Goodwin Gets Serious
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| MattGriff |  | ... | 18-09-2009 @ 12:48 |
 Member 194, 3976 posts | Squat PBs are awesome! When your readoy for a proper squat session get down the Colasium on monday night for MAX Squats | ||
| goodwinm | | ... | 18-09-2009 @ 13:58 |
 a PB is a PB ! Member 539, 1086 posts | Cheers guys.  Well I have Monday off Griff, so looks promising for some Gluteus Maximus Decimus Meridius! | ||
| MattGriff | | ... | 18-09-2009 @ 14:08 |
Member 194, 3976 posts | goodwinm said:Cheers guys. Well I have Monday off Griff, so looks promising for some Gluteus Maximus Decimus Meridius! Game on then fella we will be down about 17:30 | ||
| goodwinm | | ... | 18-09-2009 @ 14:29 |
a PB is a PB ! Member 539, 1086 posts | MattGriff said: Game on then fella we will be down about 17:30 Awesome. Gotta use the buses. That's the only downside. Fookin nightmare to find the place its gonna be. | ||
| goodwinm | | ... | 19-09-2009 @ 08:59 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 19.09.2009 @ 09:01 AM by goodwinm Video of my 170kg x 3 squatVideo of my 82kg x 4 Clean and Press | ||
| goodwinm | | ... | 21-09-2009 @ 21:35 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 21.09.2009 @ 21:36 PM by goodwinm Monday 21st September 2009The Coliseum Really good session tonight. Squats felt very strong. Lockout strength on deadlift needs improving. Cheers Griff, Jason,Nathan and Curt. Good bunch of lads and you know your s**t. Strong bas***ds all of you! Good to meet you all tonight! Can hardly walk for f**k now though Squat 60 x 5 100 x 5 140 x 5 160 x 5 200 x 1 (equal PB. Well chuffed with this) Nathan I think you said you slighlty touched the bar. How slighty we talking? lol) Anwyays squatting felt strong. Silver Dollar Deadlift just chalk and belt on heavier sets. Forgot the exact weights so just guessing here. 155 x 5 (yes?) 195 x 5 235 x 3 235 x 2 Not looking natural. Lockout is s**t. 275 x F off the floor but again the hip drive just isn't there. Needs work! 260 x F Not happening. Just could not lock this f**ker out. I think there was another set I missed out but whatever. I failed it anyway lol. Good stuff. Finished off with some leg pressing and hamstring work. No idea on the weight of the weights as there was sled and s**t. But I think I went up to seven 20kg plates per side? Griff raped it with 12 per side for reps. The c**t. Very impressed with griff's 335kg Silver Dollar and I think 200kg x 3 squats? After getting raped yesterday and a knackered thumb. Good stuff. Good guys. Fin | ||
| youngy | | ... | 21-09-2009 @ 21:43 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Top squatting there mate. Did nathan say "It's all you" at any point during the 200kg squat?  | ||
| MattGriff | | ... | 21-09-2009 @ 22:51 |
Member 194, 3976 posts | Can't remember the weights you did on the silver dollar mate sorry. Yeah squat was 200 x 3 high bar narrow stance ones which I am s**t at being 6'1 lol We'll get you sorted yet mate, once your pc is up to speed you will look alot better in what you do. | ||
| goodwinm | | ... | 22-09-2009 @ 07:30 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 22.09.2009 @ 07:30 AM by goodwinm youngy - Thanks mate. Can't remember. Probably!Griff - We will indeed mate. Gonna stick some romanians in there I think. Good times. I did all the squatting beltless as well. Should have put the belt on and tried for 210! lol. | ||
| nathan | | ... | 22-09-2009 @ 07:40 |
 no longer sugdens strongest man Member 455, 1336 posts | 200 was u mate all the way. nice meeting u fella | ||
| goodwinm | | ... | 22-09-2009 @ 07:43 |
a PB is a PB ! Member 539, 1086 posts | nathan said:200 was u mate all the way. nice meeting u fella Excellent. 210 next time! I have to say I am only used to squatting in a power rack or cage so I was a little hesitant squatting without pins. I know/hope you guys would have caught the bar but still I was a little nevous. You 2 mate. | ||
| Thing | | ... | 22-09-2009 @ 07:44 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well done Mike. so you now have good time to get that squat to 220 now before the end of the year | ||
| goodwinm | | ... | 22-09-2009 @ 07:50 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 22.09.2009 @ 07:50 AM by goodwinm Thing said:well done Mike. so you now have good time to get that squat to 220 now before the end of the year Cheers mate. I will f**king rape that 220 squat by the end of the year and totally destroy that pesky 260 silver dollar deadlift too and post the vid of it to Griff for Christmas! lol. | ||
| Thing | | ... | 22-09-2009 @ 08:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ok 240 and 280 then. | ||
| Beard_Of_Iron | | ... | 22-09-2009 @ 08:28 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Looks like you got to the coliseum after all. Just a question, does Decathlon sell individual weight plates or just sets? I'd like to pick up some 1.25's if I can buy them in pairs (or even singly). | ||