Goodwin Gets Serious
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| goodwinm |  | Goodwin Gets Serious II | 21-08-2009 @ 07:02 |
 a PB is a PB ! Member 539, 1086 posts | Post Edited: 02.09.2012 @ 08:24 AM by goodwinm Updated 02/09/12!Starting again. I'm leaner, fitter, and slightly more handsome! | ||
| JasonGriffiths |  | ... | 21-08-2009 @ 14:24 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | Why did you switch grip and stance? | ||
| goodwinm | | ... | 21-08-2009 @ 16:45 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 21.08.2009 @ 16:46 PM by goodwinm JasonGriffiths said: Why did you switch grip and stance? It was because of my belt giving me grief. Felt like it would hurt less with a sumo grip and I didn't feel unable to breathe with a sumo lift. Did not help much though so I went back to Conventional style without the belt. I switched grip because I couldn't hold on to 170kg double overhand | ||
| goodwinm | | ... | 25-08-2009 @ 12:03 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 25.08.2009 @ 13:11 PM by goodwinm Tuesday 25th August 2009Had to make today's workout quick. Rushing to get to work on time! No belt used either. Feel really good now sitting at my desk  Squat (Ass To Grass) 30kg x 10 70kg x 5 110kg x 5 Zercher Squat (I assume is similar to front squat) ATG 110kg x 5 Zercher Squat from bottom position Bar to waist height. 130kg x 1 130kg x 2 150kg x 1 170kg x 2 190kg x F (just couldn't budge it. Weird. No pads on the elbows, just pure bruising! Strict Military Press No legs at all! 50kg x 5 70kg x 5 80kg x 3 Fin | ||
| PAGAN | | ... | 25-08-2009 @ 16:27 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | You doing the Preston comp then mate ? I'm hoping to but it depends one wether or not I die doing the Olympic Dragon comp. | ||
| JC | | ... | 25-08-2009 @ 16:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | PAGAN said: You doing the Preston comp then mate ? I'm hoping to but it depends one wether or not I die doing the Olympic Dragon comp. what about no death but slight paralysis, a stroke maybe? | ||
| PAGAN | | ... | 25-08-2009 @ 16:38 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | No unless I'm pronounced dead at the scene I'll do the Preston comp. If I die due to complications through the week then our lass might have to drive me there but I'll still do it for the craic. | ||
| goodwinm | | ... | 25-08-2009 @ 16:58 |
a PB is a PB ! Member 539, 1086 posts | PAGAN said: You doing the Preston comp then mate ? I'm hoping to but it depends one wether or not I die doing the Olympic Dragon comp. Was too late when called Jason this morning. If anyone pulls out I'm on reserve. But will need to know by the end of the week. I should have just put my name down originally. Looking for other comps in the mean bean. | ||
| fatter_tomorrow | | ... | 25-08-2009 @ 16:59 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | strong zerchers mate, when you down olympic again?  | ||
| goodwinm | | ... | 25-08-2009 @ 17:06 |
a PB is a PB ! Member 539, 1086 posts | fatter_tomorrow said: strong zerchers mate, when you down olympic again? Ta mate. Love Zercher Squats. I don't have the flexibility at the moment for clean style front squats so zerchers it will be to work the Quads. The next time i'm off on a Sunday! What a s**tter. Not this Sunday but the Sunday after I'm finally off. So looking hopeful for then! | ||
| goodwinm | | ... | 31-08-2009 @ 14:37 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 31.08.2009 @ 16:21 PM by goodwinm Monday 31st August 2009Deadlift no belt, no straps . just chalk. 50kg x 5 x 5 double overhand 90kg x 5 double overhand 130kg x 5 double overhand 150kg x 3 double overhand 150kg x 1 mixed grip 182kg x 5 mixed grip 182kg x 1 mixed grip with belt had to goto 182kg to get over 400lbs. Don't like seeing 396.  8 pullups. Haha couldn't get any more. I know I said I can do 15. Well I can but obiouvsley I'm a liar.  . I'll blame it on the boogie.Barbell Push press from rack 50kg x 6 70kg x 6 90kg x 4 PB! Yes get in there! 5th rep was almost there too. 100kg x 2 PB again. I've only ever had 100kg on a bar overhead once. 2 reps and I was really pleased. 104kg x F (maybe next time!) Fin | ||
| goodwinm | | ... | 15-09-2009 @ 20:46 |
a PB is a PB ! Member 539, 1086 posts | Tuesday 15th September 2009 Okay So I still have a bit of a cough left over from the chest infection thing so thats a bit of an annoyance more than anything really. Deadlifts and OH press. Not much volume tonight. Sluggish and dark and cold lol Didn't have enough plates to do the 200kg challenge so had to settle with what I had on a nice uneven, slanted driveway. (Any excuse) Deadlift Just chalk, no belt or straps. All mixed grip. 50kg x 8 90kg x 5 130kg x 5 186kg x 7 (followed the rules of the 200kg challenge) Was hoping for 10 Clean into OH Press one clean 50kg x 5 70kg x 5 Fin Next time I will nail 186k for 10 or if I get to a gym 200kg x 5 | ||
| goodwinm | | ... | 18-09-2009 @ 12:16 |
a PB is a PB ! Member 539, 1086 posts | Friday 18th September 2009 Had a superb session today in the garage. Kicked my arse and set some all time PB's. Very pleased. Squats Deep as always. Raw as always. 50kg x 5 beltless from here 50kg x 5 102kg x 5 142kg x 5 (Felt death heavy on 5th rep, weird) 170kg x 3 (belt on. PB! Never managed 3 reps on 170kg before. Carb Party at my place), 130kg x 8 (no belt) Calf Raises 130kg x 5 130kg x 5 Clean and Press one clean each set. 50kg x 5 70kg x 5 82kg x 4 (another PB!) Did a tiny bit of one handed deadlifting. right hand 82kg x 1 x 1 left hand 82kg x 1 x F seems quite a low one handed deadlift doesn't it? My excuse is that the barbell I use is thicker than an olympic bar. It's a Domyos bar from Decathlon. Ah well. Very pleased with squats. Maybe a I can finally beat my 200kg squat soon! | ||
| Thing | | ... | 18-09-2009 @ 12:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid stuff Mike. well done on the PB's | ||
| Beard_Of_Iron | | ... | 18-09-2009 @ 12:43 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | some good squattin there! | ||