New Thread, Stronger Me!!
| Mike_Hawkins |  | ... | 22-02-2010 @ 21:29 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Post Edited: 22.02.2010 @ 22:42 PM by Mike_Hawkins PB squat, always happy days!! | ||
| shaunclegg | | ... | 23-02-2010 @ 00:49 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | NICE SQUATTAGE!!!!! | ||
| Luuuuuukey | | ... | 23-02-2010 @ 09:30 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Moved back ahead of me on the little league thing now, not happy ha! Nice squatting though, more there imo. | ||
| Mike_Hawkins | | ... | 23-02-2010 @ 09:54 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | yea that's what I thought, 140 didn't happen today though, but I'm confident by the end of march it'll go!! | ||
| Mike_Hawkins | | BENCH....'n' stuff | 23-02-2010 @ 19:55 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Long day, lots of travelling, but not feeling particularly bad or weak or nothing...amazingly full gym again, must try and avoid it at this time! Bench: Bar x 10 Bar x 5 40kg x 5 60kg x 5 80kg x 3 - 1st one paused, all fast 95kg x 1 - paused, little bit of a grinder 105kg x F!!!!! - as soon as I unracked it I knew it wasn't going to happen, I reckon I have it in me, just on a good day 95kg x 2 100kg x 1 - super grinder, but paused  Obviously a little disappointed, but the thing to take away from this is that I have 100 paused in me even on a bad day, so that can't be a bad thing?! Incline CGBP: Bar x 10 40kg x 10 60kg x 5 60kg x 5 - last one paused 60kg x 5 - last one paused 70kg x 4 - tried to pause 5th, was too much  60kg x 10 - PB - yeah I've never really done this before, so I'm counting it as a PB!!Very pleased with these T-Bar row machine: 40kg x 10 50kg x 10 50kg x 10 BW pull ups SS w/ BW dips 3 x 10 Done!!! Feeling mint now! Mike | ||
| Mike_Hawkins | | Deadlifts: | 25-02-2010 @ 18:41 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Another good session, in with Paul_D and Vinny watching over me with their beady eyes (they were training after...with slightly heavier weights!) DLs: Bar x 5 Bar x 5 60kg x 5 60kg x 5 60kg x 1 - Sumo 100kg x 4 100kg x 1 -Sumo (these were just out of curiosity 120kg x 1 145kg x 5 (x5) - tough from the beginning, was going to pussy out and go for 140, so glad I did this. Box squats: 60kg x 3 (x9) - all pretty fast, although all not fast at the bottom, definitely where my sticking point is!! Assistant stuff - pull through's, hyperextensions, Ab stuff DONE! (left the big boys to it!) Mike | ||
| Mike_Hawkins | | OH stuff: | 28-02-2010 @ 13:27 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Post Edited: 28.02.2010 @ 15:45 PM by Mike_Hawkins No real plan for today, just home for the weekend so at a somewhat upmarket gym (a bannatynes) so just got on with it with the aim of putting some weights over my head:Push Press/Military Press: Bar x some Bar x some more 40kg x 5 - push press 50kg x 5 - push press 60kg x 2 - push press 60kg x 1 - military press 70kg x F - push press 65kg x 1 - military press - PB!!! 40kg x 10 (x4) - MP 40kg x 6 MP + 4 PP Pull Ups: Close Grip - Hammer Grip BW x 10 (x5) Incline BP(50kg) SS w/ DB Row (30kg): 5 x 5 - my triceps were absolutely shot by this point!! Mike | ||
| Mike_Hawkins | | Squats | 01-03-2010 @ 20:24 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Squats with Biscuits, HUZZAH!!! Starting 531 again, whoop!!! Squats: Bar x 10 40kg x 5 60kg x 5 60kg x 5 80kg x 5 90kg x 5 105kg x 10 - max effort, probs some more there, but being safe! 60kg x 10 (x5) - painful!! Core stuff Done in 40 mins, sorted Mike | ||
| Mike_Hawkins | | BENCH!!! | 02-03-2010 @ 16:30 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Yeah... Bench: Bar x 10 Bar x 10 40kg x 10 60kg x 5 70kg x 5 77.5kg x 13 - Max effort! 50kg x 10 (x5) - all paused T-Bar Row Machine: 50kg x 10 (x5) Done. Highlight of today, Biscuits 70kg PB Bench, oh and Paul 100 for 3 followed by 105 for 2 then 80 for 12, solid all round! Mike | ||
| VinnyfromCustardLand | | ... | 02-03-2010 @ 20:56 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Mike didn't know you kept a journal here, awesome! Will keep an eye on ya  | ||
| Mike_Hawkins | | DL | 05-03-2010 @ 10:15 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | DL: 60kg x 5 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 11 - oh yeah!! 100kg x 10 - reset between each one Front squats: 40kg x 10 (x5) 60kg x 1 80kg x 1 - equal PB 90kg x 1 - PB!! - stupid time to go for one, but oh well Pull throughs: Stack x 10 (x5) Done! Mike | ||
| shaunclegg | | ... | 05-03-2010 @ 15:03 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Nice PB man  happy days!! | ||
| Mike_Hawkins | | MP | 05-03-2010 @ 20:32 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Post Edited: 10.03.2010 @ 17:05 PM by Mike_Hawkins Cheers Shaun!MP: Bar x 10 Bar x 5 30kg x 5 40kg x 5 50kg x 11 - Max effort 35kg x 10 (x5) - no bounce, dead rep (is this what you call it?) each time Pull down machine, hammer grip: 30kg each hand x 10 (x5 25kg DB incline press SS w/ wide grip pull ups: 5 x 5 Done Mike | ||
| Mike_Hawkins | | Squats | 08-03-2010 @ 20:57 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Post Edited: 09.03.2010 @ 11:19 AM by Mike_Hawkins Squats:Bar x 5 Bar x 5 60kg x 5 80kg x 3 95kg x 3 110kg x 10 - max effort, COME ON!!!! Definate PB 60kg x 10 (x5) - super depth Finally it seems my squat is seeming more proportiantely correct compared to my bench, happy days!! 140 by the end of the month, thats a promise! Core stuff, quite a lot of! 65kg dumbells pick up and hold (just for fun!) - 32 seconds, COME ON!!! DONE! Mike | ||
| Mike_Hawkins | | 531 Bench | 09-03-2010 @ 17:18 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Bench: Bar x 5 Bar x 5 40kg x 5 60kg x 3 70kg x 3 82.5kg x 11 - max effort! 60kg x 10 (x5) - all paused T-Bar Row Machine: 50kg x 10 (x5) Dips: BW + 10kg x 10 BW + 20kg x 5 (x5) Chin Ups: Bw x 5 (x5) - all dead hang Finished Mike | ||
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