Rugby

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brocerslrd		Rugby	12-10-2014 @ 16:44
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Well as I've been out of doing anything for a while I'm thinking of playing rugby again. Just wondering if anybody has any good training routines for rugby?

unit94		...	12-10-2014 @ 17:53
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Lifting or conditioning? Or both?

danbaseley		...	12-10-2014 @ 18:17
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Get down the club for training and see how good/bad you feel after the first two sessions; then adjust your training from there.

brocerslrd		...	12-10-2014 @ 19:49
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Conditioning wise will let actual rugby training take care of that more the lifting side

unit94		...	12-10-2014 @ 19:53
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	I'd figure out how bad training takes it out of you, if can lift 2 dyas or less id go full body, 3 days or more id go upper/lower split. You know the drill lol just do what makes you strong in the main lifts and it will carryover.

chaos		...	12-10-2014 @ 20:01
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Going by last night's game mma

brocerslrd		...	12-10-2014 @ 20:25
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Well Chaos I did have a habit of indulging in a bit of thuggery on the pitch at times


danbaseley		...	12-10-2014 @ 21:02
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	brocerslrd said:Well Chaos I did have a habit of indulging in a bit of thuggery on the pitch at times Just make sure you go back for seconds in a shot that is ideally suited for slow motion.

fctilidie		...	12-10-2014 @ 23:12
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	I used the template for in-season training from 531 For Football when I went back a few years ago after a 17 year break. I got stronger as the season went on and ended up getting the players player of the year award in a team that went unbeaten and I was far from the most talented player, just that a lot of the better players faded as the season went on. It's a 2 day split and looks like this: Day 1 Squat 531 Bench Press 531 Dips 3 sets Chins 3 sets Day 2 Trap Bar Deadlift 531 Military Press 531 GHR 3 sets Sit Ups 3 sets If you don't have a trap bar Wendler suggests DOH Deadlift.

chaos		...	13-10-2014 @ 11:35
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	brocerslrd said:Well Chaos I did have a habit of indulging in a bit of thuggery on the pitch at times Oh we always had at least one punch up a game! Although t**tting someone on the floor who was knokced out wasn't quite the done thing!

brocerslrd		...	13-10-2014 @ 14:53
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Chaos, having looked at the replays of that incident a few times the part on the floor was just out of line

brocerslrd		...	15-11-2014 @ 11:01
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	I went raining Thursday night and apart from wanting to puke a few times things were okay. Decided to go to the gym Friday, did some light (felt heavy) squats and strict press followed by 1.5 mile run in approx. 14 mins. Result is that my legs no longer work properly and going up and down the stairs bloody hurts. Time to work hard and get strongish and fit again

IainT		...	15-11-2014 @ 21:41
normal people, like me. Member 2325, 550 posts	What's your basic aerobic conditioning like?

brocerslrd		...	16-11-2014 @ 13:46
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Iain the problem at the minute is I've done nothing for 12 month so probably pushed my luck a bit far

adillon10		...	16-11-2014 @ 13:57
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Monday - Upper body strength Wednesday - Lower body strength Friday- Whole body power Monday - Whole body medium Wednesday - Whole body heavy Friday - Whole body light/speed Monday - Pull heavy Wednesday - Push heavy Friday - accessory Few ways I've seen/done it.

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