Moving onward to 700+ RAW
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| Skip |  | ... | 27-02-2012 @ 11:06 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 27.02.2012 @ 11:09 AM by Skip SaturdayBox Squats Around 13.5" 157.5 4x4 Strict Press Up to 75 x1 Push Press 80 x1 Sled Sprints 55 6x25M Backwards Sled Drags 55 5x25M Then an hour of kicking pads at Krav! Note: Elbows are s**t. Need to get some sleves as elbows and shoulers were hurting on the overhead stuff. Was doing them from blocks too, which felt a bit strange. | ||
| JH | | ... | 28-02-2012 @ 11:19 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | copy cat I think we should have a max sled drag on Wednesday. | ||
| jayjennings | | ... | 28-02-2012 @ 11:55 |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | bar moving around on your back like you said yesterday will beat the s**t out of your elbows. play around with your grip so the bar is set mate, will help i think. i had the same thing a while back remember. i always thought having my wrists cocked back when benching was s**te too, straightening them out (along with sorting my squat grip) has meant my elbows haven't flared up in months and my bench feels much stronger and squat set up more solid. food for thought bro x | ||
| Skip | | ... | 28-02-2012 @ 15:00 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | JH said:copy cat I think we should have a max sled drag on Wednesday. Sounds good chief! Although more comp prep than copy cat! lol  jayjennings said:bar moving around on your back like you said yesterday will beat the s**t out of your elbows. play around with your grip so the bar is set mate, will help i think. i had the same thing a while back remember. Yeah i know, yesterday elbows didnt hurt just the bar was moving about abit due to a slipper MP tshirt and incorrect bar placing! Will keep in mind about the bench too, thanks Boris i always thought having my wrists cocked back when benching was s**te too, straightening them out (along with sorting my squat grip) has meant my elbows haven't flared up in months and my bench feels much stronger and squat set up more solid. food for thought bro x | ||
| Skip | | ... | 28-02-2012 @ 15:10 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Monday 27th Felt ok for this session, just like any other day really. 3/4 x10 BW squats with doubled up blue bands round knees Squat 60 2x5 100 x3 130 x1 150 x1 170 x4,4,4,5 - PB The 130 and 150 squats felt like s**t, but working sets ended up being good. All to depth. squats are feeling STRONG! 5kg more next week, which should be solid! Speed Pulls 135 Kg bar weight x2, +30 chains 3x2, +40 chains 5x2 These are feeling good. Second pulls always a bit faster. Backs saying straighter. Tech improving. Happy Assistance Chins BW x2 +5 x3 +10 2x3 +15 2x3 +5, BW x4 Shrugs 180 4x8 Kroc Row 56 3x10 (r/l) Biceps EZ Bar; 47.5 2x5 35 2x12 Curls SSW/ plate hammer curls 18 / 10 3x10 (r&l) Good session today. Happy! | ||
| Skip | | ... | 01-03-2012 @ 13:48 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Wednesday 29th 3x10 BW blue banded squats Eq Squat Suit on from the start 70 x5 120 x3 170 x2 210 2x2 215 2x2 220 2x2 Just need to condition myself for having this relativly heavy weight on my back, and get the confidence to sink them. John then decided to fart around, so I had a bout 1:20hr off to help him out and rest. Floor Press 60, 90 x3 110 4x3 Bench 60, 60, 100 x3 115 2x3 120 2x3 100 2x8 (wider grip) Side Raises 10 5x10 Ez Bar Extension 32.5, 42.5, 47.5, 52.5 x8 Standing OH DB Extension 28 3x10 Got in Base at 5:15, left by 9:45 :O so a long session! | ||
| JH | | ... | 02-03-2012 @ 07:06 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Skip said:Wednesday 29th John then decided to fart around, so I had a bout 1:20hr off to help him out and rest. Haha wasn't "farting" around, you will see when I squat 350. | ||
| Skip | | ... | 02-03-2012 @ 13:15 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | JH said: Haha, mate you better squat 350!Haha wasn't "farting" around, you will see when I squat 350. | ||
| Skip | | ... | 02-03-2012 @ 13:23 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Thursday 1st Lockout blocks 60, 100, 140, 180 x3 220 5x3 (Hook or straps) Deadlift 60 x3 100, 140, 180, 210 x1 235 3x1 210 x9 in 75seconds. Dafault PB Chins BW 5x3 Front Squat 60 x3 100 x1 125 x4 PB 105 2x6 Chins BW 5x3 Hammies 80 3x8 65 2x12 Chins BW 5x3 Leg/Knee Raises SSW/ DB Curls BW 12/12, 22 x10 x2 Good session today. | ||
| Skip | | ... | 05-03-2012 @ 15:36 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | A bit of training from the weekend; Friday 2nd Strict Press From Blocks 70, 72.5, 75, 77.5 x3 Push Press 70, 85 x3 95 x2,3,3 Dicking about on the first rep, just not enough leg drive  Incline Bench 95 2x5 75 x13 Shoulda carried on to 15 i guess  Front Raises 14 5x10 12 2x10 Quick session. Things coming along nicely I think. Sunday 4th Bench 115, 122.5, 125 x2 Shirt on reps to a 1BD; Warms ups on 2 and 1BD then 165 x2,1,2 Jus some technical errors today. Frustrating as things were going well, will get these nailed next time. Banded Bench (Speed) 2 xPullum Red Bands 60 3x3 70 6x3 1:1 with John on these. Palms in Shoulder DB Press 24 x10 30 x6,5 24 2x8 Triceps 8sets of 10-20 reps Core 3x10 (L/R) 40 3x10 Not bad. Things are a bit here and there at the moment with Benching. Need to get a proper plan nailed down then reap the rewards. | ||
| Skip | | ... | 06-03-2012 @ 11:45 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Monday 5th 2 x10 BW squats with doubled blue band 1 x10 BW squats with doubled blue band and doubled white band Squat 60 2x3 100 x1 140 x1 170 x1 190 x1 210 x1 PB 175 2x3 145 2x5 Had a hell of a lot of rage and anger inside me today. Used it the best way I could. +10kg PB, a long time over due. Then a few down sets for some extra work. Very happy. The strongest lads in the gym spotting me (and a half decent camera man too) so there was no way I was gonna miss that squat. Video to follow tonight. Speed Pulls 60, 100, 140 x2 +30kg chains 2x2 +40kg chains 2x2 +50 kg chains 4x2 Chins BW x3 +15 4x3 BW 3x5 Slowly getting there with these. Shrugs 185 4x8 Seated Row DA - 110 3x10 SA - 40 2x12 (R/L) Curls 3 x5 warm up sets What looked like 52.5 2x5 (techno techno gym BB with weights already set on them) DB 26 2x6 (R&L) DB 18 2x12 (R&L) Done. More in there on the squat in the next few months. Pulls feeling good too, new PB in there soon. | ||
| TommyY | | ... | 06-03-2012 @ 13:55 |
 Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | Well done on the squat yesterday mate! Looking strong! | ||
| Skip | | ... | 08-03-2012 @ 11:02 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | TommyY said:Well done on the squat yesterday mate! Looking strong! Thanks mate, Felt good for it on the day so why not! Thanks for the spot too! | ||
| Skip | | ... | 08-03-2012 @ 13:44 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Wednesday 7th Another long session today. Proper powerlifting! 2x10 BW Double blue banded knee squats EQ Squat Suit on from the start 70, 120 x3 160, 200, 220, 230, 240, 245 x2 PB EQ Bench 60 2x3 100,115 x1 127.5 x2 (comp called pauses) Shirt on; 2BD 140 x2 1BD 155, 165, 170, 175 x2 PB 1BD 180 x1 PB Aim was a single on 180. Hopefully a nice number to chest next week too RAW Bench 100 x3 117.5 3x3 (Paused) CG Bench 60, 80, 95, 105 x6 Ez Bar Extension 32.5, 42.5, 47.5, 52.5 x8 Standing OH DB Extension 30 3x10 Fin. Long session but happy with everything | ||
| Skip | | ... | 08-03-2012 @ 15:50 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | 210kg Squat PB from Monday; | ||
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