Little Mikes Journal....
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| GettinFatStrong |  | ... | 10-08-2011 @ 13:40 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | littlemike69 said:Nice one for the positive comments  deads are always slightly fatigued now they are at the end of session, but still able to work with decent enough weight to work the core just a small pull yest involved, reevesy! How come the new name!? Mate I'm so skint it's unbelievable! was 2200 overdrawn before payday at end of month, so overdrawn already now bills are going out, I just couldn't turn down the leg press for the price! Tun the knee is very sore today, but I'm soldiering on throught the sessions making sure of no extra damage where possible, cheers for popping in lads, hopefully catch up on how you're all doing this week  lol holy crap ur poorer than my mother, im fixing that though ive took control of her bank acc lol, and new acc because my other one is banned and all the mods on this site are ignorant, ive queried about 5 or 6 times and they tell me its not their problm and the one who banned me ignores my messages | ||
| littlemike69 | | ... | 10-08-2011 @ 22:41 |
 Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Lol, yes mate, proper skint!! Banned!? I didn't think it was possible in here!? I got banned from muscletalk and facebook last week :/ not my greatest work tbh! U been naughty on here then!? | ||
| Wiegieboard | | ... | 10-08-2011 @ 22:52 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Haha! How do you get banned from facebook? You have a picture of your banger out? | ||
| GettinFatStrong | | ... | 10-08-2011 @ 22:53 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | littlemike69 said:Lol, yes mate, proper skint!! Banned!? I didn't think it was possible in here!? I got banned from muscletalk and facebook last week :/ not my greatest work tbh! U been naughty on here then!? No i swore :P | ||
| littlemike69 | | ... | 11-08-2011 @ 05:36 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | lol, just being myself, nothing bad!!! swore!? wtf!? lol | ||
| littlemike69 | | ... | 12-08-2011 @ 17:33 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Post Edited: 12.08.2011 @ 17:34 PM by littlemike69 just trained, best session so far, just went for it, best 2 sessions so far this week workout 1 Squats 3x15 50k x15 +5k *A 60k x15 +15k *A 100k x1 +55k *B LOL, too much straight off! 80k X7 -8 reps +35k *B BB Bench Press 3x8 50k x8 +5k *B 50k x8 + 1rep*B 47.5k x8 +2.5k *B BB Shoulder Press 3x8 30k x8 *B 30k x8 +2.5k *B 27.5k x8 *B Wide Grip Pulls 3x10 7 5 4 4 3 Skull Crushers 3x10 23k x10 *B 23k x10 *B 20.5k x10 *B Stiff Leg Deads 3x10 80k x10 +20k *A 100k x10 +40k *A/B....... keep same, prob be hard after upping set 1 next session 100k x10 +40k *B Calf Raises 3x12 110k x12 *A 110k x12 *A 110k x12 *A *these are only marked up as easy due to no block, so easy as not doing full ROM, wont be upping these till the block is made happy with wide grip pulls, not quite full rom, but once i hit 3x10, i'll not add weight until im comfortable at full ROM. i did do a vid of a set of 5, might put it up for the abuse....... hmm edit, vid added, f**k it..... | ||
| Tun | | ... | 12-08-2011 @ 18:12 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Nice work mike. The pull ups are pretty tough so i reckon you did allright fella. | ||
| Boar | | ... | 12-08-2011 @ 18:14 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | well im s**t at pullups but bend your knees so your feet dont touch inbetween !! now get more vids up , ive just subscribed !! | ||
| Wiegieboard | | ... | 12-08-2011 @ 19:25 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great sesh! You fair came back from the session you didn't like last week! Great work Mike you're doing brilliantly. | ||
| littlemike69 | | ... | 13-08-2011 @ 03:18 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | thanks mateys! i just felt like pushing some solo training boundaries today, and it worked! need to do this more often! i know im s**t at pull ups, and worse on wide grip, but 3 months ago i couldnt do 1 like the 3rd set of 5 ive put up here, so im only gunna continue like this till i do 3x10, then going to try get full range of motion with hanging there each pull, only then i'll add weight | ||
| littlemike69 | | ... | 13-08-2011 @ 03:19 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Boar said:well im s**t at pullups but bend your knees so your feet dont touch inbetween !! now get more vids up , ive just subscribed !! lol,i had the email, was pleasantly suprised! long way off having anything near your amazing vids mate! | ||
| littlemike69 | | ... | 15-08-2011 @ 17:21 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | session before work tonight, stretches to warm up for 5 mins Leg Press 3x8 170k x8 170k x8 170k x8 incline bb bench press 3x10 37.5k x12 +2reps *A 35k x10 *B 32.5k x10 *B bb rows 3x8 50k x8 +5k *A 50k x8 +5k *B 50k x8 +5k *B db lat raise 3x15 6.5k x15 *B 6.5k x15 *B 4k x15 *B db rear delt raise 3x12 6.5k x12 *B 6.5k x12 *B 6.5k x12 *B seated ez-curls 3x8 33k x8 *B 33k x8 *B 28k x10 +2reps *A deads 3x8 100k x8 *B 100k x8 *B 100k x8 *B nice session again, best so far, happy the deads held up this time, 1st 2 sets flew up, just took my time with them, thinking of leaving at 100k until i'm confident with them again, who knows..... | ||
| Wiegieboard | | ... | 15-08-2011 @ 18:10 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Those EX curls are boss as f**k. I don't think I could curl that by a long way! | ||
| littlemike69 | | ... | 16-08-2011 @ 00:00 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Wiegieboard said:Those EX curls are boss as f**k. I don't think I could curl that by a long way! I don't think any of my lifts are heavier than anyone!?!?!? The seated EZ curls absolutely kill me, today 1st set flew up, 2nd set I had to close my eyes to get the last 3 reps done! Then the 3rd set was just about ok! Cheers mate, always appreciate you popping into my totally opposite to strongman journal! Lol | ||
| Wiegieboard | | ... | 16-08-2011 @ 01:46 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | littlemike69 said: I don't think any of my lifts are heavier than anyone!?!?!? The seated EZ curls absolutely kill me, today 1st set flew up, 2nd set I had to close my eyes to get the last 3 reps done! Then the 3rd set was just about ok! Cheers mate, always appreciate you popping into my totally opposite to strongman journal! Lol I very much like popping in to your journal! You put hard work in and I like seeing those As in your workouts. | ||