RETURN OF THE MAC!
Users viewing topic: & 1 Guest
| tryst |  | ... | 13-06-2011 @ 18:58 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | nice short solid sesh! Thats me in london, gym tomorra down here for me. | ||
| maca | | TUE 30 | 01-09-2011 @ 14:56 |
 Member 1224, 652 posts | BENCH 60kg x 20 60kg x 20 100kg x 5 140kg x 3 140kg x 3 100kg x 5 60kg x 20 CLEAN AND PRESS 60kg x 5 80kg x 5 100kg x 3 100kg x 3 TRICEP PULLDOWNS ROPE 25kg x 15 30kg x 15 35kg x 15 WED 31st STANDING STRICT PRESS 70kg x 10 60kg x 10 60kg x 10 70kg x 10 SHOULDER PRESS MACHINE 30kg aside x 10 35kg aside x 10 40kg aside x 10 45kg aside x 10 SINGLE ARM PRESS 25kg x 10 each arm 35kg x 10 40kg x 10 LATERAL PULL UPS 45kg x 3sets x 10 | ||
| Thing | | ... | 01-09-2011 @ 15:16 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | your alive | ||
| tryst | | ... | 01-09-2011 @ 15:21 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Thing said:your alive Its true, i saw him, its not just an internet rumour! | ||
| IrishMarc | | ... | 01-09-2011 @ 15:31 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Good to see you back wee man! | ||
| maca | | ... | 01-09-2011 @ 16:07 |
Member 1224, 652 posts | still got a pulse lads! barely am back and raring to go....... | ||
| tryst | | ... | 01-09-2011 @ 16:24 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | when you up next? Hoping to get up tomorrow aft. Let us know if you free.... | ||
| maca | | ... | 01-09-2011 @ 16:27 |
Member 1224, 652 posts | tryst said:when you up next? Hoping to get up tomorrow aft. Let us know if you free.... up tonight again and tomorrow not sure wot time tomoz depends if i finish early or not. wit you doing tomorrow deads? | ||
| tryst | | ... | 01-09-2011 @ 16:32 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | maca said: up tonight again and tomorrow not sure wot time tomoz depends if i finish early or not. wit you doing tomorrow deads? Yes i will be attempting my version of the deadlift! Ok keep us posted timewise then man. | ||
| maca | | ... | 01-09-2011 @ 16:37 |
Member 1224, 652 posts | tryst said: Yes i will be attempting my version of the deadlift! Ok keep us posted timewise then man. i'll save ma deads till the mora then keep you posted bud | ||
| maca | | THU | 01-09-2011 @ 21:12 |
Member 1224, 652 posts | 20 mins in and out SQUATS 60kg x 10 100kg x 10 140kg x 5 160kg x 2 180kg x 2 100kg x 5 | ||
| davycummings | | ... | 02-09-2011 @ 09:16 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Good to see you back, you still a lightweight, or is the BW creeping up again? | ||
| stephen | | ... | 02-09-2011 @ 12:18 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 02.09.2011 @ 12:18 PM by stephen Good to see you back training, still looking strong despite the weight loss. | ||
| maca | | FRI 2nd | 02-09-2011 @ 15:49 |
Member 1224, 652 posts | cheers davy stephen, aye am still a light weight put a few kilo bak on 97kg i weighed today. DEADLIFT 100kg x 10 140kg x 5 160kg x 5 180kg x 5 200kg x 5 200kg x 5 200kg x 5 FLOOR TO OVERHEAD 500kilo 50kg x 10 in 18sec 50kg x 10 in 16sec will do 1000kilo F/O next week CHEST bodeyweight X 20rep decent sesh with mr MURRAY some good cardio in there short breaks inbetween. | ||
| maca | | SUN | 04-09-2011 @ 19:54 |
Member 1224, 652 posts | quick bench sesh BENCHPRESS 60kg x 15 60kg x 15 100kg x 10 140kg x 4 (F the 5th??) 140kg x 5 changed back to narrow grip easier 140kg x 5 140kg x 5 140kg x 5 100kg x 13 the target was 20 but had nothing left in the tank | ||