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Road to Southern U105 Qualifier

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deleted2_20210523Icon...28-04-2014 @ 13:11 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Big_VessIcon...28-04-2014 @ 16:17 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
kirkynick said:It's going well, lots of sparring. May try and get some private classes in submission wrestling to develop my subs a bit more.


nice, i havent done any striking for ages. i was really enjoying my grappling / bjj before i tore my groin. the instuctor here films all the privates which is good, maybe try that it helps so much in improving your ground game.
deleted2_20210523Icon...28-04-2014 @ 18:18 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Big_VessIcon...29-04-2014 @ 14:13 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
i tore my groin squating 4 weeks ago, i can do certian things but others i cant. like deadlift squat and push press. i am using the gym machines more. i think it will take another 3-4 weeks before i am fully recovered. shame as the British BJJ open is in 2 weeks.
Big_VessIcon...30-04-2014 @ 11:05 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
29.04.14

bjj class in the morning then weights at lunch just machine stuff.

30.04.14

chest workout.

flat upto 145x1
120x6

incline

upto 110x1
80x12
Big_VessIcon...01-05-2014 @ 17:04 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
decent days training,

AM - BJJ class

Lunchtime - various machines for back and legs.
Big_VessIcon...22-07-2014 @ 12:56 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
while since i logged, havent really done much lifting at all as ive had 2 half sleeves done which have costed more and taken more time than i expected to heal etc.

got 1 session left on each arm which hopfully should do it then back to training.

BW around 103-105kgs but cut alot of sugar out of my diet so looking leaner.

As i am away on holiday for Kents strongest Man i am aiming to get ready for suffolks instead and dust off some of my kit at home.

here goes!!!

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