Road to Southern U105 Qualifier
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| Big_Vess |  | ... | 31-05-2012 @ 07:04 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | http://www.youtube.com/watch?v=Aw1eJI76QQE&feature=youtube... | ||
| deleted2_20210523 | | ... | 31-05-2012 @ 07:27 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Big_Vess | | ... | 31-05-2012 @ 08:56 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | kirkynick said:Nice zerchering. Still looks well within your limit... Cheers mate. I am enjoying this lift more and more. | ||
| Big_Vess | | ... | 02-06-2012 @ 19:29 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 02.06.12 Log All strict singles to 105x1pb 115x1 120xf 100x5 Farmers 60x1million metres 80x40mtetres drop ad turn at 20 100x40 metres drop and turn at 20 60x1million metres back t Around the back of the house all felt fast and grip was solid 5kg and 10kg throw like extensions 25 shoulder dislocates half 25 shoulder dislocates full | ||
| Big_Vess | | ... | 04-06-2012 @ 20:27 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 04.06.12 Quick session couldn't waste the weather but not fully recovered from Monday's session. Log all strict from 45kg -105kg single reps 112.5xf 100x5 all pushes Not too bothered had no top end tonight back a little tight Farmers for grip 110x1min-pb 100x1min 80x1min Gunz Finished | ||
| Big_Vess | | ... | 06-06-2012 @ 14:52 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 06.06.12 flat bench 60x5 90x5 110x1 120x1 130x1 140x1 120x4 100x7 30mins cardio. hoping to get some zercher done tonight weather permiting. | ||
| Big_Vess | | ... | 07-06-2012 @ 21:54 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 07.06.12 40mins cardio at lunch tonight as follows Strict log singles up to 107.5 -pb 115xf again not top end maybe not fully recovered from bench yesterday. 100x5 push press Farmers for grip Worked upto 115x45secs x 2 pb Loaded the big dumbbell with 20kg plates 50kgx30meters 70kgx30meters 90kgx30meters 5kg overhead swing thing to work on this over head throw 10x3 Gunz 25half sholder dislocates 25full shoulder dislocates Strange session happy full rest tomorrow curry and beers | ||
| deleted2_20210523 | | ... | 09-06-2012 @ 16:34 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Big_Vess | | ... | 09-06-2012 @ 18:25 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | Cheers Mate, nice weather here in the uk tonight so looking for a zercher pb later. Just been reading you journal when does your event work start? | ||
| deleted2_20210523 | | ... | 09-06-2012 @ 18:34 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Big_Vess | | ... | 09-06-2012 @ 22:30 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | kirkynick said:Still not sure mate. Good luck with the zerchering. Do you know we are having an u90s comp/training session on 22nd December? You are more than welcome, even though you're a little bit big... Cheers matey, putme down for 50-50 guest lifter. | ||
| Big_Vess | | ... | 09-06-2012 @ 22:46 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 09.06.12 Log all single strict to 105kg 110x1tried to strict press but it turned into a push press Put the elbow and wrist straps on. 110xf 110x1 115xf 115x1 120xf respectable effort but not today 100x4 missed the timing for the 5th 100 x 2 100x2 missed the 3rd Farmers Took all the weights around the front of the house took a while 80x40m drop and turn at 20 100x40m drop and turn at20 110x30 approx grip was solid took it steady. No turn. Took all the bas***d weights back Zercher lift 60x1 80x1 100x1 120x1 140xf -had no drive from the legs bit pissed off Sldl 140x3 150x1 160x1 170x1 180x1 Gunz 5kg throw thing 10x3 50 shoulder dislocates 25 full 25 half 2.45hrs feel f**ked. | ||
| deleted2_20210523 | | ... | 09-06-2012 @ 23:47 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Big_Vess | | ... | 09-06-2012 @ 23:59 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | kirkynick said: Ok, will do! Should of said, it's in Hull. It's a road trip for me about 3hrs drive but it would be good to put faces to names from the website. Events look cool. I would get owned on the deadlift. | ||
| nails | | ... | 11-06-2012 @ 14:24 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Keeping a close eye on your overhead stuff. | ||
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