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Retcon Training

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General_illIcon...26-03-2011 @ 00:04 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13267 posts
SQ 260, BP 155, DL 295.4
710.4 kgs @ 89kgs Eq
Tony said:Retcon?



From Wiki..
retcon refers to the alteration of previously established facts in a literary work. Retcons may be carried out for a variety of reasons, such as to accommodate sequels or further derivative works in the same series, to reintroduce popular characters, to resolve chronological issues, to reboot a familiar series for modern audiences, or to simplify an excessively complex continuity structure


Nice Log Title
garroldIcon...26-03-2011 @ 00:11 
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Member 746, 719 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
General_ill said:
From Wiki..
to reintroduce popular characters


Cue Wayne...
TonyIcon...26-03-2011 @ 07:51 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
You going to throw in some events?

Think your build will make you a pretty f**king good stone lifter.
Oscar_GoldmanIcon...26-03-2011 @ 19:43 
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Member 2258, 9 posts
SQ 290, BP 192.5, DL 340
822.5 kgs @ 100kgs UnEq
Sat 26 Mar 11

Close-Grip Bench Press
20x20
75x5
95x3
115x2
135x1
155x1
175x1
190x1

Suspended Inverted Rows
Bodyweight x10x3

Stretching
ben66Icon...27-03-2011 @ 04:46 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Nice. Good to see something fresh...Tongue
Oscar_GoldmanIcon...27-03-2011 @ 19:51 
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Member 2258, 9 posts
SQ 290, BP 192.5, DL 340
822.5 kgs @ 100kgs UnEq
Sun 27 Mar 11

Back Squat (belt)
70x5,1
120x1
170x1
220x1
270x1
290x1
andydanjoshIcon...27-03-2011 @ 22:29 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice sessions budWink


Happy
General_illIcon...27-03-2011 @ 22:31 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13267 posts
SQ 260, BP 155, DL 295.4
710.4 kgs @ 89kgs Eq
Post Edited: 27.03.2011 @ 22:31 PM by General_ill
Nice Squat PB Mr Goldman
Oscar_GoldmanIcon...28-03-2011 @ 21:27 
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Member 2258, 9 posts
SQ 290, BP 192.5, DL 340
822.5 kgs @ 100kgs UnEq
Post Edited: 29.03.2011 @ 10:23 AM by Oscar_Goldman
Mon 28 Mar 11

Close-Grip Bench Press
20x20
75x5
95x3
115x2
135x1
155x1
175x1

Shirt on, grip out to maximum width. . .
3-Board
200x1
220x1x2

2-Board
230x1x2

Standing Axle Strict Press (cleaned first rep)
10x10
40x5
60x3
90x1
100x1
dr_hazbunIcon...29-03-2011 @ 11:09 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
loving the axle stuff
FAT_SAMIcon...01-04-2011 @ 01:01 
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more like 'FAT TROLL'
Member 984, 6325 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Strong work!Happy

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