Little Mikes Journal....
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| littlemike69 |  | ... | 15-06-2011 @ 08:04 |
 Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Tired Reading wiegie!? Just the socks ordered for now buddy!  and got the mrs on the case if she sees some cheap converse  | ||
| Wiegieboard | | ... | 15-06-2011 @ 13:24 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | haha aaah sorry. it was late/early in the morning and I interpreted that wrong by thinking you were getting socks and shoes lol. I'm sure you'll do great in the beast socks. There's a few good lifters where I train who dead in the socks too! | ||
| littlemike69 | | ... | 16-06-2011 @ 21:10 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Workout 2 up on most weights from last session A= up weight next session B= keep weight the same next session C= drop the weight next session AXEL FLOH MESS ABOUT 48k x1 AXEL Deadlift's 3 x 8 78k x16 +8 reps +10k *A 98k x8 +20k *B 98k x8 +20k *B done these outside again as weather was great, and still havent picked up my extra oly bar so used the axel, went well i think Incline Bench Press 3 x 10 30k x10 +6 reps +10k *A 30k x10 +2 reps +5k *B - staying at B as i think increasing set 1 next week will affect this set 30k x10 +5k *B BB Row 3 x 8 40k x8 +10k *B 35k x8 +5k *B 35k x8 +5k *B DB Lat Raise 3 x 15 4k x15 *A 4k x15 *A 6.5k x14 -1 rep +2.5k *B happy with these, felt good so added weight instead of just using the handles lol, start with 6.5k a hand next session DB Rear Delt Flye 3 x 12 4k x12 4k x12 4k x12 *B* *seemed better, not ready for weight yet though Seated EZ Curl 3 x 8 33k x8 +10k *B 33k x8 +10k *B 25.5k x8 +5k *B Skull Crusher 3 x 10 20.5k x12 +2 reps *A 20.5k x12 +2 reps +2.5k *B -staying at B as i think increasing set 1 next week will affect set 2 20.5k x10 +2.5k *B still finding my feet with weight ranges, but should be well into full abc method in the next 1 or 2 sessions, happy with todays session, feeling good vid whoring for the sake of it, and for form critique, espec on skull crushers... axel deads skull crushers random pic of whats just come up on my arm, cant figure out how i did it, but it wasnt there before training and is there now!?!?!? [url=][IMG]http://i349.photobucket.com/albums/q398/myhopper/arm.jpg[/IMG]... | ||
| Leggiez | | ... | 16-06-2011 @ 21:22 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | nasty looking that arm , i often get scrapes on my shins that i dont remember doing but never bruising like that on my forearms so far .... | ||
| littlemike69 | | ... | 16-06-2011 @ 21:25 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | i cant f**king work it out, possibly just friction and bumps from my clothes doing deads!? f**k knows, and my new deads socks worked a treat protecting my shins! | ||
| Wiegieboard | | ... | 16-06-2011 @ 22:29 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | LOVELY deadlifting! It's looking fantastic!! | ||
| littlemike69 | | ... | 16-06-2011 @ 22:40 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Post Edited: 16.06.2011 @ 22:40 PM by littlemike69 cheers buddy, felt good going doing nearly 100k for 8 reps twice, think thats a pb, never done more than 3x3 for reps at 100k in my mini effort so far! i think getting to "ground" my feet/heal etc and not having to control the lowering with the rubber mats is helping in a massive way | ||
| Wiegieboard | | ... | 16-06-2011 @ 22:54 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Oh aye you're coming along well. I find it horrible having to lower the bar slowly. I'm glad that you don't have to lower it anymore too lol. | ||
| littlemike69 | | ... | 16-06-2011 @ 23:55 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | lol, thanks! painfull to think about!? do deads normally go up in weight when you use an oly bar instead of an olympic bar? im liking the axel bar alot tbh, but soon enough will have another 7ft oly for the garden so will be using that | ||
| Wiegieboard | | ... | 17-06-2011 @ 00:18 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're doing well with the axle. I'd keep at it and I'm more than sure you'll end up with monster grip strength as a result! | ||
| littlemike69 | | ... | 17-06-2011 @ 00:23 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Post Edited: 17.06.2011 @ 00:24 AM by littlemike69 yeah its certainly helping with gripwork, and progressing i feel, i'll just keep with it for now and maybe i'll just see how it compares to the oly bar when doing some 1rm stuff | ||
| Wiegieboard | | ... | 17-06-2011 @ 00:24 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | littlemike69 said:yeah its certainly helping with gripwork, and progressing i feel, maybe i'll just see how it compares to the oly bar when doing some 1rm stuff I personally feel that you'll pull a few kgs more on the oly bar. Deadlift PBs coming up soon. | ||
| littlemike69 | | ... | 17-06-2011 @ 00:25 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | i hope so buddy, obviously with hypertrophy training i'm not too worried about pb's, but i'm still going to throw some pb efforts in to keep the mind happy! | ||
| Reevesy | | ... | 18-06-2011 @ 20:29 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | good job, u seem a pretty quick dead'er almost lost ur footing.. as i have done a few times lol, axle deading will get hard on ur grip whilst locking out when out ur up top end lol | ||
| littlemike69 | | ... | 18-06-2011 @ 21:41 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Lol fair enough, I think I'll keep at the axel, then once I'm struggling at a weight I'll switch to the oly bar, get used to the weight the switch it up again accordingly  | ||