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The Olly Jackson Deadlift Routine

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tokarIcon...03-05-2007 @ 22:49 
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Невыносимо Высокомерный (RIP)
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Originally posted by Joni...
english and dutch actually (after living there close to 10 years!), but not perfect in afrikaans, though they are very close to eachother like swedish and danish.

But great find this dutch message board! We have a veganfitness activity week in holland in august and I wanted to check out some strongman gyms Grin


Yes, not knowing that Rochelle had spent 10 years in the Netherlands, I assumed she read Dutch because of a knowledge of Afrikaans - which is much close to Dutch even than Swedish is to Danish, having split from it less long ago. Incidentally it was interesting to find on my trip to the Tietosuojavaltuutetun Toimisto in Helsinki that everything is in Swedish as well as Finnish despite only 6% of Finns speaking Swedish as their first language (very useful though, because I understand more Swedish than I understand Finnish!)

I have come across that Dutch bodybuilding forum before actually - and have even posted on it once, asking people if they knew a good gym in Brussels (because it's not just a Netherlands community, it's a Flanders one too). It's quite good, despite seemingly being connected to the generally awful world of bodybuilding.com forums.
JackRevansIcon...29-06-2011 @ 20:37 
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'There was also a sausage in my mouth.'
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its very vague does it tell you what to do more on the picture that dosnt work?
MrSmallIcon...29-06-2011 @ 20:38 
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yes
JackRevansIcon...29-06-2011 @ 20:46 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
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do you know what the routine actually is?
General_illIcon...03-07-2011 @ 22:29 
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JackRevans said:do you know what the routine actually is?


Maybe Pm Cuddles.
CuddlesIcon...04-07-2011 @ 09:26 
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I'll try and dig it up when I get a chance.
JackRevansIcon...08-07-2011 @ 16:11 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
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Post Edited: 08.07.2011 @ 16:11 PM by JackRevans
Cuddles said:I'll try and dig it up when I get a chance.


thank you
ScarletIcon...21-07-2011 @ 22:58 
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Nice article
chaosIcon...22-07-2011 @ 17:02 
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JackRevans said:
thank you


Yeah, could you post it up please? Ta
JCIcon...22-07-2011 @ 17:05 
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chaos said:
Yeah, could you post it up please? Ta


Dont trust Olly....he is to DL what Smalls is to stone lifting!
MrSmallIcon...27-07-2011 @ 20:04 
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JC said:
Dont trust Olly....he is to DL what Smalls is to stone lifting!


lol Grin
what's YOUR excuse for being gash at stones??
I'm just not very strong in general Grin
drew2Icon...21-08-2011 @ 00:02 
drew too
Member 2696, 245 posts
Cuddles said: I'll try and dig it up when I get a chance


Wouldnt mind a look at that routine myself buddy, pic doesnt work so if you can spare a moment it would be appreciated.
PeteHodgsonIcon...06-11-2012 @ 09:15 
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Cuddles...!

Roll-Eyes Grin
iguanaIcon...07-10-2013 @ 14:49 
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I have done this routine several times, and my conclusion is that the routine is simple but that makes it so good.

No bulls**t at all, just lift!

It works for me and for many other people who i have trained with.

(I am from the netherlands, so my english is not very well)

I would like to thank the maker of this(he added 80 kg in 6 year to my deadlift!)
iguanaIcon...07-10-2013 @ 14:58 
Member 4845, 25 posts
SQ 225, BP 132.5, DL 285
642.5 kgs @ 124kgs UnEq
Post Edited: 07.10.2013 @ 14:58 PM by iguana
tokar said:That is so cool, that Olly's routine is being linked to on Dutch websites!

Have to start reading my Teach Yourself Dutch book so I can see what they think of it!


Thit was my post in 2007:

2 January 2007, 13:53
wannabeestrong
Ripped Bodybuilder



Stats: M 1m82 125kg 18%
Hm intressant ik zocht net zoiets.
Ik ga morgen met de 1e beginnen!


I told that it looked interesting to mee, and that i getting started with it in 1 day.

On another board in the netherlands it is a hype right now: on www.bodynet.nl are there 6 members at this moment who are following this right now(2013).

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