Road to Southern U105 Qualifier

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Oxman		...	21-10-2013 @ 11:58
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Fair play mate, sounds like you did ok against a much much bigger bloke! Nicely done !

nails		...	21-10-2013 @ 12:56
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Sound like you gave it a fair crack mate. The other bloke was clearly using his size a weapon to wear you down. What are the weight boundaries? Are you anywhere near the next band down?

Big_Vess		...	21-10-2013 @ 14:30
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	nails said:Sound like you gave it a fair crack mate. The other bloke was clearly using his size a weapon to wear you down. What are the weight boundaries? Are you anywhere near the next band down? next weight cat down is 100kgs with GI so 98kg BW. its a cut too far for me and its a hobbie not a job, to be fair the other 2 guys in my division were around 110kgs. There will always be a chance to come up against a monster just got to ride that wave.

nails		...	21-10-2013 @ 14:37
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Big_Vess said: next weight cat down is 100kgs with GI so 98kg BW. its a cut too far for me and its a hobbie not a job, to be fair the other 2 guys in my division were around 110kgs. There will always be a chance to come up against a monster just got to ride that wave. Fair enough mate. Cutting 10kg is a serious ask anyway, I've done it before and won't be doing it again. Sounds like you had fun anyway which is what counts.

Big_Vess		...	23-10-2013 @ 11:55
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	22.10.13 Gym session this morning, still a little sore from Saturday so took it easy. Flat bench 60x5 100x5 120x3 140x2 125x3 125x3 Squats 60x5 90x5 120x5 140x3 Curls and hammer curls to finish.

Big_Vess		...	24-10-2013 @ 17:31
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	23.10.13 PM stretch, core and grippers 3x3 with CoC2 each hand 24.10.13 AM - BJJ class drilled a triangle Sub then 1x10min round and 1x5min round sparring.

Big_Vess		...	29-10-2013 @ 09:15
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	28.10.13 Garden session in the rain, 1 arm thick dumbbell strict 10x10 20x5 30x5 40x5 45x3 53kg inch push press 2l & 2r 1l & 2r 1l & 1r Only positive didn’t use elbow supports need to get the balance back with the dumbbell before I attempt the 53 inch strict. Farmers pick ups worked upto 100kg 100kgx5 100kgx5 both PBs for me, as before I was doing 10 singles. Farmers shrugs 60x10 – 3 sets Some curls and hammer curls with the empty thick handle 9kg I think.


Big_Vess		...	30-10-2013 @ 09:52
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	28.10.13 Stretch, CoC grippers worked upto 3x3 No2 each hand. 29.10.13 Early morning gym session, not bad also BW back upto 111kgs; Flat bench Barx10 60x5 100x5 120x3 140x1 147.4x1 130x3 130x3 SLDL 60x5 100x5 130x3 160x3 Squats 60x5 100x5 130x5 Curls 14kgx5 – 3 sets. Hoping to get back at lunch for the bjj class

Big_Vess		...	31-10-2013 @ 15:10
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	30.10.13 Evening training, stretch, core, skipping 5mins x 2. 31.10.13 AM BJJ class only 1 round of sparring Lunchtime weights session; Strict press Barx10 40x5 60x5 80x5 90x3 100xf – wtf!! Maybe tired from bjj??? 100x1 – stopped the strict pressing there for today Push press 100x2 107.5x1 115x1 120x1 100x6 Front and side raises 8kgs 10x3 50 sit ups Core work.

nails		...	31-10-2013 @ 15:18
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	100x 6, very nice indeed.

Oxman		...	31-10-2013 @ 15:23
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Nice mate, great reps there

Big_Vess		...	01-11-2013 @ 09:35
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	cheers guys, dont know what i would do if i couldnt lift weights i would go crazy within a week.

Big_Vess		...	01-11-2013 @ 17:09
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	01.11.13 Below par session this morning – bjj sparred 4x3min rounds. 2 rounds on then 1 round rest I gassed bigtime on the last round. Re-grouped for lunchtime Deadlift 60x5 100x5 140x5 160x1 180x1 190x1 200x1 – really fast rep 210xf 18inch rack pulls 160x1 200x1 220x1 230xf glued to the rack done for the day. Some curls (for the girls) 50 sit ups 3x1min core.

Big_Vess		...	04-11-2013 @ 20:32
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	04.11.13 Quick garden session ate like a mad man today so had loads of energy, 1 arm thick dumbbel each arm 10x10 30x2 40x2 Then push pressing 50x1 60x1 eq pb 65xf x3 all right arm all sooooo bloody close Farmers for grip Worked upto 115kg for a 30sec hold Farmers shrugs 70x5 3 sets 2x5mins skipping

nails		...	05-11-2013 @ 09:07
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	I feel your pain on the 65 DB, so frustrating when its right there but you just can't do that last little bit. Don't worry mate you'll get it soon and it will be all the sweeter.

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