Usefullness of Prilepins chart for powerlifting training?

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rawlifter		Usefullness of Prilepins chart for powerlifting training?	02-03-2015 @ 13:22
Member 5584, 304 posts SQ 225, BP 157.5, DL 260 642.5 kgs @ 103kgs UnEq	Anyone have any opinion on this subject when it comes to putting together powerlifting plans? Usefull or no? How do you use it?

Ben_F		...	02-03-2015 @ 13:39
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Post Edited: 02.03.2015 @ 13:43 PM by Ben_F I used it in preparation for my last comp' on (which was a strongman/powerlifting hybrid comp) on the bench, squat and log press and hit PB's on all of them. I used my training/everyday max for the calculations, ensured good form and aimed for decent bar speed. I aimed the optimum number of reps and just decided on the percentage to use based on how I was feeling, then as the comp' got closer used the higher percentages to get a feel of the heavier weights. I'm not into assistance exercises much, I just do stuff like band pulls to balance out the pressing and band press-downs and some speed work/jumps, but that is partly because I am old and struggle to recover. If I was just doing powerlifting I would definitely use be using it.

aaron_lohan		...	02-03-2015 @ 14:30
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	rawlifter said:Anyone have any opinion on this subject when it comes to putting together powerlifting plans? Usefull or no? How do you use it? You use it to determine how many reps and sets you should do with a particular weight. For example if you are using 80% you would want to do say 3 reps per set to a total of 10-20 reps. Prilepins chart gives recommendations for volume with a particular weight, but not how much volume in a given workout, week or month. A programme like Sheiko expands on this to give volume recommendations and a methodology of organising a training routine.

aaron_lohan		...	02-03-2015 @ 14:30
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	rawlifter said:Anyone have any opinion on this subject when it comes to putting together powerlifting plans? Usefull or no? How do you use it? You use it to determine how many reps and sets you should do with a particular weight. For example if you are using 80% you would want to do say 3 reps per set to a total of 10-20 reps. Prilepins chart gives recommendations for volume with a particular weight, but not how much volume in a given workout, week or month. A programme like Sheiko expands on this to give volume recommendations and a methodology of organising a training routine.

little_a		...	02-03-2015 @ 14:57
still a devious weightlifting bastard Member 43, 14379 posts	aaron_lohan said: You use it to determine how many reps and sets you should do with a particular weight. For example if you are using 80% you would want to do say 3 reps per set to a total of 10-20 reps. Prilepins chart gives recommendations for volume with a particular weight, but not how much volume in a given workout, week or month. A programme like Sheiko expands on this to give volume recommendations and a methodology of organising a training routine. Check out the brains on Brad


rawlifter		...	03-03-2015 @ 14:07
Member 5584, 304 posts SQ 225, BP 157.5, DL 260 642.5 kgs @ 103kgs UnEq	Some interesting replys - the chart looks bang on for me in terms of reps and weight percentages. Im working out exacly how to incorporate it into a training plan

DomRedshaw		...	03-03-2015 @ 14:22
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	when i used it for my program i wanted to keep the sets the same each workout so worked out what reps i needed on what loads for close to the optimal total reps. i came up with this simple wave load 75% x 5 x 4 sets 80% x 4 x 4 sets 85% x 3 x 4 sets 90% x 2 x 4 sets add few kilos n repeat

Oxman		...	03-03-2015 @ 14:31
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	DomRedshaw said:when i used it for my program i wanted to keep the sets the same each workout so worked out what reps i needed on what loads for close to the optimal total reps. i came up with this simple wave load 75% x 5 x 4 sets 80% x 4 x 4 sets 85% x 3 x 4 sets 90% x 2 x 4 sets add few kilos n repeat This is good Dom, simple yet effective.

DomRedshaw		...	03-03-2015 @ 15:04
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	Oxman said: This is good Dom, simple yet effective. thanks. i liked it and will use it again if im wave loading.

JonesAJ		...	03-03-2015 @ 21:30
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Good guideline- it tells you to the sorts of volume with the intensity but understand you have not so good days I've trained quite strict in the past with this with modest results but it's a good guide for beginner and intermediate lifters that haven't got that awareness about their body.

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