Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 25-08-2018 @ 16:26 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Monster dumbell 48 5x1 singles 52 3x1 62 3x1 67x1 70 2x1 80 3 close misses. Connans 6 runs Stones 110 54" 135 54" 150 54" 180 lapped. Couldn't move it of my knees | ||
| mark_f1 |  | ... | 29-08-2018 @ 17:27 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Disappointing session. Glutes and hamstrings aren’t firing at all. Deadlift. 60x5 100x5 140x5 180x3 220x1 240x4 back started to hurt 250x1 230x1 Strict Row 100 3x5 Stiff leg dead 100 3x8 Pull Downs Cable Row Ham curl Dead hangs Stretch | ||
| mark_f1 | | ... | 29-08-2018 @ 21:48 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Monster Dumbell 48 3x3 57 2x3 62 x3 67 2x2 70 x1 70 x3 70 x1 Yoke 135 x40 215 x 20 300 x20 Stones 135 x2 to 55" 150 to 55" 180 lapped couldn't load. 150 x2 to 55" back was hurting | ||
| mark_f1 | | ... | 30-08-2018 @ 21:47 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Stretch Squats 90 2x8 120 2x5 150 x3 Belt on 170 3x2 1x1 140 2x5 Leg press 50x20 100x15 150x12 200x10 250x10 300x10 350x10 400 2x5 Leg curls Calf raises Ghrs Dead hangs with leg raises Stretch | ||
| mark_f1 | | ... | 31-08-2018 @ 22:20 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Bench 60 2x15 100 2x5 120 3x3 Clean (sort of copied something i saw sonny Webster doing) and then strict press 3x5 Seated dumbell press 18kg 3x10 Curls 18kg 3x10 Dips 3x10 Tricep extensions Stretch | ||
| mark_f1 | | ... | 01-09-2018 @ 18:41 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Conans 140 3x1 revolution 180 2x1 rev 220 2x1/4, then 1 rev Dumbell 48 62 72 x1 500kg tyre flip Stone 90x8 120x8 150x1... back hurt | ||
| mark_f1 | | ... | 04-09-2018 @ 13:36 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deadlift 70x5 120x5 170x5 210x3,5 Conans 140 3x1 220 2x1 | ||
| mark_f1 | | ... | 10-09-2018 @ 00:34 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yorkshires Strongest Man 2018 opens Event 1. 350kg car carry 20. Came 2nd, 12.8seconds. Had a good start but didnt go thought the gears as the grass was slippy and bumpy. O came 2nd. Event 2. 260 frame hold. 51seconds Had a bit left in me, but i was in lead with 1 person left to go, didnt see point ripping my hand and ruining stones later. I came 2nd again. Event 3. Conans wheel. I did just under 2 revs but disappointed, but had nothing left in my legs. Came 4th Event 4. 70 kg dumbell Managed 2 reps, again not as many as i hoped for, but legs had gone. Came 5th i think. Event 5. 165kg stone for reps. Needed 2 to come 3rd so i did 2, and left it at that. Happy with a podium today. Overall well happy, stuff to improve on, but got a tear im my back, so can focus on getting fixed up now. | ||
| mark_f1 | | ... | 10-09-2018 @ 00:34 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yorkshires Strongest Man 2018 opens Event 1. 350kg car carry 20. Came 2nd, 12.8seconds. Had a good start but didnt go thought the gears as the grass was slippy and bumpy. O came 2nd. Event 2. 260 frame hold. 51seconds Had a bit left in me, but i was in lead with 1 person left to go, didnt see point ripping my hand and ruining stones later. I came 2nd again. Event 3. Conans wheel. I did just under 2 revs but disappointed, but had nothing left in my legs. Came 4th Event 4. 70 kg dumbell Managed 2 reps, again not as many as i hoped for, but legs had gone. Came 5th i think. Event 5. 165kg stone for reps. Needed 2 to come 3rd so i did 2, and left it at that. Happy with a podium today. Overall well happy, stuff to improve on, but got a tear im my back, so can focus on getting fixed up now. | ||
| mark_f1 | | ... | 18-09-2018 @ 21:26 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Not done much since comp. Last week i did some 45kg log, and some frame up to 265x20m. Monday Deadlift 150kg 8 doubles just about speed reps, working on keeping form tight too. Strict rows 100kg 3x6 Cable rows and cable pull downs Light and slow 3x12 G.h.r Dead hangs stretch. Today Squat 20kg x12 60kg x10 90 x10 120 x6 150 x3, then 4x5. All no suppports. Felt hard in all honesty. Leg extension ham curls Calf raises Row 3x500m so unfit Stretch | ||
| mark_f1 | | ... | 19-09-2018 @ 21:03 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Log 1 clean 60x6 70x6 80 8x6 felt really easy which was nice, just fitness at end getting to me lol. Log complex dl.rdl.pc.pp 70 4x3 Bicep curls Tricep extensions Yoke 220 x20m Frame 45kg x60m 135 x20 225 x20 305 x3m wasnt chalked up or owt as wasnt expecting to pick it up in all honesty. Full session no belt or sleeves. Quite enjoyed this one, which was suprissing as im on a calorie deficit and work is streesful at the min. | ||
| mark_f1 | | ... | 22-09-2018 @ 15:08 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Working on my foundation so no bouncing, all slow reps Btn press 20 2x10 30 3x8 40 x8 52 3x8 Incline press 20x10 60 x10 75 x3 felt too heavy for controlled pressing 70 3x8 Bent over lateral raises 12.5 3x12 Upright rows 12.5 3x12 Axle clean and push press 90kg 4 singles. Jumped in with lads at end. Felt rusty but got better. | ||
| mark_f1 | | ... | 01-10-2018 @ 21:25 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Last Wednesday Dead Worked up to 225x7,7,2 (didnt feel right so left it) Log 80x6 90x5 100x3 110... felt like a million.. fail. | ||
| mark_f1 | | ... | 01-10-2018 @ 21:25 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Last Wednesday Dead Worked up to 225x7,7,2 (didnt feel right so left it) Log 80x6 90x5 100x3 110... felt like a million.. fail. | ||
| mark_f1 | | World Team U105kg | 03-10-2018 @ 22:44 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | So i was going as a reserve but found out the night before that I'll be having to compete, (was only going for a holiday lol). Weighed in 104.5kg , dropped down from 117kg 2 weeks before, biggest cut to date, and in all honesty my worse as it was just a big calorie deficit. Day 1 Event 1. 350kg yoke, 300 frame, 3.5ton truck pull, then arm over arm. All 20m I did the yoke, managed it in 11-12seconds so up near my best. We came 3rd in this event. Event 2. 90kg circus dumbell. Ryan French managed to complete 1 rep for the team, i was miles off. Placed 6th Event 3. 270 axle dead, 250 axle squat, 160 stone. I was the loader for the stone. We placed 4th in this event. We finished day 1 tied with usa and canada for 3rd place. Day 2 Event 4. 130 log 130 axle 100 barrel. I didnt take part in this event due to being the weakest presser on the team. Placed 5th Event 5. 140 cylinder farmers 2x20, then 360 tyre 2x5flips. I was first up on farmers, got caught napping at the start wasn't braced to lift when the whistle went. Really poor grip.on them, but managed 20m in about 12s no drops. We placed 3rd on this. Event 6. 300kg frame 3x20m. Up against USA, all we need was to beat them and we would be taking home 3rd.... I did the middle leg in about 8-9 seconds. Amd we had about a 10m lead. The guy on the last leg his grip went, and as the lad who took over initially slid the frame we incurred a 3second penalty. We lost to america by less than 1.5 seconds with the penalty but it was fair as czeck had previously been penalised too. Ended up 5th overall. Devasted as we knew we were good enough for 3rd. | ||
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