Narrowbacks Training Log
| Sparrow |  | ... | 10-12-2013 @ 20:45 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice work on the deadlifts. Sorry, I mean bench!  | ||
| Rob | | ... | 11-12-2013 @ 19:03 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 11th December Below Knee Deadlift 20 x 10 x 2 40 x 10 x 2 50 x 10 x 2 60 x 10 x 2 70 x 10 x 2 80 x 10 x 2 Deadlift 30 x 8 x 3 Others Side Planks, Plank OH Squats x 8 x 4 Steps Up x 7 x 3 | ||
| Rob | | ... | 11-12-2013 @ 19:04 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Sparrow said:Nice work on the deadlifts. Sorry, I mean bench! Went heavy tonight and whacked them up by 50%  Baby steps with the groin! | ||
| dr_hazbun | | ... | 11-12-2013 @ 20:30 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Did you RIP those 30's off the floor? | ||
| Rob | | ... | 13-12-2013 @ 18:00 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 13th December Narrow Grip Bench 20 x 10 x 2 40 x 8 55 x 5 70 x 5 80 x 3 90 x 1 95 x F Bench Press 62.5 x 10 x 2 Close Grip 3 Board 70 x 10 x 2 Others Curls, Side Planks, Plank Not sure what's going on with bench at the minute, thought I'd try a narrow grip single but got pinned by 95. | ||
| Rob | | ... | 13-12-2013 @ 18:00 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nailed Them   | ||
| dr_hazbun | | ... | 15-12-2013 @ 17:11 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | ANIMAL | ||
| Rob | | ... | 16-12-2013 @ 19:43 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 16th December Bench Press 20 x 10 x 2 40 x 8 55 x 8 70 x 8 76 x 8 x 2 Close Grip Bench 66 x 8 x 2 Rows 20 x 10 x 2 30 x 10 40 x 10 x 3 Others Strict Press 20x10x2 & 25x10x2 Face Pulls 20x3 | ||
| dr_hazbun | | ... | 16-12-2013 @ 20:11 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Rob said: Not sure what's going on with bench at the minute, thought I'd try a narrow grip single but got pinned by 95. You're doing plenty of good work with 70 and 80% which is great for building that foundation. You do, however, also need to feel 105 and 110kg in your hands more often though. Bench it to a board or use a sling if you have one. At the moment I reckon those weights are crushing you because your limp skinny 70kg wrists aren't used to the load. Just my 2 cents. | ||
| Rob | | ... | 18-12-2013 @ 23:00 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 18th December Below Knee Deadlift 20 x 10 x 2 40 x 10 x 2 55 x 10 x 2 70 x 10 x 2 85 x 10 x 2 Deadlift 30 x 10 x 3 Others Side Planks, Plank OH Squats x 10 x 3 Steps Up x 10 x 3 | ||
| Rob | | ... | 18-12-2013 @ 23:05 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | dr_hazbun said: You're doing plenty of good work with 70 and 80% which is great for building that foundation. You do, however, also need to feel 105 and 110kg in your hands more often though. Bench it to a board or use a sling if you have one. At the moment I reckon those weights are crushing you because your limp skinny 70kg wrists aren't used to the load. Just my 2 cents. The top weights didn't feel that heavy in the hands when I was at the end of the Russian routine doing narrow grips, but now with the wider grip they do even though the weights are still a lot lighter. Some heavier board pressing is probably a good idea, providing I can do this solo safely! Should probably dig out the wrist wraps too. | ||
| Rob | | ... | 21-12-2013 @ 10:49 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 21.12.2013 @ 10:50 AM by Rob 20th DecemberBench Press 20 x 10 x 2 40 x 10 x 2 50 x 10 x 2 62.5 x 10 x 2 Close Grip 3 Board 70 x 10 x 2 Others Curls, Face Pulls, Rear Delt Fly | ||
| Rob | | ... | 23-12-2013 @ 16:50 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 21st December Deadlift 20 x 10 x 2 30 x 10 x 2 35 x 10 x 3 Squat 5 x 5 x 3 Step Ups 10 x 3 Looks like nothing but enough to give me pretty significant adductor DOMs. Hopefully I'll be able to add 5kg a week to deadlift now although may take squats more slowly, it's a thin line to tread between strengthening my adductors and over-doing it. 23rd December Bench Press 20 x 10 x 2 40 x 8 55 x 8 70 x 8 77.5 x 7 x 2 Close Grip Bench 67.5 x 8 x 2 Rows 20 x 10 x 2 30 x 10 40 x 10 x 3 Others Strict Press 20x10 & 27.5x10,10,9 Rear Delt Flyes Another poorish bench session, should have been 8s with the top weight. | ||
| Rob | | ... | 24-12-2013 @ 17:57 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 24th December Below Knee Deadlift 20 x 10 x 2 40 x 10 x 2 60 x 10 x 2 75 x 10 x 2 90 x 10 x 2 Deadlift 30 x 10 x 2 Others Side Planks, Plank OH Squats x 8 x 3 Steps Up x 8 x 3 | ||
| Rob | | ... | 30-12-2013 @ 19:22 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 27th December Bench Press 20 x 10 x 2 40 x 10 x 2 55 x 10 x 2 65 x 10 x 2 Close Grip 3 Board 70 x 5 75 x 5 x 2 Others Curls, Face Pulls, Rear Delt Fly 28th December Deadlift 20 x 10 x 2 30 x 10 x 2 40 x 10 x 3 Squat 7.5 x 5 x 3 Step Ups 11 x 3 Others Plank, Side Planks, Rear Delt Flyes 30th December Bench Press 20 x 10 x 2 40 x 8 55 x 8 70 x 5 77.5 x 7 x 2 Close Grip Bench 68.5 x 8 x 2 Chin Ups 5, 5, 5 Others Strict Press 20x10 & 30x10,9,9 Rear Delt Flyes | ||
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