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Narrowbacks Training Log

Rob		...	28-11-2013 @ 13:43
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	28th November Physio today; he was happy with the progress and my core strength seems much better so my pelvis is no longer doing any funky rotation. Dismissed with instructions to keep doing a few specific exercises for the adductors and build up the squats very gradually.

MrSmall		...	28-11-2013 @ 13:58
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	What's cracking, Rob?? What is wrong with your pelvis/adductor/reasons you aren't squatting???

Rob		...	28-11-2013 @ 14:12
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Hi C, it's a very old injury, chronic adductor tendonitis - squats can cause the top of my left adductor to get inflamed to the point where I end up limping. The physio established my pelvis was rotating when doing stuff like squats, so putting a lot more pressure on the adductor, which could be the root cause of it. Core strength seems a lot better now, so just got to keep strengthening up the adductors and increase squats very slowly, then hopefully it will be ok.

Sparrow		...	28-11-2013 @ 19:53
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Rob said: You would never had the cheek to insult a Sugden admin like that in my pre-narrowback days. I've seen Olly's cross-thread banter as well, I haven't even cracked out the toothpick curls or mini-band EZ bar curls so the beach-training accusations are baseless Got to save some secret mass builders up the sleeve for the summer! That thread - LOL Nice 500g squats! (There's no way a miniband weighs 500g is there?)

Rob		...	29-11-2013 @ 18:21
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	29th November Bench Press 20 x 10 x 2 40 x 10 x 2 50 x 10 x 2 60 x 10 x 2 Rows 20 x 10 x 2 40 x 10 x 3 Others Planks, Facepulls

Rob		...	29-11-2013 @ 18:22
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Sparrow said: Nice 500g squats! (There's no way a miniband weighs 500g is there?) No, you're quite right, I was getting miles ahead of myself. Probably need kitchen scales to weigh them!

dr_hazbun		...	29-11-2013 @ 18:25
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	What's your hand spacing on these benches boss?

Rob		...	29-11-2013 @ 18:34
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Middle finger on ring, I think I used to bench with index finger on it but it would be a little too close to the rack catchers if I didn't rack it evenly. Still feels harder than narrow grips, but need to give it a few weeks!

dr_hazbun		...	29-11-2013 @ 18:49
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Keep plugging. You'll have an armour plated chest soon.

Rob		...	02-12-2013 @ 22:43
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	2nd December Bench Press 20 x 10 x 2 40 x 10 x 2 55 x 10 72.5 x 10 x 2 Close Grip Bench 62.5 x 10 x 2 Some hang power cleans and overhead press with empty bar.

Rob		...	05-12-2013 @ 11:14
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 05.12.2013 @ 11:14 AM by Rob 4th December Below Knee Deadlift 20 x 10 x 2 40 x 10 x 2 50 x 10 x 2 60 x 10 x 2 70 x 10 x 2 Rows 20 x 10 30 x 10 40 x 10 x 3 Others Side Planks OH Squats x 6 x 5 Steps Up x 5 x 3

Rob		...	06-12-2013 @ 19:37
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	6th December Bench Press 20 x 10 x 2 40 x 10 x 2 50 x 10 x 2 60 x 10 x 2 Close Grip 4 Board 60 x 10 x 3 Others Facepulls, Curls, Bike

dr_hazbun		...	06-12-2013 @ 20:49
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Going WILD on that bench.

General_ill		...	06-12-2013 @ 21:38
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Deadlifts yeah.

Rob		...	09-12-2013 @ 22:19
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 09.12.2013 @ 22:20 PM by Rob 9th December Bench Press 20 x 10 x 2 40 x 10 x 2 55 x 10 65 x 10 75 x 10 x 2 Close Grip Bench 65 x 10, 9+F Rows 20 x 10 x 2 30 x 10 40 x 10 x 3 Deadlifts and overhead press with empty bar, face pulls. Top sets on the bench were pretty tough, probably wouldn't get any higher on 10s now so onto 8s next week.

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