Narrowbacks Training Log
| Rob |  | ... | 29-01-2014 @ 21:58 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 29th January Deadlift 20 x 10 x 3 40 x 8 x 2 50 x 8 60 x 8 70 x 8 80 x 8 x 3 Platform Deadlift 40 x 8 45 x 8 50 x 8 x 3 Others Steps Up x 10 x 2 OH Squats x 10 x 2 | ||
| Rob | | ... | 02-02-2014 @ 18:09 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 2nd February Deadlift 20 x 10 x 2 40 x 10 x 2 50 x 10 60 x 10 x 3 Squats 5 x 5 10 x 5 x 3 Step Ups 5 x 3 Others Plank, Side Planks Bit lighter today, decided to have a bit of a deload. Shoulder feeling much better now, had a lot of knotted up tissue on my rear delt/lat tie-in, some (painful) rolling with a lacrosse ball has made a big difference. Aims for February: build up to 100 for reps on deadlift, introduce power cleans, get squat up to 40 for reps (taking this very slowly), get bench towards 85x5x5 and continue improving the running. | ||
| Rob | | ... | 03-02-2014 @ 22:40 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 3rd February Narrow Grip Bench 20 x 10 x 2 40 x 8 x 2 60 x 5 70 x 5 x 5 Chin Ups 6, 6, 6, 6, 6 Strict Press 20 x 10 x 3 BN Strict Press 20 x 10 x 3 | ||
| Rob | | ... | 05-02-2014 @ 21:32 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 4th February Run: 2.1 miles in 15:53, average pace 7:15 per mile, 262 cals 5th February Deadlift 20 x 10 x 2 40 x 8 x 2 55 x 8 70 x 8 85 x 8 x 3 Platform Deadlift 40 x 8 55 x 8 x 3 Others Steps Up x 10 x 2 OH Squats x 10 x 2 | ||
| Rob | | ... | 10-02-2014 @ 18:40 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 8th February Deadlift 20 x 10 x 2 40 x 8 x 2 60 x 5 70 x 5 x 3 Power Clean 20 x 5 x 2 30 x 5 x 5 Squats 5 x 5 10 x 5 15 x 5 20 x 5 x 3 Step Ups 8 x 2 (Raised height by 1") Others Plank, Side Planks | ||
| Rob | | ... | 10-02-2014 @ 18:41 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 10th February Narrow Grip Bench 20 x 10 x 2 40 x 8 x 2 60 x 5 75 x 5 x 5 Chin Ups 7, 7, 7, 7, 7 Strict Press 20 x 8 25 x 8 x 3 BN Strict Press 20 x 8 x 3 Face Pulls 15 x 2 | ||
| Rob | | ... | 12-02-2014 @ 18:55 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 11th February Run: 2.96 miles in 21:47, average pace 7:21 per mile Horrible conditions, started snowing and gusting as soon as I set off. Did a slightly longer route than usual now its staying lighter for longer. 12th February Deadlift 20 x 8 x 3 40 x 8 x 2 60 x 8 75 x 8 90 x 8 x 3 Platform Deadlift 40 x 8 60 x 8 x 3 Others Steps Up x 10 x 2 Plank, Side Plank Nasty weather outside, winds are peaking now, power is flickering and conservatory roof is creaking! | ||
| EDCLARKE | | ... | 12-02-2014 @ 19:37 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice to see your deadlifting again Rob | ||
| Rob | | ... | 14-02-2014 @ 17:42 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 14th February Narrow Grip Bench 20 x 10 x 2 40 x 8 x 2 60 x 3 x 8 Rows 20 x 10 x 2 40 x 8 x 2 45 x 8 x 3 Curls 20 x 8 30 x 8 x 3 Face Pulls 15 x 3 | ||
| Rob | | ... | 14-02-2014 @ 17:42 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | EDCLARKE said:nice to see your deadlifting again Rob Thanks Ed, enjoying them, couple more months and hopefully they'll be a bit heavier  | ||
| Rob | | ... | 15-02-2014 @ 17:19 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 15th February Deadlift 20 x 10 x 2 40 x 8 x 2 60 x 5 75 x 5 x 3 Power Clean 20 x 5 x 2 30 x 5 35 x 5 x 5 Squats 10 x 5 15 x 5 20 x 5 25 x 5 x 3 Step Ups 8 x 2 (Raised height by 1") Others Side Planks, Ab Wheel (brutal!) | ||
| Rob | | ... | 17-02-2014 @ 18:15 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 17th February Narrow Grip Bench 20 x 10 x 2 40 x 8 x 2 60 x 5 70 x 3 77.5 x 5 x 5 Close Grip Bench 60 x 10 x 2 Chin Ups 1, 8, 8, 8, 8, 8 Strict Press 20 x 8 30 x 8 x 3 BN Strict Press 20 x 8 x 2 | ||
| Rob | | ... | 18-02-2014 @ 17:37 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 18th February Run: 2.1 miles in 14:53, average pace 6:47 per mile Fastest run yet by some way, if only strength came back as quickly as cardio! Major DOMs from last night's workout, after reading through my old logs I think extra volume should help with strength and some size given how skinny I am. Don't think I'll be aiming for old school sugden 3 hour sessions though! | ||
| Cuddles | | ... | 18-02-2014 @ 19:57 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Dont pretend you didn't love the 3 hour sessions. They were the foundations on which Sugden was built! | ||
| Rob | | ... | 19-02-2014 @ 19:40 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 19th February Deadlift 20 x 8 x 3 40 x 8 x 2 60 x 8 80 x 8 95 x 8 x 3 Platform Deadlift 60 x 8 70 x 8 x 3 Others Steps Up x 10 x 2 Plank, Side Plank, Ab Wheel Bit milder in the garage tonight, although the ice cream van I heard going past was surely pushing its luck? Ab wheel is incredibly hard work, going to be a while until I can manage a full range rep on them. First set of deadlifts 95x8 below. | ||
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