Pause Squat PB.
Users viewing topic: & 1 Guest
| AMH_Power |  | Pause Squat PB. | 15-07-2015 @ 22:44 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Second rotation of pause squats, will lift heavier on next session prior to a wave of 'normal' squats which I haven't done in some time... 190kg,250kg,260kg. Cheers for watching. | ||
| deleted2_20210523 | | ... | 30-07-2015 @ 18:34 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| General_ill |  | ... | 30-07-2015 @ 20:45 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Beast. | ||
| AdamT | | ... | 30-07-2015 @ 22:07 |
AKA the great reset Member 4056, 5207 posts | I have the flexibility but no where near the power. | ||
| AMH_Power | | ... | 31-07-2015 @ 15:47 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | kirkynick said:Never saw this the first time around. Nice work. Looking at your paused squats compared to mine, not only are you using a lot more weight (obviously), but it is evident that you have a lot more flexibility. haha you should see me without weight! That weight can make anyone ATG! | ||
| Oxman | | ... | 31-07-2015 @ 16:04 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | As always immense squatting mate. | ||
| mattr | | ... | 31-07-2015 @ 16:05 |
Member 2355, 16 posts | AMH_Power said: haha you should see me without weight! That weight can make anyone ATG! It's the getting up bit that's the real trick! EPIC strength as always mate, nice work  | ||
| deleted2_20210523 | | ... | 31-07-2015 @ 16:15 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| AMH_Power | | ... | 31-07-2015 @ 17:01 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | kirkynick said: Surely though, if you weren't flexible enough, you would just snap?  Serious question! I don't know. Inflexibility seems more of a concern when a greater lever/moment arm with a closer fulcrum is used.... like a flat back bench holding really wide with flare...and not so flexible shoulders/chest is probably a recipe for disaster | ||