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KRUNCHMANIA- Novice Strongman Competition (under 95kg + over 95kg)

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Competition database entry found for this thread: KRUNCHMANIA Strongman Competition (under 95kg + over 95kg) (28-08-2011)

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boldylocksIconKRUNCHMANIA- Novice Strongman Competition (under 95kg + over 95kg)07-08-2011 @ 08:54 
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Englands Strongest Southerner
Member 1968, 81 posts
Post Edited: 22.08.2011 @ 16:36 PM by boldylocks
This is a novice competition with 2 weight categories; under 95kg + over 95kg.

Date: Sunday 28th August 2011
Venue: Krunch Gym, 121 Brooker Road (behind Abilty House), Waltham Abbey. EN9 1JH
Time: Weigh in from 930am, comp starts at 1030am

Entry is 5, payment confirms your place

This is part of a fitness funday at Krunch Gym. There will be food and drink available, family fun activities, live music and fitness workshops. The day will be filmed for the active channel and televised at a later date so get your hair cut/ spray tan done etc...

The events are as follows:

Under 95kg

1. Farmers Walk- 100kg x 25m (60 second limit)
2. Log Press- 70kg max reps in 75 seconds all reps from the floor
3. Yoke- 200kg x 25m (60 second limit)
4. Tyre Flip (250kg x 6 flips) OR Front Hold (20kg plate) It will be one or the other, not a choice between the two.
5. Medley- 4 objects carried 15m. 70kg Dumbell, 85kg keg, 90kg Railway Sleeper, 140kg duck walk


Over 95kg

1. Farmers Walk- 115kg x 25m (60 second limit)
2. Log Press- 90kg max reps in 75 seconds all reps from the floor
3. Yoke- 250kg x 25m (60 second limit)
4. Tyre Flip (350kg x 6 flips) OR Front Hold (25kg plate) It will be one or the other, not a choice between the two.
5. Medley- 4 objects carried 15m. 80kg Dumbell, 85kg keg, 90kg Railway Sleeper, 180kg duck walk


Any questions ask away...

For more details, or to confirm your entry call Krunch Gym on 01992 76 44 33
BoarIcon...07-08-2011 @ 09:03 
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CHAMPION OF ALL DEVON
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good luck arram , is this 'your gym' ?

nice events/weights for novices too
Funky_monkeyIcon...07-08-2011 @ 10:25 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4756 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Definitely in - i'm about 5 miles away. I was looking at one before but 400kg tyre and starting with a 60kg dumbell press seemed a little too much for me.
BoarIcon...07-08-2011 @ 10:30 
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CHAMPION OF ALL DEVON
Member 5, 25450 posts
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that u95 comp is PERFECT for you fnk mnk !!
vausieIcon...07-08-2011 @ 10:38 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Great events chosen for this comp good weights 2
Paul_DIcon...07-08-2011 @ 10:48 
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Hey mate, my name is Paul Dudley
Member 632, 3625 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
vausie said:Great events chosen for this comp good weights 2


Do it Vausie
boldylocksIcon...07-08-2011 @ 10:55 
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Englands Strongest Southerner
Member 1968, 81 posts
Boar said:good luck arram , is this 'your gym' ?

nice events/weights for novices too



Thanks Boar, na not my gym, its a very good gym just down the road from me. I'm just helping to run the strongman competiton. Should be a fun day
hammermanIcon...07-08-2011 @ 12:42 
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call me sir or recieve broken toes
Member 1626, 250 posts
SQ 170, BP 112.5, DL 225
507.5 kgs @ 83kgs UnEq
Am really looking forward to this!

Will be making changes to my training and diet programme from fat loss to FULL FAT gain. Foooood.
boldylocksIcon...07-08-2011 @ 13:10 
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Englands Strongest Southerner
Member 1968, 81 posts
Cheques can be sent to the above address and made payable to Krunch Gym Ltd.
Alternatively you can call the gym on the number listed above and they can take payment over the phone
vausieIcon...07-08-2011 @ 13:25 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Paul_D said:
Do it Vausie


Would be a great comp for me but its 177miles away and a week befor dragons after all winning both would just be greedy lol Cool
plonkerIcon...08-08-2011 @ 07:37 
The world famous projectile vomit master
Member 1293, 443 posts
SQ 210, BP 155, DL 280
645.0 kgs @ 105kgs UnEq
events look good...

other than the possibility of a plate hold.. that sounds rubbish
boldylocksIcon...10-08-2011 @ 09:29 
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Englands Strongest Southerner
Member 1968, 81 posts
There has been a couple of individual competions added to the day to give spectators a chance to get involved.

The TTP Anabolic challenge sponsored by NRG Fuel is basically a crucifix hold for max time with a 3.6kg tub of TTP in each hand.

Bodyweight bench press for max reps!


Prizes will be available to win in all competitions..


Other activities now include sumo wrestling, face painting, and a bouncy castle!
hammermanIcon...14-08-2011 @ 22:03 
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call me sir or recieve broken toes
Member 1626, 250 posts
SQ 170, BP 112.5, DL 225
507.5 kgs @ 83kgs UnEq
Post Edited: 14.08.2011 @ 22:04 PM by hammerman
plonker said:events look good...

other than the possibility of a plate hold.. that sounds rubbish


Plate hold is a bit old school and not so entertaining. Tyre flipping or even DL for reps are much better options.


I am just a little bit excited about this comp
Grin
boldylocksIcon...15-08-2011 @ 11:03 
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Englands Strongest Southerner
Member 1968, 81 posts
hammerman said:
Plate hold is a bit old school and not so entertaining. Tyre flipping or even DL for reps are much better options.
I am just a little bit excited about this comp
Grin


We have had a tyre delivered this weekend so we remain confident that tyre flip will be the one!
spam_upIcon...15-08-2011 @ 11:23 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
like the look of this comp,if it wasn't so far away to travel and so close to dragons i would have loved a crack at this.

As far as the tyre goes, i think if it is a 250kg one for u95kg then it should be max reps, just my oppinion tho Happy

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