RETURN OF THE MAC!
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| tryst |  | ... | 04-09-2011 @ 20:42 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | hows the shoulder after benching? | ||
| maca | | ... | 05-09-2011 @ 19:42 |
 Member 1224, 652 posts | tryst said:hows the shoulder after benching? ive never had shoulder pains/weakness when benching so it feels weird??? | ||
| maca | | MON | 05-09-2011 @ 19:50 |
Member 1224, 652 posts | CLEAN AND PRESS 60kg x 5 80kg x 5 100kg x 1 100kg x 1 + 2 presses 100kg x 1 100kg x 1 + 4 press F 5th SHOULDPRESS MACHINE 35kg aside x 15 40kg aside x 10 45kg aside x 10 50kg aside x 10 STANDING STRICT 60kg x 10 FRONT RAISE 25kg disc x 10 25kg disc x 10 25kg disc x 10 15kg disc x 25 15kg disc x 25 LATERAL RAISES dumbells 12kg x 3 sets x 15rep | ||
| stephen | | ... | 05-09-2011 @ 19:59 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Your shoulders must have been goosed after all that! | ||
| maca | | ... | 05-09-2011 @ 20:00 |
Member 1224, 652 posts | stephen said:Your shoulders must have been goosed after all that! i love the feelin when your shuds are pumped tae f**k  they actually feel alright ive been getting more probs with them when i bench?? | ||
| tryst | | ... | 05-09-2011 @ 21:16 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | good sesh! I home tomorra night, up wed if you for it. If my shoulder plays up its only when taking down on bench  | ||
| davycummings | | ... | 05-09-2011 @ 23:12 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | I used to get shoulder probs with bench, there was more to it than that, and ended up with surgery. Anyway, wide grip bench hurt it, and I always benched wide. Learned to bench narrower and tuck elbows in, seel stronger and it doesn't trouble shoulder at all | ||
| maca | | ... | 06-09-2011 @ 07:05 |
Member 1224, 652 posts | Post Edited: 06.09.2011 @ 11:17 AM by maca davycummings said:I used to get shoulder probs with bench, there was more to it than that, and ended up with surgery. Anyway, wide grip bench hurt it, and I always benched wide. Learned to bench narrower and tuck elbows in, seel stronger and it doesn't trouble shoulder at all its funny you say thaty davy ive always been a notoriously narrow bencher, when competing my arms are verticle and almost on the smooth and i always done well on the bench. i decided to wide'n my grip as most P.L have a shorter R.O.M than me so thought id give it a try and see if it would increase my bench but i noticed slight niggles in my shoulder so back to narrow it is?? | ||
| davycummings | | ... | 06-09-2011 @ 09:13 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Narrow works for you mate, you have always had a good bench. I think wide puts a lot of strain on the front of the shoulder. I would be surprised if there was not a connection. I actually feel stronger narrow and am going to stick with that. Its about the same as my Push Press grip, so hopefully will help with OH carryover | ||
| SuperSteel101 | | ... | 06-09-2011 @ 13:40 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Good to see you back at it mate, you'll be back full strength in no time! | ||
| maca | | TUE | 06-09-2011 @ 21:08 |
Member 1224, 652 posts | Post Edited: 06.09.2011 @ 21:09 PM by maca thanx allen im enjoying my training at the moment high reps.tonight light bench n chist BENCHPRESS 70kg x 20 70kg x 20 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 FLAT FLIES 20kg x 15 28kg x 10 28kg x 10 28kg x 10 28kg x 15 finished off on bicep curls bar/dbell 3set each | ||
| maca | | FRI | 09-09-2011 @ 15:01 |
Member 1224, 652 posts | quick run around the gym in 30mins BENCHPRESS 60kg x 20 100kg x 10 140kg x 3 CLEAN AND PRESS 60kg x 1 + 12 press 80kg x 1 + 8 press BENT OVER ROWS 105kg x 12 105kg x 12 105kg x 8 105kg x 8 PULLDOWN 70kg x 15 110kg x 10 110kg x 10 DEADLIFT 105kg x 10 155kg x 10 | ||
| stephen | | ... | 09-09-2011 @ 19:30 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | You must have been flying to fit all that in to 30mins. | ||
| tryst | | ... | 09-09-2011 @ 21:27 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Nice random workout! I had a quick, bit of everything sesh myself today as well. Up for a proper, heavy type one on Sunday them? If im feeling fitter tho, feeling a lot o aches n pains at the mo. Listen, if you see this before Sunday, call the hoose to sort a time, my mobys gubbed!! | ||
| Thing | | ... | 09-09-2011 @ 21:29 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice 30 minute session. | ||