Little Mikes Journal....
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| littlemike69 |  | ... | 30-06-2011 @ 22:09 |
 Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Reevesy said:i dont understand, ur pbchart thing says you can do 100kg squat 1rm, but only 15 reps on 45kg? i'd imagine u'd be able to squat 60 for an easy 15-20. the 100k pb is that mate, just a 3x3 pb, from over a yr ago! i'd be way off that atm, i could be doing 60k for reps atm yeah, just breaking myself in though! todays session Deadlift's 3 x 8 98k x4 53k x8 53k x8 back went on the 4th rep, 1st set, shooting pains right through lower back, couldnt continue set [  ] , played it safe with desire to continue, dropped weights massively, still in pain, but really easy at them weightsIncline Bench Press 3 x 10 35k x10 *B 30k x10 *B 30k x10 *B BB Row 3 x 8 40k x8 *B 35k x8 *B 35k x8 *B DB Lat Raise 3 x 15 6.5k x15 *B 6.5k x15 +3 reps *B 4k x15 -2.5k +6 reps *B DB Rear Delt Flye 3 x 12 4k x12 4k x12 4k x12 *B* Seated EZ Curl 3 x 8 33k x8 *B 33k x8 *B 25.5k x12 +4 reps *A Skull Crushers 3 x 10 23k x10 *B 20.5k x10 *B 20.5k x10 *B sh!tty hangover feeling session from a few beers last night, this has to change, and will, deads were strange, and worrying, nothing too bad with pain by end of session, hopefully just a blip!? | ||
| Leggiez | | ... | 30-06-2011 @ 22:30 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | hope that back feels good tomorrow, not a nice thing to have aching when your trying to lift weights | ||
| littlemike69 | | ... | 30-06-2011 @ 22:33 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Leggiez said:hope that back feels good tomorrow, not a nice thing to have aching when your trying to lift weights ive suffered with back problems/pains for about 2yrs, due to living out of 1 room slouched on bed all the time, currently having physio on it, its never stopped me doing anything and doesnt really get worse as such by training etc, just a pull today? hopefully just the usual doms tomorrow :/ cheers matey | ||
| Wiegieboard | | ... | 30-06-2011 @ 23:09 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Sorry to hear about the back bud. You take care and treat at well! | ||
| littlemike69 | | ... | 01-07-2011 @ 10:34 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Cheers mate, fingers crossed it's nothing and I get the initial problems sorted soon | ||
| Tun | | ... | 08-07-2011 @ 22:26 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Hey mike. How is the back holding up?  | ||
| littlemike69 | | ... | 08-07-2011 @ 23:51 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | been having a bit of downtime atm Tun, thanks for looking in, down due to back and no time with work and childcare being a nightmare, got a session in today though  A = increase weight next session B = keep weight same next time C = drop weight next time workout 1 Squats 3 x 15 45k x15 *B 45k x15 *B 45k x15 *B Flat BB Bench Press 3 x 8 42.5k x8 *B 40k x8 *B 40k x8 *B BB Shoulder Press 3 x 8 27.5k x8 *B 27.5k x8 *B 25k x8 *B wide grip pulls 4 2 2 3 3 3 3 *starting to get these abit, no controlled lowering today not sure if i was trying to go up too high previously, dont think im not going high enough tbh, will have to look at these, or get someone to get a vid up of their's!!! SLDL 3 x 10 reduced weight due to back injury/awareness etc 73k x10 73k x10 73k x10 Standing Calf Raise 3 x 12 tried something different this session, used the SLDL bar/weight to get some weight going with these, only difference is i did these from the floor rather than my very unstable block, didnt wanna be throwing the bar forward through the wall!! will sort a block soon and use oly dumbells 73k x12 +41k *A 73k x12 +41k *A 73k x12 +41k *A | ||
| littlemike69 | | ... | 15-07-2011 @ 00:27 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | back in training today not a bad session, back felt fine, kept deads light, so were very easy and no need for ABC method trained 4pm-5:15pm, whey, then just eaten some chicken breast and oven chips, off to some intense footy training at 6pm, calls for some ephedrine i think, staying up tonight anyway as nights in work tomorrow, so dont mind if they also keep me awake! workout 2 Deads 3x8 53k x8 warm up 73x x8 73k x8 83k x8 Incline Bench 3x10 35k x12 +2 reps *A 30k x12 +2 reps *A 30k x8 *B BB Rows 3x8 40k x10 +2 reps *A 35k x11 +3 reps *A 35k x8 *B DB Lat Raise 3x15 6.5k x15 *B 6.5k x15 *B 4k x15 *B DB Rear Delt Flyes 3x12 4k x12 *B 4k x12 *B 4k x12 *B Seated EZ Curls 3x8 33k x8 *B 33k x8 *B 28k x8 +2.5k *B Skull Crushers 3x10 23k x10 *B 23k x8 +2.5k *B 20.5k x8 *B | ||
| Wiegieboard | | ... | 15-07-2011 @ 00:41 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 15.07.2011 @ 00:42 AM by Wiegieboard Your sessions look to be going well mike. Nice to see the bench moving forwards like that. What's the plan with the deads? You increasing them or what next session to a heavier load again? | ||
| littlemike69 | | ... | 15-07-2011 @ 01:19 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Wiegieboard said:Your sessions look to be going well mike. Nice to see the bench moving forwards like that. What's the plan with the deads? You increasing them or what next session to a heavier load again? thanks matey yeah i think i'll go back upto where i left off, depends how things in the back feel tbh, hopefully even if i end up staying low weights on deads for a bit i'll be on the mend quickly with the physio stuff ive been given to work on | ||
| Wiegieboard | | ... | 15-07-2011 @ 01:20 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Heal up well dude. I don't think that keeping the weights light would be a bad thing. I reckon it'd be a good call to give the injury more time to heal. | ||
| littlemike69 | | ... | 15-07-2011 @ 01:27 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | yeah, just work my way towards where i was, todays weights were piss easy, but im not risking it by rushing, if anything i'll probably try higher weights again soon and drop if anything is there! | ||
| littlemike69 | | ... | 19-07-2011 @ 10:13 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | worked nights fri, sat, and i'm in tonight, 36hr working weekend sucks, managed to get a session in 3 days ago (saturday), very tired, yawning throughout, seemed quite easy but not upping weights or reps etc on a fatiqued day like today, so no ABC, again i'm just happy i at least got a session in... workout 1 Squats 3x15 45k x15 45k x15 45k x15 Flat BB Bench 3x8 42.5k x8 40k x8 40k x8 BB Shoulder Press 3x8 27.5k x8 27.5k x8 27.5k x8 Wide Grip Pulls 3x10 4 4 4 4 3 1 Stiff Leg Deads 3x10 *still keeping an eye on back so stayed low with these 73k x10 73k x10 73k x10 Calf Raises 3x12 *off a block this time, really had to push out last3 reps of last set 73k x12 73k x12 73k x12 had a go on my dips bars that came with cage, 3 dips bodyweight, no more lol, as rubbish at these as i am at wide grip pulls obviously! hopefully get to gym this afternoon pending childcare, football training tonight | ||
| littlemike69 | | ... | 19-07-2011 @ 23:38 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | cardio tonight, footy training, 10 min warm up, 45mins trainasium, 30 mins ball work, 30 mins game, 5 min warm down.................intense as f**k, i am absolutely f**ked now! | ||
| littlemike69 | | ... | 22-07-2011 @ 22:58 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | no training today, but the effort in the gym was as good as!! pics of gym phase 366, the punchbag is down to allow for the new weight tree/bar holder, it will go infront of the whiteboard and will move the whiteboard to where the punchbag was, so everything now fits need a few more weights to get them up to 8 of each plate weight size, see what the future holds if i need anymore or not, probably going to empty the rubbish out of the out building for deads and stuff, already have the axle bar, a new 7ft bar, and rubber mats to go in there, so few more weights for out there no doubt spin bike coming, which the mrs is also interested in using [ ]just want the lat tower-pull down/low row for the cage and a few more pairs of different size kettlebells, all in time, not sure after that, think everything is covered and will put up with dumbell handles and plates for now until i maybe fancy a dumbell set [IMG]http://i349.photobucket.com/albums/q398/myhopper/legpress.jpg[... [IMG]http://i349.photobucket.com/albums/q398/myhopper/gym1.jpg[/IMG... [IMG]http://i349.photobucket.com/albums/q398/myhopper/gym2.jpg[/IMG... [IMG]http://i349.photobucket.com/albums/q398/myhopper/gym3.jpg[/IMG... [IMG]http://i349.photobucket.com/albums/q398/myhopper/gym4.jpg[/IMG... | ||