Twitter Facebook Who's Online - 0 members and 196 guests

Road to Southern U105 Qualifier

Users viewing topic: & 1 Guest

12345678910 ... ... 3132333435363738394041

Big_Vess		...	22-02-2012 @ 14:13
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	22.02.12 todays effort, CGBP bar x 20 60 x 5 80 x 5 100 x 5 110 x 5 120 x 3 - rep PB 100 x 10 hammer curls worked upto 2 sets of 3 with 28kgs sit ups with 15kg plate 5 x 10 core 3 x 1 min,
Big_Vess		...	23-02-2012 @ 14:41
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	23.02.12 cardio day 10mins row 10mins bike 10mins treadmill core 3 x 1 min sit ups with 20kg plate 10 x 5 done.
Big_Vess		...	24-02-2012 @ 14:41
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	24.02.12 lacked energy today, slight pain in back also not sure what from. flat bench bar x 20 60 x 5 80 x 5 100 x 5 110 x 5 120 x 3 125 x 1 130 x 1 115 x 3 115 x 2 115 x 2 100 x 5 find close grip much easier to press than shoulder wide grip???? close grip incline bench press 50 x 5 60 x 5 70 x 5 - 3 sets hammer curls 14kgs 3 x 10 - slow and controlled sit ups with 20kg plate 5 x 10 core 1min x 3
Big_Vess		...	27-02-2012 @ 20:36
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	27.02.12 axle all belly cleaned. bar x 10 51 x 1 61 x 1 71 x 1 81 x 1 91 x 1 101 xf 101 f -both times belly cleaned to chest just missed the3 timing on the press then set the tone for the night 91 x 2 f3 91 x 1 f2 91 x 1 light arm work. tomorrow pull day famrers, bor and sldl
Big_Vess		...	29-02-2012 @ 21:13
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	29.02.12 axle - all belly cleans bar x 10 51 x 5 61 x 5 71 x 3 81 x 1 91 x 1 96 x 1 101 x 1 103.5 x 1 91 x 3 - all reps from the floor 81 x 5 - all reps from the floor 71 x 5 - all reps frm the floor farmers 60 x 20mtrs 80 x 20mtrs 90 x 20mtrs done - knackard.
Big_Vess		...	02-03-2012 @ 14:19
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	02.03.12 todays effort; flat bench bar x 20 60 x 5 80 x 5 100 x 5 110 x 5 120 x 4 130 x 1 135 x 1 140 x 1 - had more but no spotter 120 x 3 120 x 3 120 x 3 100 x 5 - burnt out zbar tri curls hammer curls zercher squat 60 x 5 80 x 2 90 x 2 100 x 2 110 x 2 finished. happy. 1 week left til 1st comp of the year.
Big_Vess		...	05-03-2012 @ 20:45
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	05.03.12 tonights effort, not bad. axle bar x 10 61 x 5 71 x 5 81 x 5 - all 1st rep clean 91 x 4 - all reps belly cleaned from the floor 91 x 2 - same as above 91 x 2 - ditto farmers hold 60x 10secs 80x 10 secs 100 x 10 secs 110 x 10 secs - v happy 100 x 30secs - even happier 80 x 40secs - grip dead big dumbell zercher pick up - to mimic stones to top of head height 50 x 1 70 x 1 80 x 1 90 x 1 100 x f - had nothing left 90x 1 all done good workout cardio tomorrow.
Big_Vess		...	06-03-2012 @ 14:31
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	06.03.12 boring cardio day. 10mins - row 10mins - bike 10mins - x trainer 10 x 5 sit ups with 15kg plate core 3 x 45secs
Big_Vess		...	07-03-2012 @ 14:37
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	07.03.12 Repeat of yesturday the joy of cardio. rest tonight then tomorrow full dress rehursal for sunday.
Big_Vess		...	11-03-2012 @ 21:19
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	11.03.12 not sble to compete today due to youngest and mrs being ill, fitted in a training session tonight happy with what i did, log 45 x 10 presses 65 x 1 75 x 1 85 x 1 95 x 1 - 1 motion happy 100 x 1 105 x 1 110 x f - got it to head hight 110 x 1 - eq pb 120 x cleaned - failed press farmers grip work 60 x 1 80 x 1 100 x 1 110 x 20secs 100 x 40secs 80 x 60secs z bar curls
Big_Vess		...	19-03-2012 @ 14:46
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	light cardio today been off for a week with sickness bug which started with the kids. 10mins row 10mins bike 10mins x trainer 10 x 5 sit ups core 3x30secs
Big_Vess		...	21-03-2012 @ 21:20
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	21,03.12 cardio and abs at lunch,PM training as follows log 45 x 10 65 x 1 75 x 1 85 x 1 95 x 1 - all super strict 100 x 1 - made a meal of it 105 x 1 - better 110 x f 110 x 1 - better footing 120 x f - cleaned to chest. farmers hold 60 x 10secs 80 x 10secs 100 x 10secs 110 x 20secs 100 x 30secs 80 x 30secs sldl 100 x 5 120 x 1 140 x 1 160 x 1 bor 60 x 5 - 3 sets 70 x 5 80 x 5 z bar curls
Big_Vess		...	23-03-2012 @ 14:51
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	23.03.12 todays effort; CGBP bar x 20 60 x 5 100 x 5 110 x 5 120 x 1 125 x 1 127.5 - PB 100 x 5 100 x 5 Zercher Squat 60 x 5 80 x 2 90 x 2 100 x 2 110 x 1 120 x 1 125 x 1 - easy had no belt or knee sleeves with me. want to hit 140 next week. hammer curls worked upto 28kgs 2sets of 5 Abs stretch BW 105 bang on.
Big_Vess		...	27-03-2012 @ 21:30
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	27.03.12 up and down session tonight, log 45 x 10 press 65 x 1 85 x 1 95 x 1 - all super strict 107.5 x 1 112.5 x f x 2 120x f 120 x cleaned 100 x f nothing left farmers for grip 60 x 10secs 80 x 10 secs 105 x 10secs 115 x f 110 x 25secs 100 x 40secs 80 x 1min want to have another crack at the log tomorrow with some deadlifting
Big_Vess		...	30-03-2012 @ 20:53
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	30.03.12 had to pull out of this years qualifier due to work, which is a shame going to keep plugging away and trying to improve. tonight log 45 x 10 presses 65 x 1 75 x 1 85 x 1 95 x 1 - all performed strict 100x 2 100 x 1 100 x 2 100 x 1 100x 2 100 x 1 100 x 2 sldl 60 x 5 80 x 5 100 x 5 bent over row 5 x 5 - 80g shoulder strict press 60 x 9 60 x 5

12345678910 ... ... 3132333435363738394041