18:29
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Numbers maybe down but experience counts for a lot!
RSP		...	16-09-2013 @ 19:53
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	Fancy a bit of log/axle this weekend? Or still a bit early to start doing events?
VanillaGorilla		...	18-09-2013 @ 19:18
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Yea, I'm not sure if I'm ok with that or not Dave. Working Sat and got a match Sun I'm afraid Raj.
VanillaGorilla		...	18-09-2013 @ 19:20
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Wednesday 18/09/2013 Clean and jerk 60kg x 2,2,2,2,2,2,2,2 Hang power clean 70kg x 2,2,2,2,2,2,2,2 Standing press / face pulls 50kg x 10 / 10 50kg x 10 / 10 50kg x 10 / 10 Bulgarian split squats 20kg x 10 20kg x 10 20kg x 10 Enjoyed that.
VanillaGorilla		...	19-09-2013 @ 21:04
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Thursday 19/09/2013 Squat 60kg x 5 100kg x 5 120kg x 5 140kg x 5 140kg x 5 Belt 140kg x 5 Belt 140kg x 5 Belt 140kg x 5 Belt Bench press 60kg x 5 90kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 Barbell row 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Consistency is the key. Creeping towards useful numbers I suppose.
Jabba		...	19-09-2013 @ 21:21
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	How's the muscle regrowth Dave? There must be enough weight there to stimulate good growth.
VanillaGorilla		...	19-09-2013 @ 22:01
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 19.09.2013 @ 22:04 PM by VanillaGorilla As it happens today I got called both big and lean by seperate people. Just under 15% bodyfat at 108.7kg at the moment. So have clawed back a little muscle, and actually my records show that a couple of years ago at 120kg I was carrying 91kg of fat free mass, 25.3%BF. Today that fat free mass is 92kg at 108.7kg, 15%BF. That's progress by any measure. 10% lower body fat with slightly more muscle mass.
VanillaGorilla		...	20-09-2013 @ 06:40
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Some tightness and soreness in my shoulder has built overnight, to the stage where it's now pretty damn painful and restricted. Going to be a nervous couple of days I think.
Jabba		...	20-09-2013 @ 06:46
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	I had my supraspinatus reattached a while ago. Every time I got DOMS or any other problem with that shoulder, I worried that it was tearing again but it was fine. Chances are that it's nothing mate, just your body objecting to the increased weights and volume. Good luck Big Un.

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