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Training to be first British lifter to hit 400kg raw squat
| 93hopkinsonr |  | ... | 19-01-2017 @ 23:35 |
 Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | I'll be following too. 9 weeks til 400 | ||
| FAT_SAM | | ... | 21-01-2017 @ 17:02 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Bench Paused Up to 220x3 Spoto 200x3 OHP seated 100x10 120x9 140x9 160x1 long pause 100x20 Pushdowns and fat grips hammers | ||
| FAT_SAM | | ... | 24-01-2017 @ 22:19 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Paused squat Belt only Up to 285x1 325x1 335x1 Box 165x5x5 Assistance tomorrow | ||
| AdamT | | ... | 24-01-2017 @ 22:52 |
AKA the great reset Member 4056, 5209 posts | FAT_SAM said:Paused squat Belt only Up to 285x1 325x1 335x1 Box 165x5x5 Assistance tomorrow Pause squats are hard. They looked strong mate. You can hit 400, just listen to your body and not overdo it at the gym. Imo your f**king 375 wasn't even high. If it was high, it was an inch or two at most. More importantly, you looked strong enough for more. Go and get these records mate! | ||
| The_Lone_Wolf |  | ... | 25-01-2017 @ 09:26 |
 I eat a lot of meat Member 5124, 3014 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | How much do you reckon you get from wraps mate? I assume you'll get new ones for the prep, and maybe comp too? Superb work by the way! | ||
| hixxy1985 | | ... | 25-01-2017 @ 09:27 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | use that stuff i sent u in next squat session, you might do 410kg haha | ||
| The_Lone_Wolf | | ... | 25-01-2017 @ 09:32 |
I eat a lot of meat Member 5124, 3014 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | hixxy1985 said:use that stuff i sent u in next squat session, you might do 410kg haha Now I'm curious haha! Good to see you back though sir, and good luck for this weekend! | ||
| hixxy1985 | | ... | 25-01-2017 @ 10:13 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | The_Lone_Wolf said: Now I'm curious haha! Good to see you back though sir, and good luck for this weekend! Thanks bud. Feels bit soon but I don't wanna miss out lol | ||
| JackRevans | | ... | 25-01-2017 @ 13:50 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Awesome! how am I only just seeing this journal? | ||
| FAT_SAM | | ... | 25-01-2017 @ 14:10 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 25.01.2017 @ 14:11 PM by FAT_SAM 20kg from wraps, 20kg from not pausing, 20kg from Hixxy's special belt.  I am hoping new wraps give me 30-40kg. Not relying on the fact as I will be ready for 400 in my old one by show time. | ||
| FAT_SAM | | ... | 26-01-2017 @ 20:38 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Paused bench Up to 180x1 200x1 220x4 pb Spoto 200x3 120x16 CG Lat work 1000 total is coming | ||
| AdamT | | ... | 27-01-2017 @ 19:53 |
AKA the great reset Member 4056, 5209 posts | FAT_SAM said:Paused bench Up to 180x1 200x1 220x4 pb Spoto 200x3 120x16 CG Lat work 1000 total is coming Definitely is mate!! Raw power! | ||
| CHESTER | | ... | 28-01-2017 @ 18:12 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Just start working your mobility & u will be fine  TEAM X MEN for the win son . | ||
| FAT_SAM | | ... | 30-01-2017 @ 21:51 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Very true Mr Newland!! Sat, legend's gym bristol Pause bench 210x1,1,1,1,1 240x1 Incline db pause 50sx10 70sx7 85sx4 Jm presses Viking presses Pushdowns | ||
| FAT_SAM | | ... | 30-01-2017 @ 21:52 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Mon, crossfit tq Box squat 235x1 285x1 285x1 265x1 255x1 Wide box 165x3x5 Load of s**te today. Ribs/intercostals f**ked and life outside the gym is affecting my head. | ||
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