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Narrowbacks Training Log

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AndyCoupeIcon...13-11-2013 @ 18:55 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Huge bench PB on its way!
CuddlesIcon...13-11-2013 @ 20:20 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Rob said:
I don't think we ever actually noticed or paid any attention until he dyed it black! My favourite TOKAR memory is when Olly hid his squat shoes in the ceiling, he went skits! Glad to hear his lifting is going well though, he was always a very tidy bencher.


f**king LOL Grin

I remember that so well.
SparrowIcon...13-11-2013 @ 22:31 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Do you not fancy getting back on the milk and getting to 110kg BW again? Wink
RobIcon...14-11-2013 @ 08:51 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Cheers Andy, 101 is my narrow grip PB, so should beat that!

No chance of Fat Rob returning Millsy, he's six feet under with Tokar and Hayden.
RobIcon...15-11-2013 @ 18:29 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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15th November

Narrow Grip Bench
80 x 2 x 6

Face Pulls
20 x 3

Some planks and crunches.
dr_hazbunIcon...17-11-2013 @ 19:42 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Rob said:
No chance of Fat Rob returning Millsy, he's six feet under with Tokar and Hayden.


lol

Tokar did a 155 front squat the other day!
dr_hazbunIcon...17-11-2013 @ 19:57 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Rob said:Cheers Andy, 101 is my narrow grip PB, so should beat that!


Did you just have fat instead of tricep when you weighed 110?
FinchIcon...17-11-2013 @ 23:21 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Good to see you posting a log again Rob.
RobIcon...18-11-2013 @ 18:06 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Sam - We need video/photo evidence of Tokar's existence to remove his RIP status. Yes, bench was always Fat Rob's weakest lift, putting on loads of weight didn't help it anywhere near as much as it did with squats!

Finch - Thanks mate, good to see you are still at it, super consistent logging! 6+ years!
RobIcon...18-11-2013 @ 18:08 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
17th November
1.5 mile run


18th November

Narrow Grip Bench
20 x 10 x 2
40 x 8
55 x 5
70 x 3
80 x 2
90 x 1
100 x 2 x 2 PB
40 x 8

Pull Ups
BW x 11, 11, 5

Face Pulls
20 x 3

Pleased to nail the two doubles, should put me on for a 105 PB according to the One Rep Max Calculator.

Away on Friday so I'll have to skip Wednesday's last session of 80% doubles and just max on Thursday.
CuddlesIcon...18-11-2013 @ 19:51 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Nice benching mate.
EDCLARKEIcon...18-11-2013 @ 21:30 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
nice work Rob
SparrowIcon...18-11-2013 @ 21:36 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Where are you moving house to?
dr_hazbunIcon...18-11-2013 @ 22:22 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Epic benching.
Wayne_CowdreyIcon...19-11-2013 @ 00:03 
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Still got a little bit of strength
Member 400, 22018 posts
Good benching Lord Rob Happy

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