Intermittent Fasting
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| OwenL |  | ... | 09-03-2013 @ 20:24 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | bruce said:Been doing this now for about 5 day, finding the fasting ok build it up to not eating till around 2 pm and feeling fine not actually that hungrey but the bit I'm finding hard is after I eat that first meal I dont want to stop because I'm trying to loose weight am really struggling to stop eating, on the plus side I can't wait to try it for bulking I feel like I could eat forever The "cleaner" u eat leaves you with more to eat. So i try and have omelettes etc which really fill me up, los of fruit and veg, and a diet coke. That usually stops me trenching too much However today i had 2 chicken breasts, a shake, pot of yoghurt, bunch of grapes, pack of turkey and some chorizo looool. And i was lowest ever BW! High fat high protein stuff is more filling. But make sure carbs are there or else ur next workout will feel like s**te  | ||
| jones105 | | ....... | 09-03-2013 @ 20:24 |
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bruce said:Been doing this now for about 5 day, finding the fasting ok build it up to not eating till around 2 pm and feeling fine not actually that hungrey but the bit I'm finding hard is after I eat that first meal I dont want to stop because I'm trying to loose weight am really struggling to stop eating, on the plus side I can't wait to try it for bulking I feel like I could eat forever i found that today when i fasted a bit longer..when ready to eat i didnt realy fancy it...but just taking enough food to wrk so dont over eat....had a bit of a cheat day today tho,back to normal tomo | ||
| bruce | | ... | 09-03-2013 @ 21:34 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | OwenL said: The "cleaner" u eat leaves you with more to eat. So i try and have omelettes etc which really fill me up, los of fruit and veg, and a diet coke. That usually stops me trenching too much However today i had 2 chicken breasts, a shake, pot of yoghurt, bunch of grapes, pack of turkey and some chorizo looool. And i was lowest ever BW! High fat high protein stuff is more filling. But make sure carbs are there or else ur next workout will feel like s**te Yeah last time I tried this diet I did it on less then 30 g of carbs a day, lasted for 2 weeks but had to come off to prepare for a comp felt like s**t lost about 20 kg on my strict press, so this time I am putting some carbs in around 60-70 g, but trying to keep calories between 1400 & 1600 per day, like I said only been doing it 5 days but have lost around 1.5 kg, feel a lot less bloated and still feel fairly strong so hopefully I can keep it going longer this time | ||
| minibig1 | | ... | 09-03-2013 @ 21:56 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | bruce said: Yeah last time I tried this diet I did it on less then 30 g of carbs a day, lasted for 2 weeks but had to come off to prepare for a comp felt like s**t lost about 20 kg on my strict press, so this time I am putting some carbs in around 60-70 g, but trying to keep calories between 1400 & 1600 per day, like I said only been doing it 5 days but have lost around 1.5 kg, feel a lot less bloated and still feel fairly strong so hopefully I can keep it going longer this time Don't know much about IF but 14-1600 is far too low, I wouldn't go below 1800 n even that's not enough. | ||
| youngy | | ... | 09-03-2013 @ 21:59 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | bruce said: Yeah last time I tried this diet I did it on less then 30 g of carbs a day, lasted for 2 weeks but had to come off to prepare for a comp felt like s**t lost about 20 kg on my strict press, so this time I am putting some carbs in around 60-70 g, but trying to keep calories between 1400 & 1600 per day, like I said only been doing it 5 days but have lost around 1.5 kg, feel a lot less bloated and still feel fairly strong so hopefully I can keep it going longer this time I have been losing weight on 2500-3000 a day mate. 1500 is nowhere near enough! | ||
| bruce | | ... | 09-03-2013 @ 22:41 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Av just got my fitness pal for I phone so it's that am working calories out on Basically Wake up Coffee small amount of milk and 10 g protein 11- same as above 1330-14 ish Steamed chicken breast a bag of mixed steamed veg or salad 1600 Tin of mackerel and tomatoe sauce 1800 Steam chicken breast a bag of mixed steamed veg half a sweet potatoe 1900 Protein shake The app says it 1440 cals ish but av been working more like 1600 but not sure how accurate the app is | ||
| OwenL | | ... | 10-03-2013 @ 02:41 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | I vote for more cals. 2000 at least you'll lose weight, just more steady with less strength loss! | ||
| fctilidie | | ... | 10-03-2013 @ 07:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I was losing weight on around 2400 calories. I need around 3000 just to maintain my weight. I've found the best way for me is to eat high carb - low fat on training days and high fat - low carb on non training days. Low carb killed my strength quite badly. | ||
| bruce | | ... | 10-03-2013 @ 07:28 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Ok al add in another Tin of mackerel, another half of sweet potatoe some more veg and a second protein shake that should take it up to around 2000. Cheers | ||
| jones105 | | ........ | 12-03-2013 @ 07:31 |
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Weighed 92.4 last Monday,Sunday morning weighed 89.9!was thinking this can't just be fat...had a lil cheat Sunday with the family,weighed yesterday morning 92.2!!! It now leading me to believe its all just water weight I lost... first 3days i don't think i was eating rite,but still lost weight.thursday i finaly had time to wrk out how much cals,protein etc etc i should be having. My fitness pal thing said 1600cals..not enough imo, So on none training days iv been having aprox 210 protein,150 carbs and 50 fats.thats only 1890cals total Training days adding extra 35carbs,23protein pre and post training and extra 324 cals.... Il put last week down to testing the water.. I will continue this for another 3weeks and see how I get on.im now doing 15hrs fast as it fits perfectly with wrk and both shifts,can any one explain why the weight jumped back up? Had to be water weight! | ||