first workout as a sixty year old
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| deadser |  | first workout as a sixty year old | 11-01-2013 @ 13:43 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | thought i`d treat myself to an upper body session seeing as it`s my birthday born 11.1.1953 - looks old when you write it down like that ... Session in the garage warm up light lateral raises 1 kg- sumo deads light 50kx5x5x5 leg biceps 10kx15x15 yeah not upper body is it : flat bench 10kx10 30kx8 50x5 65x5 80x5 92x5 82x5 80x5 all strict paused .Next triceps pushdowns 2x15 tricep extensions bicep curls 3x8 10kg then 5mins stretching plank to finish and a bike ride home ( not too far ). I`m currently training for bdfpa british single lifts in march masters 5 . It`s going good especially deadlift did 150x7 sumo on tuesday; put on a bit of weight over xmas up to about 97ks now so at least i`m near the top of the class... | ||
| JohnGym | | ... | 11-01-2013 @ 13:48 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Happy birthday! | ||
| 1369phil | | ... | 11-01-2013 @ 13:56 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Happy Birthday to you ! | ||
| Wiegieboard | | ... | 11-01-2013 @ 15:12 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Happy birthday and nice session  | ||