Retcon Training
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| General_ill |  | ... | 26-03-2011 @ 00:04 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Tony said:Retcon? From Wiki.. retcon refers to the alteration of previously established facts in a literary work. Retcons may be carried out for a variety of reasons, such as to accommodate sequels or further derivative works in the same series, to reintroduce popular characters, to resolve chronological issues, to reboot a familiar series for modern audiences, or to simplify an excessively complex continuity structure Nice Log Title | ||
| garrold | | ... | 26-03-2011 @ 00:11 |
 Member 746, 723 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | General_ill said: From Wiki.. to reintroduce popular characters Cue Wayne... | ||
| Tony | | ... | 26-03-2011 @ 07:51 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You going to throw in some events? Think your build will make you a pretty f**king good stone lifter. | ||
| Oscar_Goldman | | ... | 26-03-2011 @ 19:43 |
 Member 2258, 9 posts SQ 290, BP 192.5, DL 340822.5 kgs @ 100kgs UnEq | Sat 26 Mar 11 Close-Grip Bench Press 20x20 75x5 95x3 115x2 135x1 155x1 175x1 190x1 Suspended Inverted Rows Bodyweight x10x3 Stretching | ||
| ben66 | | ... | 27-03-2011 @ 04:46 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice. Good to see something fresh... | ||
| Oscar_Goldman | | ... | 27-03-2011 @ 19:51 |
Member 2258, 9 posts SQ 290, BP 192.5, DL 340822.5 kgs @ 100kgs UnEq | Sun 27 Mar 11 Back Squat (belt) 70x5,1 120x1 170x1 220x1 270x1 290x1 | ||
| andydanjosh | | ... | 27-03-2011 @ 22:29 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions bud  | ||
| General_ill | | ... | 27-03-2011 @ 22:31 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 27.03.2011 @ 22:31 PM by General_ill Nice Squat PB Mr Goldman | ||
| Oscar_Goldman | | ... | 28-03-2011 @ 21:27 |
Member 2258, 9 posts SQ 290, BP 192.5, DL 340822.5 kgs @ 100kgs UnEq | Post Edited: 29.03.2011 @ 10:23 AM by Oscar_Goldman Mon 28 Mar 11Close-Grip Bench Press 20x20 75x5 95x3 115x2 135x1 155x1 175x1 Shirt on, grip out to maximum width. . . 3-Board 200x1 220x1x2 2-Board 230x1x2 Standing Axle Strict Press (cleaned first rep) 10x10 40x5 60x3 90x1 100x1 | ||
| dr_hazbun | | ... | 29-03-2011 @ 11:09 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | loving the axle stuff | ||
| FAT_SAM | | ... | 01-04-2011 @ 01:01 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strong work! | ||