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Paul_D | ![]() | ... | 01-05-2010 @ 13:54 |
![]() Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Post Edited: 01.05.2010 @ 13:56 PM by Paul_D Good shizz. On the "dead stop" reps for MP I don't really see the point. Benches are paused as they need to be in a comp, MP is obv not a comp lift. I think pausing just makes it harder to use more weight, thus having a negative impact on the exercise and it's effectiveness. A Military Press is used to develop strong shoulders and triceps etc (or just a big press, whatever you're after), so using more weight (still strict) is a good thing. It would be akin to a "dead hang" pull-up, a fair bit harder, but i'm not sure there is a point (although I can see why this may be applied before a paused MP would be utilised). However... if you just enjoy doing it and start light and can make consistent and constant progress then by all means crack on, can't see there being much harm in, it's just not something i'd personally do/advise as I see no physiological benefit (or nessecity due to it not being a comp lift). Peace out. x | ||
Mike_Hawkins | ![]() | ... | 01-05-2010 @ 14:03 |
![]() Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Makes sense, I guess it just feels like its harder (cause it is) with no physiological benefit. As per usual I shall heed your advice! | ||
Luuuuuukey | ![]() | ... | 01-05-2010 @ 17:49 |
![]() Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Some impressive stuff going on here since I last looked! 100+ bench has got to be there soon! | ||
Mike_Hawkins | ![]() | ... | 04-05-2010 @ 20:13 |
![]() Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Training today, Uni gym: Squat: Bar x LOTS! 60kg x 5 60kg x 5 60kg x 5 80kg x 5 90kg x 3 100kg x 3 110kg x 10 - all out, pleased! 100kg x 5 100kg x 5 100kg x 5 70kg x 10 70kg x 10 Pleased with all these, shorts ripped ![]() Good Mornings: 40kg x 5 60kg x 5 60kg x 5 60kg x 5 40kg x 10 40kg x 10 Clean/Push Press/Snatch stuff: 40kg 60kg 70kg 80kg - all cleans, all easy 80kg = failed press lots with 60kg, 40kg etc Wood choppers DONE!!! | ||
CHESTER | ![]() | ... | 04-05-2010 @ 20:15 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | If i pop up with Fat Timmy & co can u attempt to teach me some oly lifting please ? | ||
Mike_Hawkins | ![]() | ... | 04-05-2010 @ 21:22 |
![]() Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Post Edited: 04.05.2010 @ 21:22 PM by Mike_Hawkins Haha, fat timmy indeed!!Certainly, I think what I can do better is point you in the direction of someone who knows what they're talking about!! Sorry mate I can't put a face to your name ![]() | ||
Mike_Hawkins | ![]() | ... | 07-05-2010 @ 23:26 |
![]() Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Deadlifts: Bar x some 60kg x 5 60kg x 5 100kg x 5 120kg x 3 140kg x 3 147.5kg x 10 - chuffed with this, didn't think I had it in me ![]() 120kg x 2 120kg x 2 120kg x 2 - all fast(ish) 60kg w/band fun - x 3 (x3) Front Squats: bar x some 60kg x 5 90kg x 5 90kg x 5 90kg x 5 60kg x 10 60kg x 10 Pleased with this session, up for bench tomorrow ![]() | ||
Luuuuuukey | ![]() | ... | 07-05-2010 @ 23:42 |
![]() Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Good weight for ten reps! Well played! | ||
Mike_Hawkins | ![]() | ... | 08-05-2010 @ 14:19 |
![]() Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Cheers Luke Todays session Bench: Bar x 10 60kg x 5 60kg x 5 70kg x 3 80kg x 3 82.5kg x 10 - very pleased with this! 90kg x 1 - paused 100kg x 1 - paused - bit of a grinder, but I had done quite a lot beforehand! 60kg x 10 60kg x 10 - wide grip 60kg x 10 - close grip DB row: 25kg x 10 37.5kg x 5 (x2) 40kg x 5 (x2) 27.5kg x 10 (x2) Seated shoulder press - close grip: 60kg x 5 60kg x 5 60kg x 4 40kg x 10 Fat man rows: 5 x 10 DONE! Good session, I was pleased with most things, knackered now tho, eats time! | ||
Mike_Hawkins | ![]() | ... | 10-05-2010 @ 19:27 |
![]() Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Squats today!! Squat: Bar x some 40kg x 10 60kg x 5 60kg x 5 90kg x 5 105kg x 3 115kg x 1 120kg x 3 - pretty easy, comfortable of 5 here - oh and PB!! 100kg x 5 100kg x 5 80kg x 10 80kg x 10 Good Mornings: Bar x 10 60kg x 5 70kg x 5 70kg x 5 Ab stuff then I was done due to being fed up of gay bodybuilders! | ||
Mike_Hawkins | ![]() | ... | 13-05-2010 @ 22:57 |
![]() Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | MP: Bar x 10 Bar x 10 30kg x 10 40kg x 5 50kg x 3 55kg x 1 60kg x 3 - PB - this has been eluding me for a while, easy too 40kg x 5 45kg x 5 45kg x 5 35kg x 10 35kg x 10 DB Row: 20kg x 10 30kg x 5 40kg x 5 40kg x 5 40kg x 5 30kg x 10 30kg x 10 Dips SS w/ Pull Ups: BW x 10 (x3) DONE!! | ||
Mike_Hawkins | ![]() | ... | 05-06-2010 @ 21:45 |
![]() Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Haven't updated this in a while, some recent lifts: Squats: 150kg x 1 - 20kg PB 112.5kg x 10 Front Squats: 120kg x 1 - 20kg PB 92.5kg x 5 (x3) DL: 170kg x 3 180kg x 2 152.5kg x 10 Bench: 110kg x 1 - 10kg PB 85kg x 9 MP: 60kg x 5 - 2 rep PB That's the update ![]() | ||
FAT_SAM | ![]() | ... | 06-06-2010 @ 03:11 |
![]() more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | strong bench today mate! | ||