White FIsh (Frozen)

Users viewing topic: & 1 Guest

General_ill		...	31-05-2013 @ 18:42
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	shanejer said:OP How did you go from 56kg to 78kg, did you get your issues sorted ? Via 90

LessThanLuke		...	31-05-2013 @ 18:44
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	shanejer said: Why is tinned tuna a bad source of protein ? Because he says so. Duh.

Rick		...	31-05-2013 @ 19:15
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	davycummings said: Everything you can do with a cod you can do with a haddock. I actually think haddock is a much nicer fish than cod, and much less likely to have worms etc I tend to either deep fry in batter, or shallow fry in breadcrumbs with home made tatrare sauce. Great in fish pie too. Haddock is also excellent smoked Ta. What I mostly do with cod when I buy it is just roast it uncoated. Might have to try that with the haddock, then. Smoked haddock I've had a fair bit, and I think I see more of it about. If I'm going smoked I'm usually going mackerel, though.

luke00		...	31-05-2013 @ 20:22
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Post Edited: 31.05.2013 @ 20:26 PM by luke00 shanejer said: Why is tinned tuna a bad source of protein ? Wrong wording, sorry. It is a complete protein and does contain 3574mg of leucine per can. What I was trying to say is that Chicken breast, frozen or fish frozen, contain more leucine and are cheaper than tuna making them a better source on a budget.

luke00		...	31-05-2013 @ 20:25
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Post Edited: 31.05.2013 @ 20:32 PM by luke00 LessThanLuke said: Because he says so. Duh. You are like playing chess with a pigeon - No matter how good you are at chess, the pigeon is just going to knock over the pieces, crap on the board, and then strut around like he has won. You are genuinely boring.

davycummings		...	31-05-2013 @ 20:28
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Rick said: Ta. What I mostly do with cod when I buy it is just roast it uncoated. Might have to try that with the haddock, then. Smoked haddock I've had a fair bit, and I think I see more of it about. If I'm going smoked I'm usually going mackerel, though. Smoked mackrel is great, although mackrel at its best grilled within a couple of hours of catching it I have a little home smoker, its nice to try different favours

davycummings		...	31-05-2013 @ 20:37
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	luke00 said: You are liking playing chess with a pigeon - No matter how good you are at chess, the pigeon is just going to knock over the pieces, crap on the board, and then strut around like he has won. You are genuinely boring. I care nothing about you guys disagreement, but i really enjoyed that post


Rick		...	31-05-2013 @ 23:04
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	davycummings said: Smoked mackrel is great, although mackrel at its best grilled within a couple of hours of catching it I have a little home smoker, its nice to try different favours As a kid I spent all my summers sailing, sometimes down the European coast but mostly up the west coast of Scotland. And I disagree. Mackerel is BEST killed, gutted, sliced thinly, sprinkled with black pepper lemon juice, and eaten raw before it knows it's dead. But grilled a couple of hours later is a good second .

davycummings		...	31-05-2013 @ 23:38
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Rick said: As a kid I spent all my summers sailing, sometimes down the European coast but mostly up the west coast of Scotland. And I disagree. Mackerel is BEST killed, gutted, sliced thinly, sprinkled with black pepper lemon juice, and eaten raw before it knows it's dead. But grilled a couple of hours later is a good second . Ha ha, i am quite a fan of raw fish also. Not tried the mackrel that way though, but will take some lemon and pepper with me next time i go fishing Its also really good soaked in soy sauce then dipped in boiling water just long enough to cook the edges but leave the middle raw, although tuna that way is even better. Sadly can't catch that fresh here tho

MrSmall		...	31-05-2013 @ 23:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	What is so magic about leucine?

shanejer		...	01-06-2013 @ 00:07
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	luke00 said: Wrong wording, sorry. It is a complete protein and does contain 3574mg of leucine per can. What I was trying to say is that Chicken breast, frozen or fish frozen, contain more leucine and are cheaper than tuna making them a better source on a budget. Cool was just asking I eat a lot of tuna that's all!

Rick		...	01-06-2013 @ 00:13
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	I'll try that if I can get any mackerel fresh enough (doubt it, tbh). I've had tuna in that style, it it's indeed great. Probably not great enough to justify the terrifying price tag, though...

1369phil		...	01-06-2013 @ 15:40
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	MrSmall said:What is so magic about leucine? It mimics insulin - apart from that, not much

General_ill		...	01-06-2013 @ 18:11
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	luke00 said: You are like playing chess with a pigeon - No matter how good you are at chess, the pigeon is just going to knock over the pieces, crap on the board, and then strut around like he has won. You are genuinely boring. Lol.

luke00		...	02-06-2013 @ 08:58
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	1369phil said: It mimics insulin - apart from that, not much Not quite, it creates insulin spikes and helps stabalise blood sugar levels. Leucine is one of the three branched chain amino acids (BCAAs) and is unique in its ability to stimulate skeletal muscle protein synthesis. In fact, leucine has about a 10 fold greater impact on protein synthesis than any other amino acid.

1 2 3 4

You are here: Home → Forum → Nutrition → White FIsh (Frozen)

RETURN TO TOP