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Road to Southern U105 Qualifier

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Skip		...	11-06-2012 @ 16:34
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	You still doing the Naturals this weekend? If so good luck mate!
Big_Vess		...	13-06-2012 @ 22:46
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	13.06.12 Last session before Saturdays comp I feel like the prep realistically couldn't have gone any better. Log all single strict to 105kgs 110 strict fail 105x1 pp 112.5x1pp 117.5xf 117.5xf 110x3 rep pb 100x5 Farmers for grip Worked up to; 115x30secs 120x30secs 110x1min Zercher lift 60x1 80x1 100x1 110x1 120x1 130x1 100x5 squats Sldl 140x5 160x1 180x1 190x1 pb I think 200xf 25 shoulder dislocates half 25 full 3x10 5kg throws Gunz Done
Big_Vess		...	14-06-2012 @ 14:59
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	f**king hate cardio, been on 3 differnt sets of scales, my BW ranges from 104kg-111kg. great now i have a 3hr date tomorrow on the cardio machines to make sure i am below 105kg.
Big_Vess		...	17-06-2012 @ 14:45
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	16.06.12 Natural southern qualifiers Spent the day before in the gym 3hrs later I weighted myself and it said 110kgs so pissed off as I have been on so many sets of scales in the last few days which said 102-111kgs as my body weight. So began a crash weight loss. Stopped drinking, wrapped up warm for bed. In the morning drove 2hrs heater on full with all layers hats etc. got there early weighed 107 . Still had time so off to the gym to skip. Came back made weight felt f**ked. Relaxed in the car for a while. 1st event overhead throw, in practice only through a 5kg weight around. I had on tech came last. 2nd deadlift halfhearted attempt to lift 220kg broke the floor bt not to be, game plan was to strt slow and come back over the day. 3rd barrel loading asi placed last in the deadlift came out 1st. Finished it but off the pace about 10secs afterwards started to get cramps in my legs and calves. 4th log, felt heaver thn 100kg only got 2 reps but thiswas good enough for 3 or 4th place. Many didn't get one rep winner got only 4i think. Had a call from home shortly after f,ily problems and wanted me to come home, ther was no was I could get top 5so didn't put up much of fight so called it day. No doubt the weight loss affected me. I had better events to come, but legs were like jelly
Big_Vess		...	19-06-2012 @ 14:57
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	19.06.12 after the shambles of saturday chilled out and had a re-think. I f-ed up the cutting weight thing and going into the last week was over weight, stressed out made it but had no energy. Will stick to 1 of 2 workouts at home now and continue cardio and bench in the gym during lunch and stay around 107-8 not 112kgs. Workout 1. Log Deadlift Bent over row or Stiff leg deadlift farmers (for grip or distance) farmers shrugs gunz Workout 2 Press (strict and push) squat zercher lift gunz goals before the end of the year something to aim for; walk with 130kg farmers 120kg log or push press 1 rep 240kg deadlift (suited) 1 rep 200kg squat today; 30mins cardio flat bench 60x5 90x5 110x1 120x1 130x1 135x1 140x1 120x3 100x10
nails		...	21-06-2012 @ 14:50
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	That weightloss must have been painful. I've done 100kg to 90kg but that was other 3 months and it sucked big time. Never again.
Big_Vess		...	22-06-2012 @ 09:12
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	wasnt fun, i didnt have acess to a sauna which i think would have been a little easier. i was just knackard from all the cardio. couldnt drink til after the weight in. I looked good, the gut vanished. but couldnt lift for toffee. sorted out my diet for next week too; after my week off training. 8.30am ceral, banana and protein shake 11.00am protein shake 2.30pm tesco £2.50 meal deal. 4.00pm protein shake 8.30ish meat or fish and 2 veg.
Big_Vess		...	25-06-2012 @ 21:48
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	25.06.12 Log strict 65x2 75x2 85x2 95x1 100x1 105x1 Log push press 95x2 105x1 110x1 115x1 117.5 x f 117.5 x f both times the clean was slow and took everything out of me. Farmers for grip Up to 110x45secs 100x1min Axle deadlift 70x5 110x5 150x2 170x1 180x1 Axle bor 70x5 80x5 90x4 Gunz to finish Not trained for 10 days but felt good
Big_Vess		...	27-06-2012 @ 14:35
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	27.06.12 flat bench 60x5 90x5 110x1 120x1 130x1 140x1 120x7 - rep pb 100x7 cardio abz
Big_Vess		...	01-07-2012 @ 21:11
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	01.07.12 Strict log 45x10 65x2 75x2 85x2 95x1 100x1 105x1 Log push press 105x1 110x1 115x1 120xf Farmers for grip Worked up to 115x30secs 110x30secs Farmers shrugs 60x10 3sets Gunz Abz Quick one wanted to catch the 2nd half of the footie
Big_Vess		...	04-07-2012 @ 21:02
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	04.07.12 Strict press -1st rep cleaned. 60x5 70x3 80x3 90x1 95x1 100x1 -pb very happy felt like I was good for more if pressing from a rack Dl 60x5 100x5 140x5 160x1 170x1 all doh Bor 60x5 70x5 80x5 90x5 Core Bored with all my cardio being bike, rowing machine and treadmill so joined a Gracie BJJ club so far done 3classes this week I won't spar every session but great for weight control. Picked up a few aches and pains but at least I feel I am working my body.
deleted2_20210523		...	04-07-2012 @ 21:13
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Big_Vess		...	04-07-2012 @ 21:26
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	Cheers bud Bw must be 110kg hopefully cut the crap out of the diet and I should drop a few kgs I used to study bjj a good few years ago but didn't really connect with the instructor, this new gym is very relaxed short warm up, drilling tech and then sparing. classes 3times aday. Hope to do 4-6 classes a week and 2weights sessions. Mix it up a bit
Big_Vess		...	05-07-2012 @ 14:25
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	05.07.12 flat bench 60x5 90x5 110x1 120x1 130x1 140x1 145x1 - comfortable. 150 there with a spotter i think. 120x5 5k on the bike neck excersies and sit ups bjj tomorrow, then log and dl or squat on sunday.
Big_Vess		...	11-07-2012 @ 14:43
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	11.07.12 suffered from a cold the last couple of days, today was a light cardio session 20mins row 4k 20mins bike 4k abs

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