Steve Burke's Log

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Burky		...	14-01-2012 @ 19:20
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Sat 14 Jan Olympic style weightlifting session with Kev did some power snatch to OH squat but main focus was on high hang snatch triples. worked up to double (failed 3rd) at 57.5Kg. feel like its slowly starting to click. C&J: Not much work on this, left knee still a bit sore so just worked up to a power clean and jerk at 70Kg. Big lesson is to give max effort even on moderate weights instead of 'just doing enough'. Class sesh today, feel like some good progress has been made

Boar		...	14-01-2012 @ 19:22
Nothing left in the tank. Member 5, 25592 posts Administrator	your flying at the moment burkster !! the sessions in the dungeon are perfect for a hunk like you !!!

MrSmall		...	14-01-2012 @ 19:38
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Burky said:Sat 14 Jan Olympic style weightlifting session with Kev did some power snatch to OH squat but main focus was on high hang snatch triples. worked up to double (failed 3rd) at 57.5Kg. feel like its slowly starting to click. C&J: Not much work on this, left knee still a bit sore so just worked up to a power clean and jerk at 70Kg. Big lesson is to give max effort even on moderate weights instead of 'just doing enough'. Class sesh today, feel like some good progress has been made I will see you there soon! pencil in jan 28th?

kev		...	14-01-2012 @ 19:46
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	You made some great progress today burky, really threw yourself under some of those snatches instead of feeling your way in.. Good session!!

Burky		...	14-01-2012 @ 20:05
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	@Boar Thats very charitable of you to say so mate, really enjoying training. @Smalls Think so mate, dont know why your waiting though. its not as though your actually revising or anything!!! @Coach Cheers kev, the pleasure is always mine going to get some patella/ electrical tape tomorrow, partly for my knee but mostly because it looks cool as f**k!

kev		...	14-01-2012 @ 20:07
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	Burky said: @Coach Cheers kev, the pleasure is always mine going to get some patella/ electrical tape tomorrow, partly for my knee but mostly because it looks cool as fk! Anything weightlifting based IS cool as fk! Welcome to the family

mikehowarth		...	14-01-2012 @ 20:23
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	kev said: Anything weightlifting based IS cool as f**k! Welcome to the family Exactely Good luck burkmiester


Burky		...	18-01-2012 @ 20:58
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Weds 18 Jan Snatch! 30Kg: Plenty 40Kg: 3-3-3 45Kg: 3-3-3 50Kg: 2 55Kg: 1 60Kg: 1-1 65Kg: 1-F-1-1-1-1-1-1-1-F Snatch Pulls: 80Kg: 3-3-3 F's were for daft things. Happy with the sesh though, feels like i am starting to move better.

kev		...	18-01-2012 @ 21:18
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	Burky said:Weds 18 Jan Snatch! feels like i am starting to move better. That's all that matters at the moment bud, once the fluency is there the weights will follow ;-)

Riain		...	18-01-2012 @ 22:50
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Weightlifing instantley makes you about 10,00990,09999,00 cooler Keep it up Burky!

Burky		...	21-01-2012 @ 12:31
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Sat 21 Jan Sexy sesh with Kev! High hang/ hang snatch complex: worked up to 62.5Kg Mid-hang snatch: 65Kg C&J: Worked up to a single at 100Kg Made some small improvements today, and i didnt miss a lift

MrSmall		...	21-01-2012 @ 12:58
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Didn't miss a lift = not trying hard enoug = easily overtaken by me in 4 weeks. BOOM! Bulls**t aside, great stuff mate. Do you fancy any competitions later in the year or is that not on your mind?

Burky		...	21-01-2012 @ 13:08
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	MrSmall said:Didn't miss a lift = not trying hard enoug = easily overtaken by me in 4 weeks. BOOM! Bulls**t aside, great stuff mate. Do you fancy any competitions later in the year or is that not on your mind? yeah definately want to do a couple of comps, want to get up to speed first.

MrSmall		...	21-01-2012 @ 13:32
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	sounds good! Burky said: yeah definately want to do a couple of comps, want to get up to speed first.

Burky		...	26-01-2012 @ 06:45
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Weds 25 Jan Away with work, managed to find the only half decent gym in geneva and even that was s**te... Havent got a clue on the weights as the bars and plates were not standard. Did a mix of snatch pulls (from just off the floor). Deep knee bends. Pendlay rows. Had a brilliant headache so left it there....

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