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Funky_monkey | ... | 22-04-2014 @ 13:43 | |

403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Good to see you've got a log up again. | ||

moz | ... | 22-04-2014 @ 13:45 | |

Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | kirkynick said:x2 Very clean lifting. Looked like a very fun, relaxed comp. Great squatting shorts Hawaiian shorts for the win!!!! it was a mega comp. Really good fun. It was to encourage novice lifters to give the different feds ago and raise money for charity. Everyone that competed had a really good day and I made loads of new friends. A bonus was the amount of totty there! | ||

moz | ... | 23-04-2014 @ 23:00 | |

Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | tonight's efforts.. mobility/warm up squat (session 2) bar x enough 70 x 10 120 x 6 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 benchpress (session 1) bar x many 70 x 10 110 x 10 140 x 5 172 x 1 with pause 182 x 1 with pause 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 deadlift bar x 5 120 x 5 170 x 4 210 x 1 230 x 1 210 x 5... super snappy Matthew Hewitt and Helen Perry were benching like sacks of s**t for the first few sets but pulled it back and did some cracking work in the end. We will get them technically sound all in all a good sess. | ||

moz | ... | 23-04-2014 @ 23:02 | |

Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | The benches with 135 absolutely flew up. Easy is a understatement. I wish i could say the same for the squats. more of a grind. never really been terrible good at squat that's why it's getting so much of my focus atm | ||

jrepp | ... | 25-04-2014 @ 11:32 | |

Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Strong stuff moz | ||

moz | ... | 26-04-2014 @ 23:41 | |

Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Cheers Joe Saturday 26/4/14 Mobility/Warm up Squat (session 1) bar x 10... felt horrendous 70 x 8... do I even lift? 120 x 6 160 x 2 190 x 1 210 x 1..95% 1rm. Easy! 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3... amazing set. tech felt great 175 x 3... absolute s**te benchpress (session 2) bar x 10 70 x 10 110 x 10 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 | ||

moz | ... | 02-05-2014 @ 13:24 | |

Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Post Edited: 02.05.2014 @ 14:39 PM by moz Wednesday 30th/4/14Gym with Helen Perry. mobilty / warm up squat* bar x whinge fest 70 x 10 while pulling my face 😡 120 x grumble 175 x 8s x 2 *actually squatted on the working sets. I was tired and complained somewhat. bench ski. bar x enough 75 x 10 115 x 10 150 x 5 175 x 1 paused 185 x 1 paused (pause PB) 145 x 5s x 3 8 sets cut to 5. my pecs aren't happy Deadlift bar x 5 120 x 5 170 x 5 220 x 1 240 x 1 225 x 5 (miss load should have been 215) fin. Jambalaya in the slow cooker | ||

jrepp | ... | 02-05-2014 @ 15:27 | |

Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 03.05.2014 @ 13:09 PM by jrepp Big benching m8 .. | ||

moz | ... | 04-05-2014 @ 14:56 | |

Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Sat 3/5/14 mobility/warm up squattage. bar x 10 70 x 10 120 x 6 160 x 2 180 x 1 200 x 1 215 x 1 (98% 1rm) 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 benchpress bar x loads 70 x 10 110 x 2. my pecs are fooked 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 I've made the the decision to back right off on bench for a few weeks. I'll progress futher quicker for having a rest and letting things heal than keep push and making this slight injury a big one. wounded because I love bench. Squats feeling really strong though. Maybe it's a blessing in disguise and I can pour more effort into squats. | ||

moz | ... | 09-05-2014 @ 10:48 | |

Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | wednesday 7/5/14 Mobility/warm up. squat bar x many 70 x 10 120 x 6 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 benchpress. Nothing.. rest my chest. Deadlift bar x 6 120 x 5 170 x 5 220 x 1 250 x 1 225 x 5 fin The lady I lift with was on fire. Helen benched 70 x 1 then 5 triples with 60. She's only been training a few months | ||

AMH_Power | ... | 09-05-2014 @ 10:51 | |

we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Nice work mate! | ||

moz | ... | 10-05-2014 @ 14:03 | |

Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Gym mobility/warm up. Squat bar x few 70 x 10 120 x 6 160 x 2 190 x 1 210 x 1 227 x 1 Raw PB!!! 500 f**king pounds baby!! 200 x 2 200 x 2 200 x 2 200 x 2 200 x 2 200 x 5. 5 rep PB. Bench. Nil.. pecs still suffering. LEG PRESS lots of weight x 5. increasing 50kg a set. 6-8 sets... really not important | ||

AMH_Power | ... | 05-04-2015 @ 11:17 | |

we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | moz said:Gymmobility/warm up. Squat bar x few 70 x 10 120 x 6 160 x 2 190 x 1 210 x 1 227 x 1 Raw PB!!! 500 f**king pounds baby!! 200 x 2 200 x 2 200 x 2 200 x 2 200 x 2 200 x 5. 5 rep PB. Bench. Nil.. pecs still suffering. LEG PRESS lots of weight x 5. increasing 50kg a set. 6-8 sets... really not important Well done mate! | ||