Purple Paul Naturally
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purplepaul10/09/07 @ 20:12
fisrt legs and arse cheaks are still fooked from squatting
so i must of hit them much better
chest
bench
60k 2x8
80k 1x10
90k 1x8
100k 1x4
80k 1x8
60k 1x15
im playing around with benching like this to see if i can maintain strength
and size
incline bench
60k 3x10
i struggle to unrack more than this while training alone
db flys 22.5k 3x10
tony fave
cable stuff
3x10 high and low working up to 45k a side
im now doing bicep work on chest insted of back
db curls
20k 3x10
22.5k 2x8
preachers 3x10
so i must of hit them much better
chest
bench
60k 2x8
80k 1x10
90k 1x8
100k 1x4
80k 1x8
60k 1x15
im playing around with benching like this to see if i can maintain strength
and size
incline bench
60k 3x10
i struggle to unrack more than this while training alone
db flys 22.5k 3x10
tony fave
cable stuff
3x10 high and low working up to 45k a side
im now doing bicep work on chest insted of back
db curls
20k 3x10
22.5k 2x8
preachers 3x10
Boar12/09/07 @ 18:26
purplepaul12/09/07 @ 18:50
Post Edited: 12.09.2007 @ 18:51 PM
sorry mate by the time i realised it was wednesdays (yes i can be that thick)it was 3:30 and it would of taken me about an hour and half to get there at that time
college is going well but its going to be tough,
im doing history, biology and sociology all at A level but in 1 year and im re doing my GCSE english on a thursday nigh as the degree i want to do its part of the stuff you need to get in,
im starting filling in my uni aplication now and getting it in asap as the course i want will probably be hard to get on.
im applying for a forensic biology degree plus other biology ones so hopfuly i will have a cholice when the offers come in
im being tested for dyslexia again next week, i just hope they dont come back and say sorry your just thick lol
Boar12/09/07 @ 18:52
purplepaul12/09/07 @ 19:06
i know mate my wife did the access to HE course (what im doing) last year
she is a genius and she struggled.
i Have her help, shes not going to write any work for me but she will read them and will not let me put a s**t essay in.
but i have a goal and i have the support i need to succeed and as im dyslexic i will get some help off the college too
but i would rather be saying in 5 years im paul the bioscientist than im paul the trucker still
she is a genius and she struggled.
i Have her help, shes not going to write any work for me but she will read them and will not let me put a s**t essay in.
but i have a goal and i have the support i need to succeed and as im dyslexic i will get some help off the college too
but i would rather be saying in 5 years im paul the bioscientist than im paul the trucker still
Tony12/09/07 @ 19:07
Post Edited: 12.09.2007 @ 19:07 PM
If you want to be a forensic biologist why bother with History and Sociology? purplepaul12/09/07 @ 19:10
its part of the course mate you need 50+ credits to pass the course
i could of chose english and psycology. english is just not my thing and psycology is nothing like you think its going to be, and i feel i can get all the credits i need to pass in the other subjects
i could of chose english and psycology. english is just not my thing and psycology is nothing like you think its going to be, and i feel i can get all the credits i need to pass in the other subjects
Tony12/09/07 @ 19:17
Sociology bored the s**t out of me mate. In all honesty I just felt like smashing the tutor to pieces most of the time.
Wait until they stat banging on about "intrinsically(sp) good acts" and other such s**te.
Wait until they stat banging on about "intrinsically(sp) good acts" and other such s**te.
purplepaul12/09/07 @ 19:25
the wife as bored me to death already as she did it last year lol
and the tutor is ment to be a bit of a tool too but if i have to sit and listen to him once a week for 3 hours to get to uni i will
but the baby is due in 8 weeks so it will get alot harder then
and the tutor is ment to be a bit of a tool too but if i have to sit and listen to him once a week for 3 hours to get to uni i will
but the baby is due in 8 weeks so it will get alot harder then
purplepaul12/09/07 @ 22:57
todays sesh was a strange one, i haven't got any weaker
looking back i got alot weaker when i started running the prop etc and i have felt like since then very low sex drive and dropped 1.5 st from 17st 7lb to 16st
im thinking the stuff may of been crap or under dosed or as it was home made crap powder or not test powder i hade the same thing happen in the build up to the south west
my weights up a little but i have been eating s**t loads to try and hold as much muscle as i can
any way heres the work out
deads
60k 1x5
100k 1x5
140k 1x5
180k 1x5
200k 1x2
one armers
60k 1x15,8,8
i was alomost sick,i think this might be down to my medication
lat pull downs
worked up the rack in 5 sets of 10 up to 90kish
felt rough so went home
looking back i got alot weaker when i started running the prop etc and i have felt like since then very low sex drive and dropped 1.5 st from 17st 7lb to 16st
im thinking the stuff may of been crap or under dosed or as it was home made crap powder or not test powder i hade the same thing happen in the build up to the south west
my weights up a little but i have been eating s**t loads to try and hold as much muscle as i can
any way heres the work out
deads
60k 1x5
100k 1x5
140k 1x5
180k 1x5
200k 1x2
one armers
60k 1x15,8,8
i was alomost sick,i think this might be down to my medication
lat pull downs
worked up the rack in 5 sets of 10 up to 90kish
felt rough so went home
purplepaul14/09/07 @ 20:24
Squats
all in old titan squat suit
bar 1x5
60k 1x5
100k 1x5
140k 1x5
180k 1x3
shoulders
db shoulder press 30k 3x10
db latterals
20k 3x8
22.5 1x8
cable stuff for delts 3x10
rear delt stuff 3x10
all in old titan squat suit
bar 1x5
60k 1x5
100k 1x5
140k 1x5
180k 1x3
shoulders
db shoulder press 30k 3x10
db latterals
20k 3x8
22.5 1x8
cable stuff for delts 3x10
rear delt stuff 3x10
Boar14/09/07 @ 21:11
did you hit parallel with them squats paul ?
Im not one to say the last time i saw you squat you were 5" high, but when oct the 13th rolls up, you wanna be sure as all our beady eyes will be on you !!!
Im not one to say the last time i saw you squat you were 5" high, but when oct the 13th rolls up, you wanna be sure as all our beady eyes will be on you !!!
purplepaul14/09/07 @ 22:56
not sure how far off parrallel they were but they were deep
on all sets but not the 180's i spent 3secs plus in the "hole" pushing down deeper
i have lost my suit slippers so i cant get in the inzer hardcore
on all sets but not the 180's i spent 3secs plus in the "hole" pushing down deeper
i have lost my suit slippers so i cant get in the inzer hardcore
purplepaul19/09/07 @ 18:23
strange day today
had my first socology lesson and come out knowing less than when i went in lol
then i had to see trafford mental health services and they desided on the spot im off of my head and im seeing "special docs" next week when theres a year waiting list and i could be on the sick from months to years
but had a great deadlifting session
60k 1x8
100 1x5
140k 1x5
180k 1x5
200k 1x2.75
one arm db rows
60k 8,8,15
lat pull downs
60k 1x8
80k 1x8
100k 1x8
had my first socology lesson and come out knowing less than when i went in lol
then i had to see trafford mental health services and they desided on the spot im off of my head and im seeing "special docs" next week when theres a year waiting list and i could be on the sick from months to years
but had a great deadlifting session
60k 1x8
100 1x5
140k 1x5
180k 1x5
200k 1x2.75
one arm db rows
60k 8,8,15
lat pull downs
60k 1x8
80k 1x8
100k 1x8
Boar19/09/07 @ 18:34
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