New Thread, Stronger Me!!
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| Mike_Hawkins |  | DL day | 11-02-2010 @ 11:56 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | To the gym, with Paul_D and B (aka Biscuits!) oh and a stick DL: Bar x some 60kg x 5 100kg x 5 130kg x 5 (x5) 100kg x 10 (rest between each rep) Some random abbery! Biscuits got a solid 6 with 130 (last 2 stiff legged pretty much), deffo more in the tank! Mike | ||
| Paul_D | | ... | 11-02-2010 @ 12:03 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Honkey. | ||
| Bazza | | ... | 11-02-2010 @ 15:24 |
Member 1134, 10 posts SQ 80, BP 55, DL 120255.0 kgs @ 59kgs UnEq | Im not a stick mikey. Im still technically a human being! | ||
| Mike_Hawkins | | ... | 13-02-2010 @ 11:28 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Sorry Bazza  Yesterdays training: Cleans: Bar x some 30kg x 10 40kg x 5 62.5kg x 5 (x5) MP: Bar x 10 30kg x 10 47.5kg x 5 (x2) 47.5kg x 4 47.5kg x 5 47.5kg x 4 Wide Grip Pull Ups: BW x 10 (x4) BW x 5 Had to rush a little at the end hence the last set of pull ups Mike | ||
| Mike_Hawkins | | Squats | 15-02-2010 @ 14:19 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Just me and a faded Paul_D (due to eating very little!!) Squats: Bar x some 60kg x 5 60kg x 5 80kg x 5 102.5kg x 5 (x5) Front Squats - just cause I fancied it! 60kg x 5 50kg x 10 (x2) Ab stuff Done! | ||
| Paul_D | | ... | 15-02-2010 @ 14:41 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good job on the squats. I was poor today, i'll not let it happen again  .Paul | ||
| Biscuits | | ... | 16-02-2010 @ 16:11 |
 Member 908, 17 posts SQ 100, BP 70, DL 150320.0 kgs @ 78kgs UnEq | Generic insult so that you can have a link to my journal as per request. | ||
| Mike_Hawkins | | Bench | 16-02-2010 @ 17:50 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Fantastic session today imo: Bench: Bar x some Bar x some more 40kg x 10 60kg x 5 80kg x 3 90kg x 3 (PB) 90kg x 3 90kg x 3 (last one paused - PB) 100kg x 1 (paused) - PB!!!! Incline Bench: Bar x 10 50kg x 10 (x5) - easy peasy T-Bar Rows/Wide grip Pull Ups SS w/Dips various weights but all 5 x 10 DONE!!! Paul_D solid benching as always, 90kg for 5 after 90kg 3x3, envious much!! Biscuits and Bazza constant PBs Mike | ||
| Paul_D | | ... | 16-02-2010 @ 18:04 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good job on the 100kg paused pb! More in the tank... 110 soon ftw. Paul | ||
| Mike_Hawkins | | DLs | 18-02-2010 @ 16:29 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | I FRICKING LOVE DEADLIFTS!!!! Was not feeling great, feeling weak and a horrible cold, but went for it anyhow! DL: Bar x some 60kg x 5 60kg x 3 100kg x 3 100kg x 3 140kg x 1 160kg x 5 - PB!!!! 80kg x 30 (bodyweight - just over, in a minute!) Assistance stuff but no-one cares about that!!!! Paul_D did an amazingly shakey, hungover 190kg for 3. Awesome to watch. A couple of videos to come but we are missing out technology guru Biscuits. Mike | ||
| Paul_D | | ... | 18-02-2010 @ 18:20 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Awesome job on the 160kgx5 today mate. You're getting far too strong far too fast, I can not have you getting stronger than me! You're cardio Mike! f**k. Sort this out. Or maybe i'll just give myself a kick up the arse....  140/115/200 all very soon for you! End of June easily! | ||
| Mike_Hawkins | | Overhead | 19-02-2010 @ 10:14 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Early start once again, LOVING IT!!! Push Press (my worst enemy!): Bar x 5 Bar x 5 40kg x 3 40kg x 3 60kg x 2 70kg x 1 80kg x F 80kg x super F I just don't seem to like using my legs when it comes to push pressing, I am informed that this is an integral part to the movement?! Speed Bench: 40kg + Blue Band 9 x 3 Military Press: 40kg x 10 (x3) 30kg x 10 (x2) T-Bar Row machine: 40kg x 10 (x3) Wide Grip Pull Ups: Bw x 10 (x2) Done!! I want that 80kg push press soon Mike | ||
| shaunclegg | | ... | 20-02-2010 @ 01:15 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | im no expert, but when doing push press when you dip when you come up do you go on your tip-toes to push it if not try it | ||
| Mike_Hawkins | | SQUATS, YEAH!!! | 22-02-2010 @ 20:38 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Post Edited: 22.02.2010 @ 20:47 PM by Mike_Hawkins Great session today, all of us were pretty psyched for squats, apart from maybe Bazza (oh it hurts)...but he got a fair amount of squatting in in the end Squats: Bar x 5 Bar x 5 40kg x 5 60kg x 5 80kg x 3 - really flew up!! 100kg x 2 - flew up 120kg x 1 - piece of piss 130kg x 1 - little grind in the middle, but overall OK - PB!!! 140kg x F 100kg x 5 100kg x 5 80kg x 15 60kg x 20 60kg x 10 - all paused Huzzah, that is all, done Paul_D did a solidly difficult 140 for 3, Biscuits an impressive amount, really speeding up at the end, and Bazza made it through after failure, good man!! videos to follow...any time now Mike x | ||
| Paul_D | | ... | 22-02-2010 @ 20:53 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good effort Manuel, 140kg will go very soon. P A U L | ||