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Burky | ... | 28-01-2011 @ 10:06 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | FOOKING ACE!!!! Top advice, cheers mate | ||
Burky | ... | 29-01-2011 @ 13:36 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 29.01.2011 @ 13:37 PM by Burky Sat 29 JanPause squats (4 seconds): 80Kg 3-3-3-3-3-3, 90Kg 3-3-3 Log one motion, 62Kg: 5-5-5-5-5 Ab roll outs: 10-10-10 Want to start throwing pause squats in more regulary. One motion saves my shoulder better. Happier with one motion tech. | ||
Jordan | ... | 29-01-2011 @ 16:46 | |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Nice sessions mate,are the one motions a keeper then? | ||
Burky | ... | 31-01-2011 @ 10:48 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Jordan said:Nice sessions mate,are the one motions a keeper then? Cheers mate, training hasnt been as consistent as I would like, dont feel like I have much of a plan. One motions arent giving me any grief (and i'm gash at strict overhead) so I reckon there here to stay. Thanks for the suggestion mate! | ||
Burky | ... | 03-02-2011 @ 08:37 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 03.02.2011 @ 08:38 AM by Burky Wednesday 2 FebA. Back Squat: worked up to 140Kg 2(F) , 120Kg 3-3-3 B1. Log one motion (sub max weight): 1-1-1-1-1-1-1-1-1-1 B2. Axle GTOH (sub max weight): 1-1-1-1-1-1-1-1-1-1 C. Log one motion 67Kg: 3-3-3-3-3 Sodding squats!!! Still losing torso when coming out of the hole needed some assistance for the thrid rep. Going to de-load, increase volume and keep with the pause squats. Was happy with the medley, not really blowing too much and not timed. One motions generally are getting slowly better. | ||
Burky | ... | 04-02-2011 @ 09:33 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Thursday 3 Feb Deads: Worked up to a 3RM 195Kg PB, 180Kgx3 Jerk behind the neck: Worked up to 90Kg, 100KG (F), (F), Some jerk balances with 50Kg 80Kg Sandbag shoulder and carry 80m Wanted another triple but failed. Other deads were OK. Not done JBN before so technically was a PB. Sandbag shouldering needs more work, running with it was fine though. | ||
Burky | ... | 05-02-2011 @ 09:30 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 08.02.2011 @ 08:57 AM by Burky Friday 4 FebFront squat 100Kg: 3-3-3-3-3 Power cleans from blocks (bar just under knee): Triples up to 80Kg, 90Kg single Not cleaned from blocks before so i'm having that as a PB! EDIT: next time try the bar just above the knee | ||
Burky | ... | 05-02-2011 @ 14:24 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Saturday 5 Feb Safety bar pause squats(3 sec pause): worked up to 100Kg, 3-3-3-3-3 Power jerk behind the neck: worked up in triples then, 80Kg 2-2 Log one motion: plenty of triples working up to 7 singles at 72Kg 80Kg Sandbag shoulder: 8 singles, minimum rest power jerk tekkers getting better, happy i didnt miss any log. Happy with sandbag. | ||
Boar | ... | 05-02-2011 @ 14:29 | |
Walk your talk Member 5, 25555 posts Administrator | did I hear you mention some kettlebell action at the OSG on tuesday mate ? your training looks consistent - which for me is the key to progression , just keep grindin em out | ||
Burky | ... | 08-02-2011 @ 08:54 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Boar said:did I hear you mention some kettlebell action at the OSG on tuesday mate ? your training looks consistent - which for me is the key to progression , just keep grindin em out Really want to do the 'belling with Boar' class, not sure if I can make it tonight but i have provisionally put my name down. Got a nipper on the way so if i'm still consistent in the coming months i'll be more than happy! Monday 7 Feb Log one motion: lots of reps at lower weights, 82.5Kg (One motion PB), 85Kg (F), lots of triples at lower weights. Axle complex (all done as a continuous set): 3 deadlift 3 Hang power clean 3 Power jerk 3 Front squat 40Kg, 50Kg, 60Kg, 60Kg, 70Kg, 70Kg, 70Kg Really enjoyed the complex, not done them with the axle before. HPC and PJ's felt snappy. Another couple of weeks i'm aiming to have 85Kg one motions down though at the moment i just want to have consistency in form as its still a fairly new movement. Continue sticking with the one motion. Axle clean and overhead are still OK, might play around with axle cleans from blocks..... not sure. | ||
bryce | ... | 08-02-2011 @ 09:06 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Nice work on that log, should be easy by the time the comp rolls round. | ||
Burky | ... | 10-02-2011 @ 08:47 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | bryce said:Nice work on that log, should be easy by the time the comp rolls round. Cheers mate, we'll see on 20 March..... Wednesday 9 Feb A. 18 inch deadlift: worked up to a 200Kg triple B1. 67Kg One motion log: 1-1-1-1-1-1-1-1-1-1 B2. 65Kg Axle GTOH: 1-1-1-1-1-1-1-1-1-1 C. Farmers hold and farmers carry (15m - drop - 15m) 80Kg | ||
Burky | ... | 11-02-2011 @ 08:41 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Thursday 10 Feb Crap session, did some power jerks, left rotator cuff wasnt great so spent some time doing some re-hab/ mobility stuff. seems a lot better now. Did some double unders for 5-10 mins to finish. | ||
Burky | ... | 13-02-2011 @ 15:41 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Sunday 13 Feb Cleans from blocks (just over knee cap) triples: 40, 50, 60, 70, 80, 85, 80, 70Kg Log one motion: 62, 62, 67, 67, 70, 72, 75, 77, 77kg Log incline press (5's): worked up to 72Kg Really enjoyed cleaning from blocks. maybe do some cleans from the floor next week. log inclines were good, need to get better at pressing.... Better session than last time. | ||
Rodger | ... | 14-02-2011 @ 14:44 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Training looking VERY Good you bugger! 80kg x 80m sandbag? wtf ha ha. log looking good mate. | ||
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