Russian squat routine.
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| fong |  | ... | 14-01-2013 @ 20:28 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | whats a dead squat?  | ||
| shaunclegg | | ... | 14-01-2013 @ 20:28 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | JamieG said:Rack your squats you lazy bas***d  P.s. Loving these Dead squats this is how sexy people who dont have to worry about the floor squat  i'm really enjoying the deadsquats ! | ||
| JamieG | | ... | 14-01-2013 @ 20:28 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | fong said:whats a dead squat? A small pause/ 0 bounce i assume from the videos Shaun's posting. | ||
| shaunclegg | | ... | 14-01-2013 @ 20:28 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 14.01.2013 @ 20:29 PM by shaunclegg fong said:whats a dead squat? stop at the bottom and stand back up. edit: it takes the momentum/bounce out of the bar thus making it abit harder? | ||
| shaunclegg | | ... | 14-01-2013 @ 20:29 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | JamieG said: A small pause/ 0 bounce i assume from the videos Shaun's posting. beat me to it :P | ||
| fong | | ... | 14-01-2013 @ 20:31 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | ah right, i did them for fronties without realising  great squats shaun, i wish i could just throw the bar down after... but then you've gotta pick it back up? effort?! | ||
| shaunclegg | | ... | 14-01-2013 @ 20:32 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | fong said:ah right, i did them for fronties without realising great squats shaun, i wish i could just throw the bar down after... but then you've gotta pick it back up? effort?! looks cool on vid though i get my training partners to help me, they're good like that | ||
| John_C | | ... | 14-01-2013 @ 21:01 |
 Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Nice work Shaun and Fong! I have another weak addition. Week 2 Day 1 132.5kg x 4 x 6 http://youtu.be/-4e1mtoRYXU | ||
| fong | | ... | 14-01-2013 @ 21:14 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | nice squatting pal  i think we can give wayne's zercher club a run for it's money in terms of members | ||
| shaunclegg | | ... | 14-01-2013 @ 21:20 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | fong said:nice squatting pal i think we can give wayne's zercher club a run for it's money in terms of members cooler than zercher's too.. they do "one rep" sessions apparently..  | ||
| IrishMarc | | ... | 14-01-2013 @ 22:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Session 3 - 6x2 and a 210 single at the end | ||
| shaunclegg | | ... | 14-01-2013 @ 22:32 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | IrishMarc said: Session 3 - 6x2 and a 210 single at the end nice work man ! did you jump 180 straight to 210 ? that's what i've been doing with my dead squats | ||
| IrishMarc | | ... | 14-01-2013 @ 22:33 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | shaunclegg said: nice work man ! did you jump 180 straight to 210 ? that's what i've been doing with my dead squats Yeah did the 180 6x2 then straight into 210. | ||
| shaunclegg | | ... | 14-01-2013 @ 22:33 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | IrishMarc said: Yeah did the 180 6x2 then straight into 210. *high five* | ||
| shaunclegg | | ... | 14-01-2013 @ 22:33 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 14.01.2013 @ 22:34 PM by shaunclegg l'doublee | ||