RETURN OF THE MAC!
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| maca |  | ... | 09-09-2011 @ 23:00 |
 Member 1224, 652 posts | stephen said:You must have been flying to fit all that in to 30mins. i was like a rabbit on COKE  | ||
| maca | | ... | 09-09-2011 @ 23:02 |
Member 1224, 652 posts | Thing said:Nice 30 minute session. cheers neil was prob closer to 40mins but 30 sounds better, got the heart a pumpin!! | ||
| maca | | FRI | 16-09-2011 @ 21:10 |
Member 1224, 652 posts | SQUATs 60kg x 10 100kg x 5 140kg x 2 180kg x 2 wraps 200kg x 2 200kg x 2 140kg x 5 100kg x 10 BENCH 60kg x 30 100kg x 10 140kg x 5 CHESTPRESS 100kg x 10 100kg x 10 60kg x 10 60kg x 10 60kg x 10 60kg x 10 | ||
| tryst | | ... | 16-09-2011 @ 21:51 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Nice off the cuff sesh mate, liked your squats in your jeans n boots workgear combo! | ||
| maca | | ... | 17-09-2011 @ 10:14 |
Member 1224, 652 posts | considering i didnt do that much volume my legs and ass are sore today??? prob cause i havnt squated in 2weeks | ||
| maca | | ... | 21-09-2011 @ 22:38 |
Member 1224, 652 posts | light sesh to ease myself in after a rough oldfirm weekend still suffering! BENCH 60kg x 20 60kg x 40 100kg x 10 100kg x 15 100kg x 10 PEC DEC 90kg x 15 90kg x 15 90kg x 10 finished off with some d'bell biceps and cables.. | ||