Users viewing topic: & 1 Guest
AndyCoupe | ... | 13-11-2013 @ 18:55 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Huge bench PB on its way! | ||
Cuddles | ... | 13-11-2013 @ 20:20 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Rob said: I don't think we ever actually noticed or paid any attention until he dyed it black! My favourite TOKAR memory is when Olly hid his squat shoes in the ceiling, he went skits! Glad to hear his lifting is going well though, he was always a very tidy bencher. f**king LOL I remember that so well. | ||
Sparrow | ... | 13-11-2013 @ 22:31 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Do you not fancy getting back on the milk and getting to 110kg BW again? | ||
Rob | ... | 14-11-2013 @ 08:51 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheers Andy, 101 is my narrow grip PB, so should beat that! No chance of Fat Rob returning Millsy, he's six feet under with Tokar and Hayden. | ||
Rob | ... | 15-11-2013 @ 18:29 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 15th November Narrow Grip Bench 80 x 2 x 6 Face Pulls 20 x 3 Some planks and crunches. | ||
dr_hazbun | ... | 17-11-2013 @ 19:42 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Rob said: No chance of Fat Rob returning Millsy, he's six feet under with Tokar and Hayden. lol Tokar did a 155 front squat the other day! | ||
dr_hazbun | ... | 17-11-2013 @ 19:57 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Rob said:Cheers Andy, 101 is my narrow grip PB, so should beat that! Did you just have fat instead of tricep when you weighed 110? | ||
Finch | ... | 17-11-2013 @ 23:21 | |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Good to see you posting a log again Rob. | ||
Rob | ... | 18-11-2013 @ 18:06 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Sam - We need video/photo evidence of Tokar's existence to remove his RIP status. Yes, bench was always Fat Rob's weakest lift, putting on loads of weight didn't help it anywhere near as much as it did with squats! Finch - Thanks mate, good to see you are still at it, super consistent logging! 6+ years! | ||
Rob | ... | 18-11-2013 @ 18:08 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 17th November 1.5 mile run 18th November Narrow Grip Bench 20 x 10 x 2 40 x 8 55 x 5 70 x 3 80 x 2 90 x 1 100 x 2 x 2 PB 40 x 8 Pull Ups BW x 11, 11, 5 Face Pulls 20 x 3 Pleased to nail the two doubles, should put me on for a 105 PB according to the One Rep Max Calculator. Away on Friday so I'll have to skip Wednesday's last session of 80% doubles and just max on Thursday. | ||
Cuddles | ... | 18-11-2013 @ 19:51 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice benching mate. | ||
EDCLARKE | ... | 18-11-2013 @ 21:30 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice work Rob | ||
Sparrow | ... | 18-11-2013 @ 21:36 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Where are you moving house to? | ||
dr_hazbun | ... | 18-11-2013 @ 22:22 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Epic benching. | ||
Wayne_Cowdrey | ... | 19-11-2013 @ 00:03 | |
Still got a little bit of strength Member 400, 22018 posts | Good benching Lord Rob | ||