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Road to Southern U105 Qualifier

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Ashtec		...	18-01-2012 @ 21:55
Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300 690.0 kgs @ 105kgs Eq	Hello mate progress is looking good qual should be a good comp
Big_Vess		...	19-01-2012 @ 16:17
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	Ashtec said:Hello mate progress is looking good qual should be a good comp thanks mate, really looking forward to it. just hope by Apr I can complete every event and dont make too much of a tit of myself.
Big_Vess		...	19-01-2012 @ 16:18
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	19.01.12 Nice work today, BW 102 which I am happy with – cardio paying off! Flat bench Bar x 20 60 x 5 80 x 5 100 x 5 120 x 3 130 x 1 120 x 2 120 x 2 110 x 4 100 x 5 Zercher squat 60 x 5 80 x 2 90 x 2 100 x 2 110 x 1 120 x 1 125 x 1 With knee wraps and belt hope to get 135. Close grip incline bench 50 x 5 60 x 5 70 x 5 80 x 5 Hammer curls 18 x 10 – 3sets Core 3 x 45secs Stretch Rest now til Sunday night prep for 2hrs of events. Yoke, farmers and either axle or log maybe throw in some DL as well.
Big_Vess		...	26-01-2012 @ 21:11
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	26.01.12 axle bar x 10 50 x 5 60 x 5 70 x 5 80 x 3 90 x f - trying the old glen ross axle clean of one arm under then up to the chest kept resting it on my collar bone which is now killing me. took too much energy doing it that way plus doing it in 3 pulls each time. switched to belly cleans - felt ok. did about 12 reps with 70kg to work on the tech. didnt feel to bad at all. i am converted.!!!! farmers drop and turn at 10mtrs 60 x 20 80 x 20 90 x 10 - 2 runs 100 x 10 - 2 runs done. beer and steak oclock.
Big_Vess		...	27-01-2012 @ 14:37
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	27.01.12 quick session today,as everyone stood around watching the tennis like sheep i proceeded to work the arms. z bar tri curls 40x8 - 2 sets close grip incline bench 50 x 5 60 x 5 70 x 5 80 x 5 hammer curls 10 x 10 18 x 5 22 x 5 28 x 5 stretch. all done rest now til sunday.
Big_Vess		...	29-01-2012 @ 20:10
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	29.01.12 log 45 x 10 - 1st rep clean 55 x 1 - 1 motion 65 x 1 - 1 motion 75 x 1 - 1 motion 85 x 1 - 1 motion 95 x 1 - push press 100 x 1 - push press 102.5 - f 85 x 3 - 1 clean 85 x 3 - 1 clean 85 x 5 - 1 clean z bar tri pressing 45 x 10 - 2 sets z bar bi curls 35 x 10 - 2 sets done. tomorrow axle, yoke and farmers
Big_Vess		...	30-01-2012 @ 20:48
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	30.01.12 bonnza session tonight axle (all bely cleaned)!!!! bar x 10 41 x 1 51 x 1 61 x 1 71 x 1 81 x 1 91 x 1 93.5 x 1 yoke (drop and turn at 10mtrs) empty x 20mtrs 140 x 20 mtrs 180 x 20 mtrs 220 x 20 mtrs farmers (drop and turn at 10mtrs) 60 x 20mtrs 80 x 20 mtrs 100 x 20mtrs slight pain on trap, also need to work on core for yoke but felt ok. slowly add more each week now.
Big_Vess		...	01-02-2012 @ 14:45
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	01.02.12 Flat bench Bar x 20 60 x 5 80 x 5 100 x 5 120 x 4 130 x 1 135 x 1 110 x 3 110 x 3 110 x 3 Zercher squat 60 x 5 80 x 2 90 x 2 100 x 2 110 x 2 120 x 1 100 x 3 Core 3 x 1min Sit ups with 20kg plate 10 x 5 Stretch. All felt good, cardio tomorrow then light press and DL Friday.
Big_Vess		...	03-02-2012 @ 14:52
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	CGBP Bar x 20 60 x 5 80 x 5 100 x 5 110 x 4 120 x 2 – 2nd was a teeth gritter Shoulder clean + push press 60 x 5 – 3 sets Had nothing left in the arms. SLDL 60 x 5 90 x 5 110 x 3 120 x 3 130 x 3 Hammer curls Worked upto 5 reps with 26kg DBs Core 1min x 3 Sit ups 10 x 5 with 20kg plate. BW bang on 105kg Happy with today, rest tomorrow then moving events Sunday .
Big_Vess		...	07-02-2012 @ 14:43
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	Cardio day, 20mins x trainer various incline / speed 10mins bike 5 x 10 sit ups with 20kg plate 3 x 1min core stretch training tomorrow, hopefully all the snow will have disappeared by then.
Big_Vess		...	08-02-2012 @ 21:27
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	08.02.12 garden still had a little snow so gave the moving events a miss, axle - all belly cleaned bar x 10 51 x 1 61 x 1 71 x 1 81 x 1 91 x 1 93.5 1 96 x 1 90 x 3 - all reps belly cleaned 81 x 6 - 1st rep cleaned 71 x 10 - 1st rep cleaned farmer hold 60 x 5 80 x1 90 x 1 100 x 1 105 - held 10secs 95 - held 20 secs 85 - held 30 secs done.
Big_Vess		...	10-02-2012 @ 14:42
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	10.02.12 Not fully recovered from Wednesday nights efforts, plus I didn’t have time to eat for 24hrs due to work. Flat bench Bar x 20 60 x 5 80 x 5 100 x 5 110 x 5 120 x 3 110 x 2 110 x 2 110 x 2 110 x 2 110 x 3 Incline close grip bench 50 x 5 60 x 5 70 x 5 Hammer curls Worked upto 26kgs 5 reps. 3 x 1min core Stretch. BW104kg Rest now for 4 days euro Disney with the family.
Big_Vess		...	17-02-2012 @ 14:12
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	back from disney, nicely rested. family all happy to have had a holiday, now its my time to train hard. flat bench bar x 20 60 x 5 80 x 5 100 x 5 110 x 5 120 x 3 110 x 3 110 x 3 110 x 3 incline CG bench 50 x 5 60 x 5 70 x 5 70 x 5 50 x 10 that is all for today. weekend sessions to follow. BW 104.
Big_Vess		...	19-02-2012 @ 19:54
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	19.02.12 back squats (1st time in ages) 60 x 5 80 x 5 100 x 3 110 x 2 120 x 2 120 x 2 120 x 2 will aim for 140 next week, thought i would do a bit of conditioning as i used to follow the randy coulture workout; those who dont know sets of 10 not putting the bar down of BOR up right row strict press good mornings squat to push press lungs or split squats sldl , i used to do it with 50kg bar so i thought i would star with 40kgs did the squat almost died adjusted the bar to 30kgs did to sets including the squats, need to improve for next week. tomorrow yoke, famrers and either log or axle.
Big_Vess		...	20-02-2012 @ 21:24
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	20.02.12 log 45 x 10 (1st rep clean 65 x 1 75 x 1 85 x 1 - all 1 motion 95 x 1 100 x 1 102.5 x 1 105 x 1 95 x 3 - all cleaned yoke empty x 20mtrs 140 x 20mtrs 180 x 20mtrs 220 x 20mtrs 240 x 10 mtrs - 1 drop done happy with tonight, cardio tomorrow.

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