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Retcon Training

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Oscar_Goldman		Retcon Training	23-03-2011 @ 14:29
Member 2258, 9 posts SQ 290, BP 192.5, DL 340 822.5 kgs @ 100kgs UnEq	Post Edited: 23.03.2011 @ 14:31 PM by Oscar_Goldman Mon 21 Mar 11 Deadlift 70x5 120x3 170x2 Belt on: 220x1 270x1 320x1 Suit on: 340x1
Wayne_Cowdrey		...	23-03-2011 @ 14:30
Still got a little bit of strength Member 400, 22043 posts
Oscar_Goldman		...	23-03-2011 @ 14:30
Member 2258, 9 posts SQ 290, BP 192.5, DL 340 822.5 kgs @ 100kgs UnEq	Tue 22 Mar 11 Bench Press 20x20 75x5 95x3 115x2 135x2 155x1 175x1 192.5x1
MrSmall		...	23-03-2011 @ 14:35
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq
JC		...	23-03-2011 @ 14:39
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Similar posting style to waynes former favourite member??!! Good strong deadlift whoeva you are
Tony_Bonner		...	23-03-2011 @ 14:49
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Wasn't Oscar Goldman the boss of the OSI, that Colonel Steve Austin worked for?
Oscar_Goldman		...	23-03-2011 @ 20:50
Member 2258, 9 posts SQ 290, BP 192.5, DL 340 822.5 kgs @ 100kgs UnEq	Wed 23 Mar 11 Back Squat (belt) 70x5x3 120x3 170x1 220x1 250x1 270x1 280x1 Standing Axle Press (cleaned first rep) 10x10 40x5 60x3 90x1 100x1 110x1
Tony		...	23-03-2011 @ 20:51
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Retcon?
Oscar_Goldman		...	25-03-2011 @ 09:25
Member 2258, 9 posts SQ 290, BP 192.5, DL 340 822.5 kgs @ 100kgs UnEq	Thu 24 Mar 11 Close-Grip Bench Press 20x20 75x5 95x3 115x2 135x1 155x1 175x1 190x1 180x1x2 Standing Axle Press (cleaned first rep) 10x10 40x5 60x3 90x1 100x1 80x2x5 No hand-out on bench and all axle presses were strict.
JC		...	25-03-2011 @ 09:53
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	With a 190 CGBP....you have the potential for a massive strict press Col
PeteHodgson		...	25-03-2011 @ 09:57
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	ha ha, seems funny to call him Col. Wonder how close the grip is. Might still be fairly wide, or it might be thumbs width.
Oscar_Goldman		...	25-03-2011 @ 22:17
Member 2258, 9 posts SQ 290, BP 192.5, DL 340 822.5 kgs @ 100kgs UnEq	Fri 25 Mar 11 Axle Clean & Press 15x lots 35x1 55x1 75x1 95x1 105x1 Log Clean & Press 65x1 85x1 95x1 105x1 Deadlift (belt only) 70x3 120x2 170x1 220x1 270x1 320x1 340x1 Axle and log pressing was strict. Deadlift was fast, smooth and easy.
Wayne_Cowdrey		...	25-03-2011 @ 22:36
Still got a little bit of strength Member 400, 22043 posts	Col_Austin said: I'm back Nathan, why can't you just accept you've been banned from here? Go and find another forum. Be respectful to the members there and they might let you stick around.
garrold		...	25-03-2011 @ 22:46
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Perhaps Col/Nathan/Oscar or whoever he is this month has turned over a new leaf? Stranger things have happened.
General_ill		...	25-03-2011 @ 23:10
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Axel and log. No way this dude is Col Good numbers and welcome aboard

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