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VanillaGorilla		...	20-06-2013 @ 22:35
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 20.06.2013 @ 22:36 PM by VanillaGorilla Thursday 20/06/2013 Hang power clean + hang clean 20kg 30kg 40kg 50kg (x5) Front squat 60kg x 5 80kg x 5 100kg x 5 Standing press 25kg x 5 35kg x 5 45kg x 5 55kg x 5 Pendlay rows 40kg x 5 50kg x 5 60kg x 5 70kg x 5 DB front/side/rear raises 6kg x 10/10/10 External rotation Rehab band x 10 (x2) Not too bad. Disrupted session due to torrential downpour flooding the gym, but got useful work done

VanillaGorilla		...	21-06-2013 @ 14:53
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 21.06.2013 @ 14:55 PM by VanillaGorilla Friday 21/06/2013 Incline bench press 40kg x 5 60kg x 5 (x5) Banded LPD Green x 10 (x5) Seated DB press 17.5kg x 10 (x3) Seated DB curl 15kg x 10 (x3) Front/side/rear raises 7kg x 10/10/10 Crunches BW x 15 (x3) Dorsal raises BW x 15 (x3) Exercise bike 20minutes

brownbear		...	21-06-2013 @ 15:23
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Lovely

VanillaGorilla		...	21-06-2013 @ 21:15
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Yea, good session. Hope to push everything up a bit more next week, seeing the physio again on Monday.

chaos		...	22-06-2013 @ 07:31
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice to see you improving week on week

VanillaGorilla		...	24-06-2013 @ 13:02
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Monday 24/06/2013 Power clean + hang clean 40kg (x2) 60kg (x5) Squat 60kg x 5 100kg x 5 130kg x 5 150kg x 5 Belt Standing press 20kg x 5 40kg x 5 50kg x 5 60kg x 5 Pendlay row 60kg x 5 70kg x 5 80kg x 5 Ergo 250m / 16kg KB swings x 25 (x4) Great session. Squats were bloody hard work! Saw the physio again this morning, she's really happy and as a result so am I! All movement patterns are spot on and overcompensations seem to have been eradicated. She agrees with the surgeon that the repair is good and now that she's happy that everything is firing as it should, both laden and unladen, she has given me the all clear to start pushing forward. Basically she says I should progress as if I was just training to get stronger rather than rehabbing or working around my shoulder. Although I still need to keep going with my activation and mobility work as well. As I am currently as weak as a kitten though I will be working over a strength building threshhold very soon!

paddymc1986		...	24-06-2013 @ 13:09
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Great news mate


Thing		...	24-06-2013 @ 13:11
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	excellent news Dave.

Oxman		...	24-06-2013 @ 13:14
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Fantastic news mate

Thing		...	24-06-2013 @ 13:18
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	excellent news Dave.

VanillaGorilla		...	24-06-2013 @ 14:33
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Indeed it is Now the big question, do I draw a line under my old PBs or not?

unit94		...	24-06-2013 @ 14:42
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	VanillaGorilla said:Indeed it is Now the big question, do I draw a line under my old PBs or not? I think you know the answer to that

Thing		...	24-06-2013 @ 14:48
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	VanillaGorilla said:Indeed it is Now the big question, do I draw a line under my old PBs or not? i did and set new ones.

brownbear		...	24-06-2013 @ 15:15
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	VanillaGorilla said:Indeed it is Now the big question, do I draw a line under my old PBs or not? old pbs are a thing of the past it's all about your 105kg ultra raw pbs now dave

VanillaGorilla		...	26-06-2013 @ 17:16
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Wednesday 26/06/2013 Hang power snatch + overhead squat 20kg (x5) Power clean + clean 40kg 50kg 60kg 70kg 75kg 80kg 85kg Front squat 70kg x 5 90kg x 5 110kg x 5 Push press 40kg x 5 50kg x 5 60kg x 5 70kg x 5 Barbell row 60kg x 5 70kg x 5 80kg x 5 Crosstrainer 3miles in 16:03 PB Steps forward. Up to weights that require hard work now, which is both good and bad I guess.

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