Moz's training log

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moz		Moz's training log	21-04-2014 @ 17:35
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Hey dudes! I'm posting my training on FB every time I lift so may as well keep a log here again. Some guys on here will know me others won't. I'll be doing AMH_POWER training routine that he posted in a bench thread... means I'm on the gym x2 a week. Suits me fine at the moment with summer just around the corner and I have other interests like skating, sunbathing and seeing my daughter. so last week did a comp for charity so I've based my maxes from this 220/182/272 @90kg. obvs goals are 250/200/300. http://youtu.be/C96y88fU2Vs

moz		...	21-04-2014 @ 17:36
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Post Edited: 21.04.2014 @ 17:39 PM by moz Sat 19/4/12 Gym with Matthew Pickstock mobility and warm up. benchpress bar x 10 70 x 10 110 x 10 140 x 8s x 2 squat. bar x few 70 x 10 120 x 5 160 x 2 180 x 1 200 x 1 160 x 7s x 3 160 x 5 back pump!!!! Not used to this conditioning

moz		...	21-04-2014 @ 17:38
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Gym21/4/14 mobilty/warm up squat (high bar) bar x 10 70 x 8 110 x 5 x 3 yoga/mobility. fin speed work on squats to get stiff legs working. not part of the programme but can't hurt to do them to loosen off before yoga.

moz		...	21-04-2014 @ 17:38
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Rick do your magic and delete the other log please

Rick		...	21-04-2014 @ 17:47
I am a bench-only guy Member 3, 10037 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Done, chum.

dr_hazbun		...	21-04-2014 @ 18:13
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Always enjoyed following your training. Welcome back.

DH		...	21-04-2014 @ 19:47
Member 1762, 624 posts SQ 152.5, BP 125, DL 170 447.5 kgs @ 81.5kgs UnEq	dr_hazbun said:Always enjoyed following your training. Welcome back. X2


Luuuuuukey		...	21-04-2014 @ 22:52
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Ive been having a nosey at your training on Facebook lately. Good to see you back on here!

moz		Deadlift	22-04-2014 @ 10:04
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Right so im at the start of a new cycle and I've recently pulled 272 and attempted 280 which left the floor to about my knees and I feel like this would fall pretty soon. So here's my plan... critique please gents, these lifts will be performed on Wednesday after squat and bench (I like a full power day conditions you for comp). I'll be doing a max single then 90% of that single for 5. week 1 1 x 230, 5x207 week 2 1 x 240, 5x215 week 3 1 x 250, 5x225 week 4 1 x 260, 5x235 week 5 (deload) 1 x 240, 5x215 week 6 1 x 250, 5x225 week 7 1 x 260, 5x235 week 8 1 x 270, 5x245 week 9 pb... 280!? I've been pulling 240x6 no probs in training so I think these weights are more than manageable and it's how I took my dead from 250 to 270.... don't fix something that's not broke? altho it's a set of 5 each rep will be done like a single. effort concentrated on speed.

Luuuuuukey		...	22-04-2014 @ 10:48
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Is there going to be a competitive comeback?

AMH_Power		...	22-04-2014 @ 11:10
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	moz said:Right so im at the start of a new cycle and I've recently pulled 272 and attempted 280 which left the floor to about my knees and I feel like this would fall pretty soon. So here's my plan... critique please gents, these lifts will be performed on Wednesday after squat and bench (I like a full power day conditions you for comp). I'll be doing a max single then 90% of that single for 5. week 1 1 x 230, 5x207 week 2 1 x 240, 5x215 week 3 1 x 250, 5x225 week 4 1 x 260, 5x235 week 5 (deload) 1 x 240, 5x215 week 6 1 x 250, 5x225 week 7 1 x 260, 5x235 week 8 1 x 270, 5x245 week 9 pb... 280!? I've been pulling 240x6 no probs in training so I think these weights are more than manageable and it's how I took my dead from 250 to 270.... don't fix something that's not broke? altho it's a set of 5 each rep will be done like a single. effort concentrated on speed. Really good linear periodization here Moz, but you could hit a bigger single with a taper. You have two blocks of accumulation divided by a deload. I'd keep this method when away from comp, but approaching a comp. I'd keep incrementing the weight, but the weekly tonneage needs to start decreasing... Accumulation allows you to hit the overreach, but accumulating while in overreach will just flatten off the peak well before it's potential. A very similar method can be found in the Ed Coan/Phillipi routine, which is doing heavy followed by light, but he properly tapers to hit a big single at the end. I think you've naturally almost landed yourself on that very routine, see what you think... it's programming is correct and pretty flawless: http://tsampa.org/training/scripts/coan_phillipi_deadlift/ Like I said, your lifting method is very similar this (and maybe similar to Andy Boltons if I'm not mistaken). If it works for you stay with it, but I'd definitely consider the use of tapers just for meets. Fingers crossed for the new pb for you mate, good luck.

Rodger		...	22-04-2014 @ 13:01
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	The lifts in that comp on that vid were fantastic mate!

deleted2_20210523		...	22-04-2014 @ 13:05
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

moz		...	22-04-2014 @ 13:38
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Cheers Aaron. The problem if I run the Coan routine is that I'll be doing session 2 squat 8x2x175,bench session one E1rm, 8x3@140 etc then having to do 2 singles and another 8 sets of deads!!!! how about in the later weeks it drops to just three reps? after the deload?

moz		...	22-04-2014 @ 13:43
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Rodger said:The lifts in that comp on that vid were fantastic mate! I was well pleased with my squat and deadlift. I have the ability to bench more so not overly chuffed with that.

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