Goodwin Gets Serious
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| goodwinm |  | ... | 01-01-2013 @ 15:03 |
 a PB is a PB ! Member 539, 1086 posts | 01/01/13 Body weight squats BW x 10 BW x 10 BW X 10 Log grip clean into front squats (1 clean each set) 24kg x 10 44kg x 4 44kg x 4 64kg x 4 64kg x 4 84kg x 3 84kg x 3 ( loads of forward lean on third rep! Nearly/should have dumped it!) 64kg x 4 64kg x 4 BW x 10 BW x 10 Lower back really hurting after that! First session of the 2013! | ||
| goodwinm | | ... | 05-01-2013 @ 12:05 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 05.01.2013 @ 12:06 PM by goodwinm 5/1/1310kg/20kg plate warm up shoulder press and tricep extensions!! Log grip clean and stict shoulder press 44kg x 5 64kg x 4 64kg x 2 Log grip clean push press (1 lap clean each set) 64kg x 5 84kg x 2 84kg x 1 Just log style clean 84kg x 1 104kg x F (f**king heavy! 104kg x F (f**king heavy!) 104kg x F. Just can't roll it up my chest!! 84kg x 1 84kg x 1 84kg x 1 Log push press (1 clean each set) 64kg x 6 64kg x 4 64kg x 4 Strict narrow log press 44kg x 5 44kg x 5 44kg x 5 44kg x 6 (heart rate maxed out!!) Done | ||
| goodwinm | | ... | 12-01-2013 @ 10:36 |
a PB is a PB ! Member 539, 1086 posts | Session 12/01/12 Been doing a pushup routine recently . Hundred pushups. Really good BW: 102kg Pushups (90 sec rest between sets!) 1x14 1x16 1x12 1x12 1x18 (had to squeeze out last 5!) Total= 72 Triceps and chest taken a beating! Narrow Log style clean & press (1 clean each set) 20kg x 10 44kg x 5 44kg x 5 Wide grip tricep bomber clean and strict press 44kg x 5 44kg x 5 64kg x 4 64kg x 2 44kg x 5 44kg x 5 Tried a few snatches with the 44kg as well. Mimics the snatch exercise except the weight is the middle of the bar not at the ends. Ah well. Liked the wide grip pressing. Basically hands were at snatch width. | ||
| goodwinm | | ... | 30-01-2013 @ 19:57 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 30.01.2013 @ 22:48 PM by goodwinm 30/01/13Narrow grip log clean and press 44kg x 5 44kg x 5 Wide grip clean and press (1 clean each set) 44kg x 5 64kg x 5 64 kg x 5 64kg x 5 Wide grip clean and push press (1 clean each set) 64kg x 5 One handed side deadlift (no chalk) 64kg x 5 (Left) 64kg x 5 (Right) 84kg x 1 (left) 84kg x 2 (right) 104kg x F (left) grips gone 104kg x F (right) grip and back gone lol Two handed (double overhand) hold for time (no chalk) 104kg x 35 secs 104kg x 15secs 104kg x 15 secs 104kg x 15 secs Fin | ||
| goodwinm | | ... | 03-02-2013 @ 18:57 |
a PB is a PB ! Member 539, 1086 posts | Press ups BW - 100kg Warm up - 5, 5 Press ups in one minute ( can only rest at top position) - 25 (crap) Press up sets 10, 10, | ||
| goodwinm | | ... | 03-02-2013 @ 18:58 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 03.02.2013 @ 18:59 PM by goodwinm 03/02/13Session Narrow grip log clean and press 30kg x 5 30kg x 5 50kg x 5 50kg x 5 Wide grip clean and press (1 clean each set) 50kg x 5 70kg x 5 (hardly any space left to grip at the ends of the bar!) 70kg x 4 Wide grip clean and push press (1 clean each set) 70kg x 5 (Awkward as f**k with this ticep bar. Need to get back in the gym soon!! Narrow grip log clean and strict press 70kg x 1 70kg x 1 Narrow grip log clean and push press 70kg x 5 70kg x 5 50kg x 5 50kg x 5 Narrow grip log clean and strict press 50kg x 5 Fin | ||
| goodwinm | | ... | 05-02-2013 @ 05:41 |
a PB is a PB ! Member 539, 1086 posts | 05/02/13 BW = 102kg Press ups Warm up of 5, 5 Press ups in one minute (can only pause at top position) - 26 Press up sets 10 10 5 5 5 Fin | ||
| goodwinm | | ... | 07-02-2013 @ 19:29 |
a PB is a PB ! Member 539, 1086 posts | 07/02/13 Session Narrow grip log clean and press 30kg x 5 30kg x 5 50kg x 5 50kg x 5 Wide grip clean and press (1 clean each set) 50kg x 5 70kg x 5 70kg x 4 (f**k!) Narrow grip log clean and strict press 70kg x 2 (PB!) backward lean on second rep though! 70kg x 1 Narrow grip log clean and push press 70kg x 6 70kg x 2 (actually 4 but not locked out last two fully!) 50kg x 5 50kg x 5 Narrow grip log clean and strict press 50kg x 5 50kg x 4 Behind neck extensions (tri bomber) 30kg x 5 30kg x 5 30kg x 5 Loving these sessions. | ||
| goodwinm | | ... | 09-02-2013 @ 11:28 |
a PB is a PB ! Member 539, 1086 posts | 09/02/13 Narrow grip log clean and press 30kg x 5 30kg x 5 50kg x 5 50kg x 5 Wide grip clean and press (1 clean each set) 50kg x 5 70kg x 5 70kg x 5 Narrow grip log clean and strict press 70kg x 1 70kg x 1 Narrow grip log clean and push press 70kg x 5 70kg x 3 50kg x 6 50kg x 6 Narrow grip log clean and strict press *bad stitch coming on!!* 50kg x 5 50kg x 4 (out of steam for 5th rep!) Behind neck extensions (tri bomber) 30kg x 5 30kg x 5 30kg x 6 Narrow grip log clean and strict press 30kg x 5 30kg x 5 Wide grip clean and press 30kg x 5 30kg x 5 | ||
| goodwinm | | ... | 24-02-2013 @ 08:36 |
a PB is a PB ! Member 539, 1086 posts | 24/02/13 Had a two week rest period. Too long but didn't make the time to train! Narrow grip log clean and press 30kg x 5 30kg x 5 50kg x 5 50kg x 5 Wide grip clean and press (1 clean each set) 50kg x 5 70kg x 4 (put it down to the two weeks off) Narrow grip log clean and strict press 70kg x 2 70kg x 1 Narrow grip log clean and push press 70kg x 6 70kg x 5 50kg x 10 50kg x 10 *put more effort in and got more reps! Narrow grip log clean and strict press 50kg x 4 50kg x 3 (tank empty) | ||
| goodwinm | | ... | 14-06-2019 @ 18:05 |
a PB is a PB ! Member 539, 1086 posts | Needed somewhere to stick all this stuff... 13/06/19 - 9:00pm Bodyweight: 96kg Back/Chest Barbell bench press 50kg x 5 60kg x 5 70kg x 5 80kg x 5 80kg x 5 Seated fly cable stack 23kg x 8 27kg x 8 32kg x 8 36kg x 8 36kg x 8 Chest press machine 45kg x 8 52kg x 8 59kg x 8 59kg x 8 59kg x 5 Deadlifts - Trap Bar 25kg each side x 5 25kg each side x 5 25kg each side x 5 25kg each side x 5 25kg each side x 5 Pullups Bw x 3 Bw x 3 Bw x 2 Bw minus 32kg x 3 Bw minus 18kg x 4 Lat pulldown cable 39kg x 8 45kg x 8 52kg x 8 45kg x 8 45kg x 8 Seated row 39kg x 8 45kg x 8 52kg x 8 45kg x 8 45kg x 8 BE Seated bicep curl machine 14kg x 8 18kg x 8 18kg x 8 18kg x 8 18kg x 8 | ||